90 Days Later

Anna Charles
  • 4.8 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
90 Days Later

The 90 Days Later podcast is for high-achievers who want freedom around alcohol. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult

  1. 1 DAY AGO

    164. Acceptance Not Apathy

    Have you ever done something you swore you wouldn’t do—like drink too much—and then beat yourself up for it afterward? You promise yourself you’ll do better next time, but somehow, the same thing keeps happening. It’s frustrating, isn’t it? And maybe you’re even wondering if accepting it would mean giving up. But what if there’s a different way to look at it? What if the key to drinking less isn’t about fighting yourself or making bigger promises? What if the answer lies in something that feels a little scary but is actually really powerful? Hit play and let’s explore this together—you don’t want to miss it. I’ve released a fab new free guide: ‘8 Habits Keeping Daily Drinkers Stuck - And How To Break Free’: https://anna-charles.mykajabi.com/opt-in I mentioned my Dry January with a difference program in the podcast. Sign up here: https://buy.stripe.com/cN24jN8POeIVe8UdRh To get started working with me book your free call here where I’ll build the exact path that will get you to your goal.: https://tidycal.com/90dayslater/consult

    18 min

  2. JAN 14

    163. Being Bored

    Do you ever find yourself reaching for a drink simply because you're bored? It’s fascinating, really—boredom should be the easiest state to navigate, yet it’s one of the most common reasons people turn to alcohol. In this episode, we’ll dig into why we feel entitled to avoid boredom at all costs, how alcohol is marketed as the antidote, and how our own thoughts can make it a foregone conclusion that drinking is the solution. We’ll explore the internal and external drivers behind this behaviour and reveal how reframing boredom can open the door to a more fulfilling, low or no-alcohol life. But here’s the twist: boredom isn’t the problem—it’s how we think about it. Whether you’re convincing yourself that wine will make emails more bearable or feeling trapped between wanting to relax and wanting excitement, the real issue lies in our resistance to certain feelings. Together, we’ll uncover how shifting your mindset can turn boredom into an opportunity, not an obstacle. Plus, we’ll challenge some deeply ingrained cultural narratives about drinking and fun. If you’re ready to rethink how you approach boredom and set yourself up for success, you won’t want to miss this! I mentioned my Dry January with a difference program in the podcast. Sign up here: https://buy.stripe.com/cN24jN8POeIVe8UdRh And if you’re ready to get started on creating your new relationship with alcohol - including not drinking just because you happen to be bored, book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    17 min

  3. JAN 7

    162. One Step At A Time (Dry January)

    January Edition” where I’m teaching my clients how to drastically change their views on what it means to take a break from drinking. We’re throwing out the painful count-every-day-until-Feb-1-rolls around and instead getting to my students to learn more about themselves, understanding why they drink and what limiting beliefs and stories are holding them back. Tune in this week as I share a powerful segment from just one of the videos I’m releasing each week. Get a taste of the way I teach that creates mindset shifts and to help my students go all in and have the best Dry January ever. If you’re ready to stop waiting and start taking courageous action, this episode is for you. To get access click here: https://buy.stripe.com/cN24jN8POeIVe8UdRh And you can still join the program even though we’ve passed 1 Jan. Our first live coaching / Q&A call happens this Thursday 9 Jan so join now and get instant access to all materials released so far. (PS: If you’re reading this way after Jan 2025, don’t worry - you will still get access to all the materials, but instead of live coaching you’ll receive recordings of those sessions so you still get access to all the juicy learnings). To get access click here: https://buy.stripe.com/cN24jN8POeIVe8UdRh You know what you want for your life. I know how to help you get it. If you want to jump straight to working with me 1:1, book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    11 min

  4. 12/31/2024

    161. Finding Joy

    Have you ever felt like parties, dinners, or even just hanging out aren’t as fun without a drink? It might feel like alcohol makes everything more special, but what if that’s just a trick your brain is playing? In this episode, we’ll talk about why it feels that way and what’s really going on. The best part? You don’t need alcohol to make moments amazing. We’ll show you how to find real joy and excitement on your own—and how that can make your life feel even better. To buy my four-week program Coach-In-Your-Pocket: Dry January Edition for JUST £49 click here. NOTE: The price automatically increases to £197 from 1 January. You can still join in January, but it will just cost you an additional £148.

    12 min

  5. 12/24/2024

    160. The Scientist

    Are your cravings controlling you, or are you ready to take charge? In this episode of The 90 Days Later Podcast, I introduce the "Scientist Mindset"—a fresh approach to managing cravings with curiosity and control. Instead of battling urges or relying on willpower, you’ll learn how to observe, experiment, and uncover the strategies that work best for you. This isn’t about restriction; it’s about discovery. I’ll show you how to turn cravings from frustrating obstacles into opportunities for self-mastery. Whether you want to drink less, rarely, or not at all, this episode will inspire you to take the first steps toward lasting change. Tune in and start your transformation today! To buy the Holiday Season Survival Guide for just £98 click here. To buy the PRESALE 50% OFF ‘Coach-In-Your-Pocket: Dry January Edition’ for JUST £49 click here. (Note: the price on this automatically DOUBLES on 1 Jan so get in before then!) Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    24 min

  6. 12/17/2024

    159. The Narrator

    Ever felt like you’re watching your cravings unfold, powerless to stop them? In this episode of 90 Days Later, we dive into the fascinating Narrator Mindset—the space where you’re fully aware of your choices but feel disconnected from controlling them. Through relatable examples and actionable tips, I’ll show you how to break free from autopilot and reclaim your power in the moment. Whether it’s about drinking less or simply living with more intention, this episode is packed with insights to help you take back control with confidence. It’s time to stop watching your cravings like a movie and start rewriting the script. Tune in for a fresh perspective, practical strategies, and the motivation you need to achieve lasting freedom. Ready to take the first step? Let’s go! To buy the Holiday Season Survival Guide for just £98 click here. To buy the PRESALE 50% OFF ‘Coach-In-Your-Pocket: Dry January Edition’ for JUST £49 click here. (Note: the price on this automatically DOUBLES on 1 Jan so get in before then!) Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    18 min

  7. 12/10/2024

    158. The Baffled

    Have you ever been hit with the sudden urge to drink, out of nowhere? No stress, no party, no clear trigger—just that nagging thought: Why do I want this right now? If you've felt this baffling pull, you're not alone. In this episode of 90 Days Later, we’re diving into the Baffled Mindset—a craving state that thrives on confusion and keeps you stuck. We’ll uncover why these cravings strike when you least expect them, how they play tricks on your mind, and why inaction can often feel like the safest—but most dangerous—response. By the end of this episode, you’ll discover how to cut through the fog of uncertainty and take simple, effective steps to regain control. Confusion doesn’t have to hold you back—it can be your stepping stone to clarity and freedom. Ready to outsmart those puzzling cravings? Hit play now and let’s unravel the mystery together. 🎧 You know what you want for your life. I know how to help you get it.  Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    15 min

  8. 12/03/2024

    157. The Fighter

    Fighting cravings might feel empowering at first—but is it sustainable?  In this episode, I’ll show you why the Fighter mindset can leave you feeling drained and stuck in a never-ending cycle. You’ll learn how to recognise this mindset in your own life and discover practical tools to step out of the ring and into a more balanced, mindful approach. Tune in to find out how to turn your cravings into signals instead of struggles! You know what you want for your life. I know how to help you get it.  Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    17 min
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Ratings & Reviews

4.8
out of 5
5 Ratings

About

The 90 Days Later podcast is for high-achievers who want freedom around alcohol. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult

Information

  • Creator
    Anna Charles
  • Years Active
    2021 - 2025
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © Anna Charles
  • Show Website
    90 Days Later

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