93 Grief is the healing process that brings us comfort

I think we all know that life can be a bit bumpy, I think all of us hope that our life path looks maybe a bit rocky or bumpy, maybe a little rustic, but fairly flat, straight and really beautiful. So what happens when the life path actually looks more like hanging from a cliff from our fingertips? We are literally holding on for dear life.  That's not what most of us expected in life!

Today's episode we are talking about grieving what happens when life looks vastly different than we expected.   What grief might look like in your life and how to embrace the messy, uncomfortable and difficult emotions that surface.

Elisabeth Kübler-Ross, the expert on grief, who created the 5 stages said, that grief is the healing process to get to comfort.  What a profound statement and a perspective shift on grief.  We must go through the often uncomfortable, painful process to heal and to find peace.