The Terri Cole Show

Terri Cole
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

  1. 1 ngày trước

    845 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Rerun)

    "Is she entitled? Or have you just been serving yourself up on a platter?" My therapist asked me that years ago, while I was mid-rant about a friend who kept asking me for favors. It stopped me cold, and it changed how I understood my own patterns. If you're the one who says "I got it" before anyone finishes asking, who anticipates everyone's needs, who lies awake wondering if you came off as selfish, this episode is for you. It's part one of a two-part series on boundaries and high functioning codependency, and I'm breaking down why boundaries are so hard for those of us who over-give, auto-accommodate, and self-sacrifice on autopilot.  You'll learn what boundaries are made of (your preferences, desires, limits, and deal breakers), how HFC traits create disordered boundaries, and why healthy boundaries are the bridge to the relationships you want. Ready for the scripts? Part two, with word-for-word boundary scenarios, is at terricole.com/718. This episode is part of our Best of The Terri Cole Show summer series: the most-requested episodes of the show, back to back, while new episodes are in the works for fall. Get the free assessment guide for this episode: terricole.com/guide Listen to part two: terricole.com/718 Find out where you stand with boundaries: boundaryquiz.com

    22 phút

  2. 6 ngày trước ·  Video

    844 The Balanced Stepmom with Jamie Scrimgeour

    Are you feeling like an outsider in your own home? Does the pressure to be the "perfect" stepmom have you constantly over-functioning, resentful, and burnt out? In this episode, I'm joined by Jamie Scrimger, the founder of the "Kick-Ass Stepmom" community. We dive deep into the messy, complicated, and often painful reality of navigating blended family dynamics. We aren't just talking about tips—we're talking about the deep emotional work required to feel secure, respected, and valued as a bonus mom. Read the show notes for today's episode at terricole.com/844

    36 phút

  3. 30 thg 6

    843 Six Ways to Build Emotional Safety in Your Relationships (confirmed)

    Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally safe relationships do not just happen by accident.  They are built through small, consistent behaviors over time. Trust, respect, honesty, and repair are skills, not lucky outcomes.  Here are six things you can practice to build more emotional safety in the relationships that matter most to you. Read the show notes for today's episode at terricole.com/843

    27 phút

  4. 25 thg 6

    842 Sustainable Healing with Koya Webb

    Have you ever achieved your biggest goals only to end up feeling completely exhausted, lonely, and burnt out?  In this episode, I'm sitting down with my soul-sister and nervous system regulation expert, Koya Webb, to unpack the hidden trap of high-functioning codependency and people-pleasing. Koya opens up about her raw "dark night of the soul" moment—crying in a bathtub after hosting a massively successful 8,000-person event—and how it forced her to stop self-abandoning and start truly healing. Whether you are a super-empath, a highly sensitive person (HSP), or just someone running on empty, this conversation will give you the exact science-backed daily rituals you need to reset your nervous system, build deep community, and reclaim your personal sovereignty.  We dive deep into Koya's brand new book, "Well Being Rituals: Science-Backed Practices for Sustainable Healing and Living," exploring the 7 levels of holistic well-being you can start practicing today. It's time to stop giving from an empty bucket! Read the show notes for today's episode at terricole.com/842

    32 phút

  5. 23 thg 6

    841 5 Signs of Emotional Insecurity in Relationships

    Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally safe relationships do not just happen by accident. They are built through small, consistent behaviors over time. Trust, respect, honesty, and repair are skills, not lucky outcomes. Here are six things you can practice to build more emotional safety in the relationships that matter most to you. Read the show notes for today's episode at terricole.com/841

    22 phút

  6. 18 thg 6

    840 Bless + Release with Danielle LaPorte

    If you've been carrying anger, disappointment, guilt, or emotional baggage, this episode offers a powerful new perspective on healing, peace, and personal growth. In this conversation with Danielle LaPorte, we explore why emotional healing starts with compassion instead of control. We talk about resentment, rejection, gratitude, forgiveness, emotional resilience, and the surprising connection between creating the life you want and releasing what no longer serves you. Read the show notes for today's episode at terricole.com/840

    34 phút

  7. 16 thg 6

    839 You Can Raise Your EQ at Any Age. Here Is Where to Start.

    I am obsessed with emotional intelligence. It is something I have always done naturally without knowing what it was called. Emotional intelligence, or EQ, measures your capacity to understand, perceive, and manage emotions, your own and other people's.  While IQ measures cognitive and logical ability, EQ measures your capacity for interpersonal success. Higher emotional intelligence is linked to better stress management, more satisfying relationships, and greater leadership potential at work.  The eight traits in this episode are how higher EQ shows up in real life, and they are all skills you can practice to raise yours at any age. Read the show notes for today's episode at terricole.com/839

    21 phút

  8. 11 thg 6

    838 Love Hard on Purpose with John Kim (The Angry Therapist)

    Stop falling into the anxious-avoidant attachment trap. In this episode, learn how to build a healthy relationship and experience corrective love. Today, I'm sitting down for a deeply personal, raw, and honest conversation with my longtime friend John Kim (aka The Angry Therapist) to discuss his brand new book, Love Hard on Purpose: Toss the Blueprints, Build Something Honest. We are stripping away the fairytale narratives and diving into what it actually takes to build a secure relationship from scratch. John opens up about his heavy heart following a recent relationship rupture, how losing his home in the Altadena fires completely transformed his identity, and his own realization about childhood mother wounds and shadow addictions. I also share my own journey healing a father wound and breaking free from high-functioning codependency. Whether you are single on purpose or trying to navigate a long-term partnership, this episode will show you how to move past the trauma breakers and rewire your body to accept a calm, healthy, and deeply intimate love. Read the show notes for today's episode at terricole.com/838

    38 phút
Xem tất cả (845)

Người Dẫn & Khách Mời

4,9
/5
1.402 Xếp hạng

Giới Thiệu

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Thông Tin

  • Nhà sáng tạo
    Terri Cole
  • Năm hoạt động
    2015 - 2026
  • Tập
    845
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2015 | Terri Cole
  • Trang web chương trình
    The Terri Cole Show

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