24 episodes

Podcast by Defense Health Agency

A Better Night's Sleep Defense Health Agency

    • Health & Fitness
    • 4.8, 37 Ratings

Podcast by Defense Health Agency

    Ep 22 Pain Management

    Ep 22 Pain Management

    Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyond Pain podcast).

    Email your sleep questions: dha.connected-health@mail.mil
    Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
    Facebook: https://www.facebook.com/militaryhealth
    Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth

    Learn more about Military Health Podcasts at https://health.mil/podcasts

    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

    • 11 min
    Ep 21 Waking in the Night or Early Morning

    Ep 21 Waking in the Night or Early Morning

    Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions.
    Email your sleep questions: dha.connected-health@mail.mil
    Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
    Facebook: https://www.facebook.com/militaryhealth
    Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth

    Learn more about Military Health Podcasts at https://health.mil/podcasts

    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

    • 16 min
    Ep 20 Sleep Paralysis

    Ep 20 Sleep Paralysis

    20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn.

    Email your sleep questions: dha.connected-health@mail.mil
    Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
    Facebook: https://www.facebook.com/militaryhealth
    Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth

    Learn more about Military Health Podcasts at https://health.mil/podcasts

    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

    • 12 min
    Ep 19 Travel and Jetlag

    Ep 19 Travel and Jetlag

    Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling.

    Email your sleep questions: dha.connected-health@mail.mil
    Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
    Facebook: https://www.facebook.com/militaryhealth
    Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth

    Learn more about Military Health Podcasts at https://health.mil/podcasts

    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

    • 9 min
    Ep 18 Getting to Sleep and Staying Asleep

    Ep 18 Getting to Sleep and Staying Asleep

    Get tips from experts on overcoming the great struggle: how to get to sleep!

    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    dha.connected-health@mail.mil
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth


    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

    • 11 min
    Ep 17 More on Apneas: CPAP Fit, Travel, Surgery

    Ep 17 More on Apneas: CPAP Fit, Travel, Surgery

    COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn about "breath juice" issues, your rights when traveling with CPAP, whether to invest in a small travel machine, and COL Robertson's thoughts on surgery.

    To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=vpccmm_kixE)

    DHA Connected Health
    Defense Health Agency
    https://health.mil/podcasts
    dha.connected-health@mail.mil
    Twitter: @DHAConnected (https://twitter.com/DHAConnected)
    Facebook: https://www.facebook.com/DHAConnectedHealth


    A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).

    Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

    • 14 min

Customer Reviews

4.8 out of 5
37 Ratings

37 Ratings

thx from jazzy ,

I love it

I love it it helps me sleep better and get more energy so please make more of this podcast it’s really great and I’m always have to much stuff to do but I never sleep inless I listen too you
💁🏿💁🏿💁🏿💁🏿💁🏿👍👍🏿👌🏿✌🏿✌🏿✌🏿✌🏿✌🏿👍🏿👍🏿👍🏿👍🏿👌🏿👌🏿👌🏿🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

Rhiannon_k8 ,

This is great

I love this podcast. It is very informative and a scientifically based podcast about all the things that affect your sleep. I’ve totally enjoyed every episode and can relate in one aspect or another to each episode.
Sleep is important and anyone can learn something from this podcast. Trust me, even if you don’t think you have a sleep problem, you may and just not know. Or, someone you know might and you can help them. Listen and learn, you won’t be disappointed.

PismoJim ,

Enjoy podcast

This is a great little podcast. Maybe it will become longer. Not sure how to leave questions so I will leave one here. Does melatonin levels decrease with age and if you take melatonin does it suppress the production of your own melatonin. I am 71. Thanks JC

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