7 episodes

Moumita publishes podcasts on self-improvements, self-care, developing life skills & living a better quality of life🎙️💃✨
Your journey to a successful and fulfilling life begins here.

About Moumita: A senior product manager by profession (Ex- Amazon, Walt Disney). Computer science engineer and MBA (ISB) by education. She has a total of 14 years of work experience. She loves reading and learning about human psychology, career success, astrology, space, the origin of life, and esoteric subjects. Recently she underwent a spiritual awakening and discovered that she is an Andromedan Starseed.

You can find more content on her main website: www.abetterliving.co. Or contact her at support@abetterliving.co.

Facebook: https://www.facebook.com/hellobetterliving
Instagram: https://www.instagram.com/hellobetterliving

A Better Living A Better Living

    • Education

Moumita publishes podcasts on self-improvements, self-care, developing life skills & living a better quality of life🎙️💃✨
Your journey to a successful and fulfilling life begins here.

About Moumita: A senior product manager by profession (Ex- Amazon, Walt Disney). Computer science engineer and MBA (ISB) by education. She has a total of 14 years of work experience. She loves reading and learning about human psychology, career success, astrology, space, the origin of life, and esoteric subjects. Recently she underwent a spiritual awakening and discovered that she is an Andromedan Starseed.

You can find more content on her main website: www.abetterliving.co. Or contact her at support@abetterliving.co.

Facebook: https://www.facebook.com/hellobetterliving
Instagram: https://www.instagram.com/hellobetterliving

    Parts work - Say goodbye to your inner critic and inner conflicts

    Parts work - Say goodbye to your inner critic and inner conflicts

    Self-hate is real. It can appear as an inner critic. Or as an inner conflict in your mind. In this podcast, learn how to heal and align those unhappy parts within you.

    Listen to the full episode (includes transcript): https://abetterliving.co/parts-work-say-goodbye-to-your-inner-critic-and-inner-conflicts/

    This technique that I shared goes by many names (e.g. Internal Family Systems) in the scientific community. It is a proven method practiced by therapists and psychiatrists for counseling people. I call it parts work, as learned from my favorite, spiritual teacher Teal Swan. I have read books, taken courses, went through therapy myself. The reason I am sharing these techniques for free through my podcasts is there are many people who cannot afford therapy. Some of us don't even realize we need therapy. And then there are those who have a stigma around visiting psychiatrists. These healing tools are meant to empower you with what you need to become a happier and self-loving version of yourself.

    Here's Teal video on live demonstration of parts work: https://www.youtube.com/watch?v=FxMD4tSHwfc

    This is one of the 3 important healing tools that you can use in your daily life. The other healing tools are shared below:

    Negative core belief healing: https://abetterliving.co/how-to-stop-feeling-upset/
    Healing past pains & trauma: will update the link when this podcast is released

    Connect with me on social media:
    Linkedin: https://www.linkedin.com/company/a-better-living
    Twitter: https://twitter.com/iam_moumitapaul
    Instagram: https://www.instagram.com/hellobetterliving/
    Facebook: https://www.facebook.com/hellobetterliving

    Intro music credits:
    Track Name: Good vibes only
    Artist: Elephant Funeral
    Album: Unfinished tales

    • 29 min
    How to make new friends and network

    How to make new friends and network

    Have you noticed that after you graduated from school or college, you hardly make new close friends? I don't mean acquaintances. I mean friends. Especially later in your life when you are older. A lot of us think we have the necessary skills to make friends. Actually, we don't. We turn off people sometimes in our quest to 'network' or make new connections. So, in this podcast, I can talk about how to make friends organically. Without being a jackass. Friendships that are meaningful and last longer.

    Listen to the full podcast: https://abetterliving.co/how-to-make-friends-and-network/

    Other episodes which mentioned here: https://abetterliving.co/how-to-stop-feeling-upset/

    Connect with me on social media:
    Linkedin: https://www.linkedin.com/company/a-better-living
    Twitter: https://twitter.com/iam_moumitapaul
    Instagram: https://www.instagram.com/hellobetterliving/
    Facebook: https://www.facebook.com/hellobetterliving

    Intro music credits:
    Track Name: Good vibes only
    Artist: Elephant Funeral
    Album: Unfinished tales

    • 12 min
    Too much work pressure? How to manage your day

    Too much work pressure? How to manage your day

    Do you have too much work pressure? Too many things piling up on your plate? And you are always 'responding' to things happening to you instead of 'taking charge'? Then this podcast episode is for you. Here I have shared a few simple techniques which helped me manage my workload. You will stop feeling overwhelmed and start getting back the control of your life.

    Listen to the podcast (transcript included): https://abetterliving.co/how-to-manage-your-work-pressure/

    Connect with me on social media:
    Linkedin: https://www.linkedin.com/company/a-better-living
    Twitter: https://twitter.com/iam_moumitapaul
    Instagram: https://www.instagram.com/hellobetterliving/
    Facebook: https://www.facebook.com/hellobetterliving

    Intro music credits:
    Track Name: Good vibes only
    Artist: Elephant Funeral
    Album: Unfinished tales

    • 10 min
    Stop tolerating bad behavior

    Stop tolerating bad behavior

    Stop the abuse and bad behavior! Any behavior that is upsetting, stressful, and frustrating has to be stopped. And if you don't speak up, the perpetrator will never stop. Silence is consent. Are you going to take any action or silently suffer?

    Podcast transcript: https://abetterliving.co/stop-tolerating-bad-behaviors/

    Connect with me on social media:
    Linkedin: https://www.linkedin.com/company/a-better-living
    Twitter: https://twitter.com/iam_moumitapaul
    Instagram: https://www.instagram.com/hellobetterliving/
    Facebook: https://www.facebook.com/hellobetterliving
    Intro music credits:
    Track Name: Good vibes only
    Artist: Elephant Funeral
    Album: Unfinished tales

    • 12 min
    How to stop feeling upset

    How to stop feeling upset

    Have you been upset lately? You can overcome that sadness greatly by using the Socratic questioning technique. In this podcast episode, you will find some powerful, effective, and healing techniques taught by Teal Swan, Evette Rose, and Byron Katie. This will help you heal your negative core beliefs, anxious or depressive thoughts, and self-sabotaging mindset. The sadness will fade and the clarity of mind will be achieved.

    Podcast Transcription: https://abetterliving.co/how-to-stop-feeling-upset/

    Books:
    1. https://amzn.to/3qFv6RH
    2. https://amzn.to/3CawptL

    Teal Swan's Video: https://www.youtube.com/watch?v=Duu09zQczOc

    Connect with me on social media:
    Linkedin: https://www.linkedin.com/company/a-better-living
    Twitter: https://twitter.com/iam_moumitapaul
    Instagram: https://www.instagram.com/hellobetterliving/
    Facebook: https://www.facebook.com/hellobetterliving
    Intro music credits:
    Track Name: Good vibes only
    Artist: Elephant Funeral
    Album: Unfinished tales

    • 22 min
    How to avoid disappointments

    How to avoid disappointments

    Happiness is when our needs are met. When our needs are not met, we get disappointed or upset. But nobody tells us how to avoid disappointments in the first place. All disappointments can be avoided if we can manage our own expectations correctly. Here I will discuss my own framework that has worked successfully for me.

    I would love to hear how this framework helped you. Do visit my website to drop your comments and suggestions or check out the podcast transcript: https://abetterliving.co/how-to-avoid-disappointments/


    Connect with me on social media:
    Linkedin: https://www.linkedin.com/company/a-better-living
    Twitter: https://twitter.com/iam_moumitapaul
    Instagram: https://www.instagram.com/hellobetterliving/
    Facebook: https://www.facebook.com/hellobetterliving

    Intro music credits:
    Track Name: Good vibes only
    Artist: Elephant Funeral
    Album: Unfinished tales

    • 26 min