#927: How To Prevent Common Running Injuries

Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries. 

Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all.

Key Highlights:

• The importance of progressive overload 
• The role of strength training in preventing injuries
• How nutrition and hydration impact your performance
• Tips on effective recovery to keep you running strong
• Managing stress and periodization in your training