A Bitch Is Born

Kara Sennott
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

A guide to finding your way back to the independent woman you are truly meant to be

  1. Jan 22

    Episode 14: When to Let Go & When to Walk Away: Protecting Your Peace

    In this episode, we’re talking about one of the hardest emotional decisions we ever have to make — knowing when to hold on… and knowing when it’s finally time to let go or walk away. This isn’t just about romantic relationships. It’s about friends. Family. Situationships. Professional relationships. And deeper love. We talk about: When someone no longer brings you peaceInconsistent energy and emotional unavailabilityOne-sided effort and lack of reciprocityLoyalty vs. self-abandonmentOutgrowing relationshipsWhy letting go can hurt deeplyAnd why the sanity and stability that come afterward are always worth itBecause sometimes walking away will tear you apart inside — but staying would slowly destroy you. This episode is about emotional maturity, intuition, boundaries, and choosing self-respect over familiarity. And maybe most importantly… learning that the people meant for you will never make you choose between love and your sanity. 🤍 SPONSOR — LIQURE This episode is sponsored by LiQure — gummies that help your body recover after drinking by fighting fatigue, nausea, and dehydration so you wake up feeling refreshed. Perfect for girls’ nights, emotional nights, or your healing era. Use my code BITCH for 20% off — the highest exclusive discount they offer. 🔗 Shop here: https://liqure.com I earn a commission when you use my code, which supports me and the show — thank you so much for supporting the podcast.

    12 min

  2. Jan 18

    Episode 13 (Part 3 of 3): When Commitment Feels Boring After Chaos

    Commitment after chaos can feel… boring. Not because something is wrong — but because your nervous system is learning a new language. In this final part of the three-part series, we’re talking about why consistency, calm, and commitment can feel flat or unfamiliar after emotional intensity — and how that doesn’t mean you’re disconnected, broken, or missing something. We unpack: Why chaos can masquerade as chemistryHow boredom is often misread when you’re coming out of survival modeThe difference between intuition and dysregulationWhy healing isn’t just choosing peace — but learning how to stay in itBonus segment: I also dive into when it actually helps to get advice from friends… when it creates more overthinking and confusion… and when it’s better to stop asking everyone else and let things unfold on their own. This episode wraps up the entire series and brings everything together — from chaos, to peace, to learning how to stay grounded without chasing intensity. Sponsor: Strong Coffee Company This episode is sponsored by Strong Coffee Company — coffee with protein, MCTs, and adaptogens for steady energy and mental clarity, without the jitters or crashes. If you’re trying to move away from chaos and into consistency — in your mornings, routines, or nervous system — this is an easy swap. 🎧 Get 20% OFF any product with my exclusive code BITCH 👉 https://strongcoffeecompany.com I earn a commission when you use my code, which helps support the show.

    8 min

  3. Jan 14

    Episode 12 (Part 1 + 2 of 3): Why Peace Feels Boring After Chaos (and Why Some Connections Quietly End)

    Today’s episode is part one and part two of a three-part conversation about healing after chaos — emotionally, physically, and relationally. In this episode, we talk about why peace can feel uncomfortable or boring after toxic relationships, heartbreak, divorce, or long periods of emotional instability. We unpack how your nervous system adjusts to survival mode — and why calm can feel unfamiliar when chaos has been your baseline. We also dive into how this shows up in relationships, especially when it comes to friendships after dating, hooking up, friends-with-benefits, or situationships — and why some connections quietly end without closure. This episode is about the in-between phase of healing — when the chaos has ended, but clarity hasn’t fully landed yet. Part three will be released later this week, where we’ll talk about why commitment itself can feel boring after chaos — and why that doesn’t mean something is missing. Sponsor: LiQure Gummies LiQure Gummies help support your body after drinking so you wake up feeling refreshed instead of rundown. Made with ingredients like DHM, Milk Thistle, B-Vitamins, electrolytes, and Ginger Root, LiQure supports liver function and helps fight fatigue, nausea, and dehydration. 🎁 Exclusive Listener Discount: Get 20% OFF any order with my promo code BITCH 🔗 Shop here: 👉 https://liqure.com I earn a commission when you use my code — thank you for supporting the show.

    10 min

  4. Jan 6

    Episode 11: When Your Gut Speaks, Stop Fighting It

    In this episode, we’re talking about the one thing most of us feel… but keep ignoring — our gut. That quiet shift in energy. That feeling that something’s off. That moment your body knows before your mind catches up. We dive deep into intuition, energy, karma, and the law of attraction — and how what you put out into the world always finds its way back to you. In love, friendships, family, work, and especially dating. I get personal about my own patterns, why I was always the one who left, how ignoring intuition eventually caught up to me, and the lessons that came from it. We talk about situationships, mixed signals, emotional availability, and why “overthinking” is often just your body trying to protect you. This episode is about learning to stop fighting the feeling, trusting your instincts, and choosing peace instead of chaos. Because when you listen sooner, you save yourself time, heartache, and energy you never needed to spend. Your gut isn’t confused. It’s communicating. And when you start listening — everything changes.

    13 min
  5. Episode 10: Waking Up in the New Year — Choosing Me

    Jan 1

    Episode 10: Waking Up in the New Year — Choosing Me

    This episode isn’t about how I rang in the new year — it’s about how I woke up in it. In this New Year’s episode, I’m reflecting on the layers of 2025 — the healing, the setbacks, the growth that didn’t happen overnight, and the quiet realizations that came with it. We talk honestly about doing life on your own, navigating dating with self-awareness, and what it really means to be “okay” — without pretending the work is finished. I’m also tying together themes from recent episodes, including The Glow Up Era, dating from both men’s and women’s perspectives, and why real alignment — in love, life, and business — only happens when you actually do the work on yourself first. If you’re entering a new year feeling grounded but unfinished, hopeful but realistic, or proud of how far you’ve come while knowing there’s more ahead — this one’s for you. Here’s to choosing yourself, trusting the process, and letting growth unfold in its own time 🤍✨

    9 min
  6. Episode 9: "If There's Grass In The Field, Play Ball!" - Corey K.

    12/27/2025

    Episode 9: "If There's Grass In The Field, Play Ball!" - Corey K.

    What happens when the men take the mic? In this special takeover episode of A Bitch Is Born, I step back and let the men speak — honestly, openly, and without the usual filters. We dive into the conversations men don’t often get space to have: relationships, accountability, emotional growth, pressure, vulnerability, and what it really feels like navigating love and life from their side. This isn’t about defending or attacking — it’s about understanding. About hearing the other half of the conversation so we can stop guessing and start listening. Uncomfortable at times? Maybe. Eye-opening? Definitely. But growth lives in the truth — and today, the truth comes from them.

    47 min
  7. Episode 8: Dating Then vs Now with guest host Tay Marie

    11/14/2025

    Episode 8: Dating Then vs Now with guest host Tay Marie

    This week, Tay Marie joins me as we unpack the wild world of modern dating — what men want, what women want, and how everything has changed since my 20s. We talk clarity, mixed signals, intentions, and why dating now feels like a full-time job with zero benefits. It’s real, hilarious, and painfully relatable. Tune in for the chaos, the honesty, and the truth about dating in 2025. 💋

    26 min

  8. 10/28/2025

    Episode 7: The Comeback Episode: “The Glow-Up Era”

    In this comeback episode, Kara opens up about where life has taken her — divorce, growth, motherhood, and navigating today’s messy dating scene. It’s honest, empowering, and a reminder that being strong and soft can coexist.

    8 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A guide to finding your way back to the independent woman you are truly meant to be

Information

  • Creator
    Kara Sennott
  • Years Active
    2023 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Kara Sennott 2023
  • Show Website
    A Bitch Is Born