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9Natree Channel, we aim to share knowledge with people around the world.

  1. [Review] Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit (Queen Afua) Summarized.

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    [Review] Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit (Queen Afua) Summarized.

    Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit (Queen Afua) - Amazon USA Store: https://www.amazon.com/dp/0345434862?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Sacred-Woman%3A-A-Guide-to-Healing-the-Feminine-Body%2C-Mind%2C-and-Spirit-Queen-Afua.html - Apple Books: https://books.apple.com/us/audiobook/healing-a-soul-of-a-woman-coaching/id1610862669?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Sacred+Woman+A+Guide+to+Healing+the+Feminine+Body+Mind+and+Spirit+Queen+Afua+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/0345434862/ #wombwellness #Kemeticteachings #plantbasedhealing #sacredmovement #healingcircles #SacredWoman Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua is a self-help and holistic wellness book centered on women’s healing through the integration of body, mind, and spirit. Rooted in African diasporic spirituality, Kemetic teachings, and plant-based health practices, the book presents womb wellness as the foundation of feminine vitality and self-understanding. Rather than treating health as only a medical issue, Queen Afua frames it as a comprehensive life practice shaped by food, language, ritual, relationships, and spiritual discipline. The book combines meditations, affirmations, movement, prayer, nutrition guidance, and rites of passage into a structured healing path. Its purpose is both practical and symbolic: to help women restore health, reclaim self-worth, and build a more conscious relationship with their bodies and communities.

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  2. [Review] Your Brain on Porn (Gary Wilson) Summarized.

    قبل ساعة واحدة

    [Review] Your Brain on Porn (Gary Wilson) Summarized.

    Your Brain on Porn (Gary Wilson) - Amazon USA Store: https://www.amazon.com/dp/099316160X?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Your-Brain-on-Porn-Gary-Wilson.html - Apple Books: https://books.apple.com/us/audiobook/your-brain-on-porn-internet-pornography-and-the/id1331963584?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Your+Brain+on+Porn+Gary+Wilson+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/099316160X/ #pornographyinducederectiledysfunction #dopaminedesensitization #rewardcircuitry #rebooting #behavioraladdiction #YourBrainonPorn Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson is a nonfiction book that examines compulsive internet pornography use through the lens of neuroscience, behavior change, and sexual health. Written for a general audience, it translates addiction research into accessible language and argues that heavy porn consumption can produce reward-system effects similar to other compulsive behaviors. The book is closely associated with the reboot movement, which encourages abstinence from porn as a way to reduce desensitization and restore normal sexual responsiveness. It also addresses pornography-induced erectile dysfunction, a topic that helped make the book widely discussed in recovery and counseling circles. Rather than presenting a moral argument against pornography, the book frames the issue as a problem of overstimulation, conditioning, and impaired self-regulation. Its purpose is both explanatory and practical: to help readers understand how compulsive use develops and what kinds of recovery strategies may be useful.

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  3. [Review] Better Sex Through Mindfulness: How Women Can Cultivate Desire (Lori A. Brotto) Summarized.

    قبل ساعتين

    [Review] Better Sex Through Mindfulness: How Women Can Cultivate Desire (Lori A. Brotto) Summarized.

    Better Sex Through Mindfulness: How Women Can Cultivate Desire (Lori A. Brotto) - Amazon USA Store: https://www.amazon.com/dp/1771642351?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Better-Sex-Through-Mindfulness%3A-How-Women-Can-Cultivate-Desire-Lori-A-Brotto.html - Apple Books: https://books.apple.com/us/audiobook/better-sex-through-mindfulness-how-women-can-cultivate/id1649138048?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Better+Sex+Through+Mindfulness+How+Women+Can+Cultivate+Desire+Lori+A+Brotto+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/1771642351/ #femalesexualdesire #mindfulnessbasedsextherapy #sexualconcordance #bodyscanmeditation #sexualselfacceptance #BetterSexThroughMindfulness Better Sex Through Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto is a nonfiction book that combines sexual health research, psychology, and practical mindfulness training. Written for women who experience low desire, arousal difficulties, sexual distress, or a general sense of disconnection from pleasure, it argues that sexual problems are often shaped less by hormones alone than by attention, stress, mood, body image, self-criticism, and relationship context. Brotto draws on her clinical research and experience as a sex therapist to explain why mindfulness can help women notice bodily sensations more clearly and reduce the mental distraction that interrupts sexual response. The book is both explanatory and practical: it translates scientific findings into accessible language and provides exercises readers can use on their own. Its purpose is not to offer a quick fix, but to show how a disciplined, nonjudgmental approach to awareness can support desire, satisfaction, and a healthier relationship with sexuality.

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  4. [Review] The Hormone Cure (Dr. Sara Gottfried) Summarized.

    قبل ٣ ساعات

    [Review] The Hormone Cure (Dr. Sara Gottfried) Summarized.

    The Hormone Cure (Dr. Sara Gottfried) - Amazon USA Store: https://www.amazon.com/dp/1451666950?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Hormone-Cure-Dr-Sara-Gottfried.html - Apple Books: https://books.apple.com/us/audiobook/the-hormone-cure-unabridged/id1853463017?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Hormone+Cure+Dr+Sara+Gottfried+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/1451666950/ #bioidenticalhormones #GottfriedProtocol #hormonalimbalance #cortisolandstress #lowlibido #TheHormoneCure The Hormone Cure is a health and wellness book by Dr. Sara Gottfried that focuses on hormonal balance in women and the wide range of symptoms that can follow when hormones are out of sync. Written in an integrative, medically informed style, it combines conventional testing with lifestyle changes, targeted supplements, herbal therapies, and bioidentical hormone options. The book challenges the idea that fatigue, low libido, weight gain, poor sleep, mood changes, and stress are unavoidable parts of aging or womanhood. Instead, it argues that these problems often have identifiable hormonal roots and can be addressed through a more personalized approach. Its purpose is practical rather than theoretical: to help readers recognize patterns in their symptoms, understand the roles of major hormones, and consider structured ways to restore balance. The book is especially notable for translating complex hormone science into an accessible self-assessment and treatment framework.

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  5. [Review] How to Menopause (Tamsen Fadal) Summarized.

    قبل ٤ ساعات

    [Review] How to Menopause (Tamsen Fadal) Summarized.

    How to Menopause (Tamsen Fadal) - Amazon USA Store: https://www.amazon.com/dp/0306833549?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/How-to-Menopause-Tamsen-Fadal.html - Apple Books: https://books.apple.com/us/audiobook/how-to-menopause/id1755001788?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=How+to+Menopause+Tamsen+Fadal+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/0306833549/ #perimenopausesymptomrecognition #menopauseselfadvocacy #hormonetherapyoptions #strengthtrainingformenopause #menopauseandintimacy #HowtoMenopause How to Menopause by Tamsen Fadal is a 2025 nonfiction guide focused on perimenopause and menopause, written for readers who want a clear, practical, and medically informed understanding of this stage of life. Blending Fadal’s personal experience as a midlife woman with reporting and expert interviews, the book is structured as an accessible handbook rather than an academic text. Its central purpose is to help women recognize symptoms earlier, understand what is happening in their bodies, and make better decisions about care, treatment, and daily habits. The book also addresses the social confusion surrounding menopause, including the common problem of symptoms being dismissed as stress, aging, or unrelated health issues. By combining science-backed advice with an approachable tone, it aims to reduce uncertainty and give readers a framework for self-advocacy, symptom management, and long-term health planning.

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  6. [Review] When Sex Hurts: A Woman's Guide to Banishing Sexual Pain (Andrew Goldstein) Summarized.

    قبل ٥ ساعات

    [Review] When Sex Hurts: A Woman's Guide to Banishing Sexual Pain (Andrew Goldstein) Summarized.

    When Sex Hurts: A Woman's Guide to Banishing Sexual Pain (Andrew Goldstein) - Amazon USA Store: https://www.amazon.com/dp/B004JN0FCW?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/When-Sex-Hurts%3A-A-Woman%26%23039%3Bs-Guide-to-Banishing-Sexual-Pain-Andrew-Goldstein.html - Apple Books: https://books.apple.com/us/audiobook/return-to-the-river-reflections-on-life-choices/id1674240531?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=When+Sex+Hurts+A+Woman+039+s+Guide+to+Banishing+Sexual+Pain+Andrew+Goldstein+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B004JN0FCW/ #dyspareunia #provokedvestibulodynia #pelvicfloorphysicaltherapy #biopsychosocialmodel #painfearcycle #WhenSexHurts When Sex Hurts: A Woman's Guide to Banishing Sexual Pain is a nonfiction health and self-help book by Andrew Goldstein, coauthored with Caroline Pukall and Irwin Goldstein. It addresses dyspareunia, or painful sexual intercourse, with a practical focus on causes, diagnosis, treatment options, and the emotional impact of sexual pain. The book is written for women experiencing discomfort during penetration, but it is also useful for partners and clinicians who want a clearer understanding of a problem that is often minimized, misunderstood, or left untreated. Its purpose is both educational and corrective: it challenges the idea that sex should hurt, explains why pain can become chronic, and shows how medical, physical, and psychological factors can interact. The book stands out for presenting sexual pain as a legitimate health issue rather than a personal failure, and for combining clinical information with guidance that helps readers advocate for themselves in healthcare settings.

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  7. [Review] Pregnancy, Childbirth, and the Newborn: The Complete Guide (Penny Simkin PT) Summarized.

    قبل ٦ ساعات

    [Review] Pregnancy, Childbirth, and the Newborn: The Complete Guide (Penny Simkin PT) Summarized.

    Pregnancy, Childbirth, and the Newborn: The Complete Guide (Penny Simkin PT) - Amazon USA Store: https://www.amazon.com/dp/0738284971?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Pregnancy%2C-Childbirth%2C-and-the-Newborn%3A-The-Complete-Guide-Penny-Simkin-PT.html - Apple Books: https://books.apple.com/us/audiobook/pregnancy-childbirth-and-the-newborn/id1550441002?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Pregnancy+Childbirth+and+the+Newborn+The+Complete+Guide+Penny+Simkin+PT+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/0738284971/ #informeddecisionmaking #inclusivematernitycare #normallaborphysiology #postpartumrecovery #newborncareguidance #PregnancyChildbirthandtheNewborn Pregnancy, Childbirth, and the Newborn: The Complete Guide is a comprehensive pregnancy and parenting reference by Penny Simkin and co-authors, written for expectant parents who want practical, research-based guidance rather than alarmist speculation. Positioned within the childbirth education and maternity care genre, it covers pregnancy, labor, birth, postpartum recovery, and early newborn care in a single, organized volume. The book is especially known for its evidence-based, reassuring approach: it begins with normal physiological processes and typical care practices before addressing complications and interventions. That structure helps readers understand what is expected, what varies, and where informed choices matter most. It also reflects modern family realities through inclusive language that acknowledges single parents, blended families, LGBTQ+ parents, adoption, and surrogacy. As a result, the book functions both as a practical manual and as a decision-making guide for families seeking to plan for birth and early parenting with clarity and confidence.

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  8. [Review] NEW DAD BABY HACKS (William Harding) Summarized.

    قبل ٧ ساعات

    [Review] NEW DAD BABY HACKS (William Harding) Summarized.

    NEW DAD BABY HACKS (William Harding) - Amazon USA Store: https://www.amazon.com/dp/1739787048?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/NEW-DAD-BABY-HACKS-William-Harding.html - Apple Books: https://books.apple.com/us/audiobook/new-dad-baby-hacks-new-dad-hacks-book-series-2-unabridged/id1661206216?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=NEW+DAD+BABY+HACKS+William+Harding+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/1739787048/ #firsttimefatherpreparation #newborncarebasics #fatherchildattachment #partnertaskworksheet #firstyearfatherhood #NEWDADBABYHACKS NEW DAD BABY HACKS: A Contemporary Guide For Dads, Strategies For The 1st Year That Every First Time Father Needs by William Harding is a practical parenting guide aimed at first-time fathers navigating pregnancy, birth, and the first year of a baby’s life. The book belongs to the contemporary self-help and parenting category, with a strong focus on usable advice rather than theory. Its purpose is to reduce the uncertainty that many new dads feel by giving them a clearer sense of what to expect and how to respond in everyday situations. Based on the available material, the book emphasizes basic infant care, emotional readiness, shared responsibility with a partner, and the importance of father-child bonding. It is written in an accessible, compact style that makes it suitable for readers who want a quick introduction to fatherhood without wading through dense medical or academic discussion. The overall approach is grounded in common-sense guidance and reassurance, presented from a father’s perspective.

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