She's So Lucky

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

  1. -2 J

    Fashion Is More Than Clothes–It’s Culture with Sandrine Charles

    #308: Is working in fashion as glamorous as it seems? This week, I’m joined by fashion consultant and PR powerhouse Sandrine Charles for a conversation that I know is going to stick with you. From working her way up in the fashion industry to starting her own agency and co-founding the Black in Fashion Council, Sandrine has built a career rooted in intention, integrity, and impact. We talk about what it actually takes to grow a career in fashion PR, how she knew it was time to branch out on her own, and why representation in fashion goes way beyond who’s walking the runway. Whether you’re in a creative industry, figuring out your next career move, or just trying to build something that feels more aligned—you’ll get so much out of this conversation. This episode is for anyone who's craving a more values-aligned path—and wants the inspiration to go after it. We also talk about: How Sandrine broke into the fashion industryThe not-so-glamorous truth about PRWhy she started her own agency (and how she knew she was ready)How the Black in Fashion Council came to beWhy fashion is about so much more than just clothes Resources: Follow Sandrine on Instagram @sandrinecharlesLearn more about Sandrine’s agency https://www.sandrinecharles.com/Follow the Black in Fashion Council on Instagram @blackinfashioncouncilDownload my free Best Case Scenario Journal Template Sponsors: Quince: Elevate your fall wardrobe essentials with Quince. Go to quince.com/balancedles for free shipping on. your order and 365-day returns.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.com. Keep in touch: Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 min
  2. -6 J

    Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]

    #307: This week, I’m diving into something that’s been coming up a lot in my own life and in so many conversations with friends, too: the subtle (and not-so-subtle) ways we sabotage ourselves. In this solo episode, I’m unpacking why other people don’t actually have the power to block what’s meant for us—but we do. Whether it’s through self-doubt, procrastination, perfectionism, or just plain fear, we can end up being our own biggest haters. I’m also sharing some mindset shifts and honest reflections that have helped me recognize when I’m getting in my own way and how I try to move through it with a little more self-compassion and a lot more clarity. If you’ve ever had that gut feeling that you might be the one holding yourself back… this one’s for you. Resources: Follow me on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow me on TikTok @balancedlesFollow She’s So Lucky on TikTok @shessoluckypodDownload my free Best Case Scenario Journal Template Sponsors: Dove & CVS: Let’s keep beauty Positively Real. Learn more at https://creatoriq.cc/3JgXMvECotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com. Keep in touch: Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min
  3. 26 AOÛT

    Don’t Call Me Delulu and Other Unpopular Opinions [Solo]

    #306: I usually keep things pretty neutral on She’s So Lucky, but today I’m spicing things up with some unpopular opinions you didn’t see coming. From the phrases we need to retire, to my unfiltered thoughts about your favorite TV shows, to the truth about influencer culture, join me for a casual kiki dishing some hot takes. Resources: Download my free Best Case Scenario Journal TemplateEpisode 297: How to Be More Lucky: Lucky Girl Commandments You Need to ThriveEpisode 304: Stop Being So Realistic:Why You’re Playing Yourself While Playing It Safe Sponsors: Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.  Keep in touch: Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min
  4. 19 AOÛT

    The Media Moves Fast—Here’s How to Keep Up with Nikki Ogunnaike of Marie Claire

    #305: What does it mean to actually understand the media you’re consuming—and how does that shape how you move through the world? That’s what we’re getting into this week with our guest, Nikki Ogunnaike. Nikki is the Editor in Chief of Marie Claire **US, host of Marie Claire’s Nice Talk podcast and one of the sharpest voices in fashion and culture today. Having held roles at Harper’s Bazaar, GQ, Elle, Glamour, InStyle, and Vanity Fair, she’s spent years helping people not just look good, but think critically about what they’re watching, reading, and sharing. In this episode, we talk about the power of media literacy, why your personal style isn’t a destination, and why having your own lens is one of the most underrated success tools out there. We Also Talk About… How we can be more conscious consumers of fashion and mediaHow running has helped her find clarity and communityHer “Ins and Outs” for 2025—and whether they still hold upWhy media literacy is a non-negotiable in today’s worldThe difference between copying style vs. cultivating it Resources: Listen to Nice Talk on Apple PodcastsListen to Nice Talk on SpotifyFollow Marie Claire on Instagram @marieclairemagazineFollow Marie Claire on TikTok @marieclairemagazineDownload my free Best Case Scenario Journal Template Sponsors: Quince: Elevate your fall wardrobe essentials with Quince. Go to quince.com/balancedles for free shipping on your order and 365-day returns.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES. Keep in touch: Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h 1 min
  5. 12 AOÛT

    Stop Being So Realistic: Why You’re Playing Yourself By Playing It Safe [Solo]

    #304: Is being too “realistic” keeping you stuck? This week, I’m getting into something I’ve been thinking about a lot lately: how being “realistic” can actually be a form of shrinking our goals to fit our fears. In this solo episode, I’m unpacking why being realistic isn’t always the wise or grounded choice it’s made out to be, and how it might actually be self-sabotage disguised as protection. I also share some mindset shifts that have helped me stop shrinking my goals to fit what feels “safe” and start thinking bigger again—without spiraling into overwhelm. If you’ve ever talked yourself out of something because it felt too bold or too unlikely, this one’s for you. In this episode, I talk about: Why “being realistic” can be a trapHow I’ve noticed it showing up in my own lifeWhat to do when your big goals start to feel too far awayThe difference between grounded strategy and self-sabotageEncouragement to stop playing small and dream a little bigger Resources: Follow me on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow me on TikTok @balancedlesFollow She’s So Lucky on TikTok @shessoluckypodDownload my free Best Case Scenario Journal Template Sponsors: Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.The Real Real: The Real Real is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/lucky.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min
  6. 5 AOÛT

    The Secret to Building A Community-Driven Business with Nana Agyemang of EveryStylishGirl

    #303: What does it look like to build a brand that’s rooted in real community, not just clout? That’s what we’re diving into this week with our guest, Nana Agyemang. Nana is a journalist-turned-entrepreneur, founder of EveryStylishGirl, and the visionary behind Sip N’ Slay — one of today’s most sought-after events for women creatives and media professionals. In this episode, we talk about building an authentic personal brand, why community is the best business strategy, and how Nana is planning for early retirement (at 40!) without sacrificing joy or alignment. We Also Talk About… What it really means to build an authentic brandHow Sip N’ Slay became the go-to event for women creativesMapping out your long game (and making peace with slow growth)Shifting your money mindset for legacy and wealthKnowing when to say no, and why boundaries are essential Resources: Get your tickets for Sip N’ Slay NYC on August 23Follow Nana on Instagram @itsreallynanaFollow Nana on TikTok @itsreallynanaaaFollow EveryStylishGirl on Instagram @everystylishgirlDownload my free Best Case Scenario Journal Template Sponsors: Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.comSimply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.NOCD: NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team. Keep in touch: Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 min
  7. 29 JUIL.

    The Ambition Trap: Amina AlTai on Finding Purpose in Hustle Culture

    #302: What if the version of success you’re chasing isn’t actually yours? In this episode I’m joined by Amina AlTai, executive coach and author of The Ambition Trap, to unpack what it really means to pursue ambition with purpose. We talk about the difference between chasing success to prove something vs. purposeful ambition that aligns with your values and desires. Amina shares the personal and professional wake-up calls that led her to redefine ambition, why we can feel our lowest during moments that are supposed to be our highest, and why fulfillment isn’t a luxury—it’s a necessity. If you’ve ever hit a milestone and felt underwhelmed, this conversation is for you. We Also Talk About… Why performative ambition can leave you feeling emptyThe signs you’re stuck in the Ambition TrapHow to reconnect with purposeful, aligned goalsThe difference between identity-driven success and ego-driven successPermission to want more, but for the right reasons Resources: Check out Amina’s book The Ambition TrapFollow Amina on Instagram @aminaaltaiFollow Amina on TikTok @aminaaltaiFollow Amina on LinkedInCheck out Amina’s podcast, Amina Change Your LifeDownload my free Best Case Scenario Journal Template Sponsors: Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES. Keep in touch: Follow on IG: @balancedles @lesalfredFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min
  8. 22 JUIL.

    How to Become the Woman of Your Dreams with Kendra Austin

    #301: What does it mean to be the woman of your own dreams? That’s what we’re exploring in this week’s episode with guest, Kendra Austin. Kendra is a model, author, content creator, podcast host, and serial entrepreneur who lives authentically and unapologetically. In this episode, we talk about what it’s really like to lean into your evolution and show up as your full self from glow-ups, to spiritual awakenings. We Also Talk About… Releasing the grip of perfectionismExploring various creative pursuitsWhat it means to build self-trustThe importance of play and curiosity as a means of self-discovery Resources: Follow Kendra on Instagram @kendramorousFollow Kendra on TikTok @kendramorousListen to Kendra’s podcast, Eldest DaughterCheck out Kendra’s website https://www.kendraaustin.com/Download my free Best Case Scenario Journal Template Sponsors: Function Health: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY100 for a $100 credit towards your membership. Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.The RealReal: The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/luckyRula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist. Keep in touch: Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min

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À propos

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

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