#842: A class program

In Episode 842 of the InnerFight Podcast we are talking all about "class programming.: Discover the key elements that make a class program effective, from creating physical results to fostering community and enjoyment. Whether you're a fitness instructor, gym owner, or enthusiast, this episode offers valuable insights to enhance your training experience.

Key Highlights:

• Class programming and its importance.
• Program design and training principles in CrossFit.
• Programming CrossFit classes with a focus on simplicity and safety.
• Strength training program design.