166 episodes

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

90% Mental 90% Mental

    • Sports
    • 4.9 • 37 Ratings

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

    Lex Gillette, 4x Paralympic Medalist & 4x World Champion for Team USA Episode 144

    Lex Gillette, 4x Paralympic Medalist & 4x World Champion for Team USA Episode 144

    Lex Gillette, 4x Paralympic Medalist and 4x World Champion for Team USA, talks about the blessings from his blindness and how his athletic journey taught him how to embrace adversity and be self-sufficient.

    Lex shares his most mentally tough moment when pursuing a World Championship. He also explains how running and jumping without seeing… becomes a whole new kind of trust.

    Keep your eye on this Paralympian next Summer where he will compete for the gold in the 2021 Paralympics.

    Links:
    www.lexgillette.com

    • 40 min
    Justin Brown, former NFL Wide Receiver Episode 143

    Justin Brown, former NFL Wide Receiver Episode 143

    Former NFL Wide Receiver, Justin Brown, talks about the lessons he learned in transitioning from one college team to another, into the NFL, and finally, by ending his career in the Canadian League.

    Justin celebrates all of his adversities and embraces each as that they prepared him for life after football. Now, he is fulfilling the role of service by guiding and mentoring student-athletes. Listen to how this elite athlete turns a crisis into an opportunity.

    • 38 min
    Jim Thompson, Founder Positive Coaching Alliance Episode 142

    Jim Thompson, Founder Positive Coaching Alliance Episode 142

    Jim Thompson, Founder of Positive Coaching Alliance talks about the current state of Youth Sports and how the Pandemic is affecting sports as a whole.

    During these times, Jim explains why focusing on connection is paramount and being an “elevater” to support people is so important.

    This transformational game-changer also shares how to coach a sustainable culture and the power of reframing.

    Links:
    positivecoach.org/team/thompson-jim
    Twitter: @JimThompson18
    LinkedIn: Jim Thompson

    • 1 hr 3 min
    Michael Franco, Dallas Mavericks and Texas Legends Mental Performance Coach Episode 141

    Michael Franco, Dallas Mavericks and Texas Legends Mental Performance Coach Episode 141

    Mike Franco, Mental Performance Coach for the Dallas Mavericks and Texas Legends, talks about his journey and what motivated him to be a mental performance coach.

    Michael shares the importance of tapping into your most authentic self and being about your work every day.

    Tune into these two mindset coaches where they both share their grad school stories and what it took to get their careers headed in the right direction.

    Links:
    Twitter: @MentalBuckets
    IG: mentalbuckets
    LinkedIn: Mike Franco
    Podcast: https://www.upbtraining.com/pages/mental-buckets-podcast

    • 1 hr 3 min
    Shawn Moore, former NFL QB, ACC Player of the Year, and Heisman Finalist Series 19

    Shawn Moore, former NFL QB, ACC Player of the Year, and Heisman Finalist Series 19

    Today in the pocket, Jake and Grant sit down with Shawn Moore, former NFL Quarterback, ACC Player of the Year, and Heisman Finalist, to talk about what it takes to develop an unstoppable mindset.

    Shawn shares why it is important to allow yourself to be creative with your play and be an artist when you are on the field leading your team.

    • 34 min
    Sean Conley, former NFL Kicker and Yoga Instructor Episode 140

    Sean Conley, former NFL Kicker and Yoga Instructor Episode 140

    Sean Conley, former NFL Kicker, Author, and Yoga Instructor, where he shares his journey of spiritual discovery and how he kicked himself to freedom.

    This NFL Kicker turned Yoga instructor, just released his first book The Point After: How one resilient kicker learned there was more to life than the NFL, which details his pursuit in achieving his ultimate dream and freed him from the professional pressures by finding yoga and living a more mindful life.

    Links:
    www.seanconley.net
    Books: The Point After and Amazing Yoga

    • 42 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

One Last Thought Podcast ,

90% Mental, 100% worth your time

Grant is a mindfulness master and a great resource to anyone looking to get better at understanding how high-level performance works. Great guests, awesome host, must listen.

nltdiego ,

Well worth it

Grant does a great job. I listen to these to and from work. He makes connections and is really enjoyable to listen to.

JGold94 ,

Grant parr 90%

Grant has an awesome dialogue with his guests, it’s a true natural conversation and there is something to gain and learn from each episode!

A ton of perspective and concepts, I recommend this podcast to everyone!

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