9 to 5 Wellness Aesha Tahir

The structure of our lives – working, driving, sitting to eat, and sitting to relax – can trap us into a sedentary lifestyle. For the typical person, more than half of their day is spent sitting. A normal office worker sits a shocking 15 hours every single day. This trend has snowballed into the development of metabolic diseases such as obesity, cardiovascular or heart diseases, type 2 diabetes, and cancer.Most of us are not meeting our recommended 150 minutes of moderate activity in a d...

Professional women often face challenging task of balancing family responsibilities with career aspirations. Many have put a lot of pressure on themselves to excel in both areas. The responsibility to be efficient in both the roles seems daunting and often leads to burnout. But with the correct mindset, approach, and support, it is achievable. In this episode of 9 to 5 Wellness, CJ Bachmann CEO of SEO 1 Digital shares how to adopt the positive mindset to integrate work and life. A f...

🎙️✨ This episode highlights the vital role that Asian Americans play, focusing on self-advocacy for Asian women in the workplace with Neelu Kaur, an executive coach specializing in leadership development and the author of "Be Your Own Cheerleader" 📚Navigating the fine line between self-expression and maintaining respect can be a challenge within many Asian cultures. In this interview we explored:1️⃣ How does culture impact confidence? 🌸🤔2️⃣ What's the difference between an individual and coll...

Recognized employees feel valued and appreciated, leading to increased job satisfaction and overall happiness at work. 🌟 Positive morale creates a ripple effect throughout the organization, improving teamwork, communication, and camaraderie among employees. 🙌 Yet according to research, 51% of employees state they would like more recognition for their work, demonstrating that HR leaders are underutilizing employee recognition programs as an effective business practice. 📊 In this podc...

In this episode we dive deep into the practice of mindfulness and discover how it can bring about a profound shift in our perception, awareness, and overall well-being. Our expert guest Josh Dippold share practical tips and techniques to help you cultivate mindfulness amidst the hustle and bustle of your daily life.From mindfulness exercise to incorporating mindfulness into everyday activities, this episode provides actionable steps to enhance your presence, reduce stress, and foster greater ...

In a world driven by the pursuit of 100% productivity, we often overlook the hidden dangers of this relentless push for efficiency. However, by taking a closer look, we discover that it can become a trap, causing exhaustion and hindering progress.Welcome to this episode of 9 to 5 Wellness, where I delve into the philosophy of doing less, better with Master Certified Coach Amelia Noel. Join us as we explore the transformative power of narrowing our focus and honing in on the essential tasks th...