90% Mental 90% Mental

Today, Mental Performance Coach, Grant Parr sits down with former NBA player and entrepreneur Devin Durrant, to discuss his book "The Values Delta" and how to emphasize your values to make a positive difference in your personal and professional life!

Durrant explains how your moral compass is defined by your behavior, optimism, and gratitude. And it is those three aspects that direct your next steps in your work, relationships, and life.

If you are looking to enhance yourself and those around you by prioritizing your values and focusing your efforts, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr

Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching, the differences between transactional and transformational coaching, and his experience with players over the years.

Touhey shares various insights and strategies from his new book "'Creating Forever Teammates" for building and maintaining successful teams on the court and off it.

If you want to know more about creating lifelong friendships with your teammates even when all the games are over, you won't want to miss this episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192

Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness.

Lee shares how he aims to break the stigma around mental health, responding to negative stimuli, and how to teach your brain to grow from unfortunate circumstances.

If you want to know more about how you can improve your mental strength and control your response to adversity, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 191

Today, Mental Performance Coach, Grant Parr sits down with former professional golfer and mindset coach, Wendy Posillico, to talk about how she effectively developed a strong mindset and what drove her to be a guide for high performers.

Wendy shares how to tackle crossroads in life, whether it be in sports or careers, and how to push yourself to your greatest potential.

If you want to know more about how you can become relentless and become the best version of yourself, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190

Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth.

Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes

If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190

Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth.

Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes

If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 189

Today, Mental Performance Coach, Grant Parr sits down with World Champion Sprinter and founder of Athletes vs. Asthma, Tyree Washington, to talk about the story behind his nonprofit, how he overcame the odds by competing professionally in two sports while only breathing at 75% capacity, and the drive to reinforce what's possible for kids to keep working towards their dream.

Tyree shares his personal struggles with asthma and how he overcame them, leading him to start his own nonprofit to help other athletes with the same obstacles.

If you want to know more about how to remain mentally tough when given unforeseen obstacles, then this is a must-listen episode!