A Brave Journey: Reclaiming Your Identity After 40

Sharon Welch

You played the game, followed the rules, and put everyone else in front of yourself… and then numbed out on autopilot just to get through it all - am I right? And you STILL got kicked in the teeth, left empty-handed, without the promised prize in the box. Right again? Well, screw that! Those rules? That game? Those expectations of others? They are completely made up by someone who didn't ask YOUR opinion - and they just don't actually apply (or work!) to get you what you really want and deserve. If you… ✨ are a woman in her 40s, 50s, or beyond who feels squished into a life that no longer fits or suits you ✨ are tired of trying to live up to the rules and standards that the outside world seems to judge you by ✨ have dreams and goals that make you feel giddy, but you hide them away because you don't think they're possible or that you deserve them ✨ feel alone or misunderstood and crave finding someone who "gets it" ✨ have a sense that something is out of alignment or just plain not working in your current life state ✨ want more or different but have no idea how to move towards it - or worse yet, aren't even sure you're "allowed" to do things differently ✨ have an idea or inkling that you're not living authentically - or are just going through the motions - and the dividends have become less and less satisfying ✨ find yourself wondering if this is all there is – if perhaps settling for mediocre is what happens to everyone ✨ have always felt that you needed to HAVE more (degrees, experience, money, physical characteristics, etc.) to BE who you want to be. ✨ are angry that being the "good" or "dutiful" or even "masculine" woman didn't have the payoff that was promised There is a better way! When you can change your mind, you change your life. A Brave Journey is my way to help midlife women explore ideas and concepts to help them start re-evaluating those legacy beliefs and identity stories they've been lugging around for decades. It's time to figure out how to try new things without the fear of failure or embarrassment, travel and feed your curiosity, have work and activities that you love and make you feel whole and of value, feel confident in taking exhilarating risks and experimenting, and to feel a sense of comfort, power, and safety from within yourself (rather than as provided with price tags from some external source). I share my experiences and observations as a solo world traveler, interview interesting and inspiring people who share their own transformation stories that often began right where you are today, and dig into many of the actual fears, judgments, mental blocks, and challenges that we all face when we try to do right by ourselves and must go against the grain or norm to do so.

  1. 07/23/2024

    Travel, Drones, and Pickleball: Christine Lozada's Badass Journey to Authenticity

    Christine Lozada is an award-winning travel creator, drone educator, speaker, host of the Everyday Badassery podcast, and traveling pickleball player who helps millions travel smarter on YouTube. Today, she's with me to share her transformative journey from following prescribed societal "shoulds" to living a life full of passion, travel, and authenticity.  From small steps toward change to monumental life shifts, you'll learn all about the importance of embracing vulnerability, staying true to oneself, and the ongoing evolution toward a fulfilling life. Christine discusses the signals that led her to question her high-powered corporate career, the courage required to take riskier steps, and the eventual success she found by combining her passions with her professional life. This episode emphasizes that it's never too late to start your authentic path and that the journey, not the destination, holds the key to personal and professional fulfillment. Top Reasons to Listen: Discover how to break free from societal expectations and create a life of authenticity and fulfillment Learn how to build confidence and overcome self-doubt as you step outside your comfort zone Explore the concept of gradual transformation and the power of small steps in achieving long-term goals Learn how to balance passion with profit and create a sustainable career that you love Gain insights into the mindset of a successful entrepreneur and travel creator How can you be 1% more badass today? I would love to talk with you about it and encourage you to reach out on Instagram or by email. Links & Mentioned Resources: Grab my free journaling guide: Name, Tame, & Claim Your Life Scripts Connect with Christine: Website Podcast YouTube Instagram Email Connect with Sharon: Sign up for my blog Website Instagram Facebook Thanks for listening to the A Brave Journey podcast! If you enjoyed this episode, be sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it.

    37 min
  2. 07/09/2024

    The Power of Community & Connection When Navigating Transformation

    Do you ever feel stuck between stages in life, questioning everything? This episode explores the importance of community and connection, especially during challenging times. We talk about the power of community and connection as essential tools for navigating these cycles, the paradox of individualism versus finding your tribe, the impact of vulnerability on personal growth, and how stepping past fear can lead to true freedom.  Whether seeking deeper human connections or struggling with the fear of showing your authentic self, this episode offers valuable insights and practical advice to help you thrive. Top Reasons To Listen: Learn how building and nurturing connections can support personal growth and help navigate these periods of "suck" Discover the balance between valuing your individuality and finding your tribe, and why both are crucial for your well-being Find out how embracing vulnerability can lead to deeper, more meaningful connections and support your path toward authenticity Gain insights on stepping past fear and how it can lead to true freedom and the joy of being your authentic self Hear about the transformational power of having a diverse tribe and why being open to new experiences and perspectives is important How can you better prioritize community and connection while going through difficult moments in your life? I would love to talk with you about it and encourage you to reach out to me on Instagram or by email. Links & Mentioned Resources: Grab my free journaling guide: Name, Tame, & Claim Your Life Scripts Join Location Indie Learn more about Lily Fouts Connect with Sharon: Sign up for my blog Website Instagram Facebook Thanks for listening to the A Brave Journey podcast! If you enjoyed this episode, be sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it.

    22 min
  3. 06/25/2024

    Navigating Social Media Perfection: A Journey to Authenticity with Elaine Tsung

    How can you navigate the complexities of identity and personal branding in today's interconnected world? Elaine Tsung joins me to share her journey from projecting a curated social media image to embracing authenticity in life and business. We talk about her experience navigating a toxic relationship masked by Instagram perfectionism, her pivotal moments of self-realization, and the challenges of balancing her online persona with personal truth.  Elaine Tsung left the corporate world four years ago, impulsively relocating to Mexico to pursue her coaching business. In her first year, she achieved over $80,000 in sales through her and transitioned into running a successful web design agency. Specializing in high-converting websites, Elaine has empowered over 100 coaches, consultants, and service providers to scale their businesses by optimizing their online presence and converting leads into sales. Top Reasons to Listen: Learn about Elaine's journey toward recognizing and embracing her true self beyond societal expectations. Hear practical advice on balancing authenticity with the demands of maintaining an online presence Gain insights into how to align your online presence with your genuine self Links & Mentioned Resources: Grab my free journaling guide: Name, Tame, & Claim Your Life Scripts Connect with Elaine: Instagram Website Connect with Sharon: Sign up for my blog Website Instagram Facebook Thanks for listening to the A Brave Journey podcast! If you enjoyed this episode, be sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it.

    27 min
  4. 06/11/2024

    Stuck Between the 'Now and the Not Yet': Navigating Self-Doubt, Negative Talk, & Feelings of Failure in the Messy Middle

    Do you feel stuck in a period where you feel lost or that you're failing? I'm going to be really honest and vulnerable here. I see the goals I'm striving for and the impact I want to make, yet everything just feels stuck. I've found myself spiraling with negative self-talk and questioning my abilities and progress. Frustrating is an understatement. Demoralizing? Definitely. But here's the thing: I've been down this road before. And each time, I come out stronger, with a new set of tools in my belt—and you do, too. In this episode, we're exploring how to navigate that messy middle together to move forward with greater strength and authenticity. Top Reasons to Listen: Gain insight into the tools and strategies that will help you move through these inevitable moments Learn how to acknowledge self-doubt without letting it derail you Understand how our past experiences can help to build resilience Explore the importance of self-compassion and why connection is key to overcoming challenges What are you struggling with right now? I would love to talk with you about it and encourage you to reach out to me on Instagram or by email. Links & Mentioned Resources: Grab my free journaling guide: Name, Tame, & Claim Your Life Scripts Connect with Sharon: Sign up for my blog Website Instagram Facebook Thanks for listening to the A Brave Journey podcast! If you enjoyed this episode, be sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it.

    24 min
  5. 05/28/2024

    From Corporate Burnout to Off-Beat Travel Influencer Redefining Success with Jordan Campbell

    Today's episode will inspire you to step out of your comfort zone, reinvent yourself, and live a life that's authentic to you. I'm chatting with Jordan Campbell, a former award-winning creative director who left the hectic corporate world to become a freelance designer and travel blogger specializing in off-beat destinations and tasty beverages. We talk all about what led up to quitting her successful six-figure career, detoxing from corporate culture, and breaking the mold as a 40-something social media influencer.  In this episode, you'll hear all about: The challenges of balancing health issues with the drive to build a successful online business The highs and lows of building a creative life and working as a freelancer Why it's important to challenge your limiting beliefs and let go of societal expectations around success The importance of authenticity in building a genuine online presence and creating a life you love And so much more! What was your biggest takeaway from Jordan and I's conversation? I would love to know! Reach out to me on Instagram or via email, and let's talk about it. Links & Mentioned Resources: Grab my free journaling guide: Name, Tame, & Claim Your Life Scripts Enter the giveaway to win Jordan's course, How to Build a Killer Website Get $75 off her course Connect with Jordan: Website Instagram Facebook TikTok Connect with Sharon: Sign up for my blog Website Instagram Facebook Thanks for listening to the A Brave Journey podcast! If you enjoyed this episode, be sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it.

    58 min
  6. 05/14/2024

    Getting Curious Instead of Critical: Why Asking Questions Can Change Your Life

    We often hear messages discouraging curiosity, like "curiosity killed the cat" or "ignorance is bliss." But what if those sayings are holding us back? This episode explores the concept of curiosity and its importance in living a fulfilling life. You'll learn how curiosity can be a powerful tool for personal growth, helping us to learn new things, challenging our assumptions and limiting beliefs (about ourselves and the world), and connecting with others on a deeper level. Top Reasons to Listen to This Episode: Discover how our expectations about what we "should" be learning get in the way of the new and unexpected things we could be learning Explore how curiosity enables you to bridge the gap between what you expect and the reality you encounter Learn how practicing curiosity on a personal level can lead to more empathy and understanding in your relationships and with the world Understand how approaching others with an open mind and curiosity can help you solve your own "life equations" or challenges that you may not have seen otherwise Are YOU curious? What can you get more curious about in your life? I would love to know! Reach out to me on Instagram or via email, and let's talk about it. Links & Mentioned Resources: Grab my free journaling guide: Name, Tame, & Claim Your Life Scripts Watch Julie Pham's TEDx on Curiosity as a Practice Connect with Sharon: Sign up for my blog Website Instagram Facebook Thanks for listening to the A Brave Journey podcast! If you enjoyed this episode, be sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it.

    29 min
  7. 04/30/2024

    Unpacking & Reintegrating After A Transformative Experience

    Are you struggling to reintegrate into "normal" life after a transformative experience? Do you feel yourself slipping back into autopilot and finding it difficult to maintain the positive changes you've made (or want to make)? In this episode, I reflect on what I learned from my adventure through Central America and talk about some of the challenges I've faced since returning home to the United States. Even if you haven't just returned from a transformative adventure, you can still apply these lessons to your everyday life! Top Reasons to Listen to This Episode: Explore why "normal" is subjective and why returning to familiar routines can feel uncomfortable  Learn the surprising ways in which stress, anxiety, and uncertainty may be physically manifesting in your body Discover how to embrace the concept of "enough" and avoid the pressure to cram experiences into your life (and why "should" should be your biggest red flag) Understand why you shouldn't be scared of losing what you've learned - everything you learned is still within you What has been most challenging for you? I would love to know! Reach out to me on Instagram or via email, and let's talk about it. Links & Mentioned Resources: Grab my free journaling guide: Name, Tame, & Claim Your Life Scripts Connect with Sharon: Sign up for my blog Website Instagram Facebook Thanks for listening to the A Brave Journey podcast! If you enjoyed this episode, be sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it.

    35 min
  8. 04/16/2024

    Happiness Does Not Exist Out There

    Have you ever thought to yourself, "When I do XYZ, when I achieve that goal, when I get that thing…. then I will be happy?" I'm sure you've heard the term "happiness comes from within," but it's hard to believe when social media and societal pressures constantly bombard us with messages that happiness lies outside ourselves.  Today, we are flipping the script on what it means to be happy. We'll explore how to cultivate genuine joy in your everyday life by redefining "enough" and discovering the power of mindfulness. I'll also share a simple practice to help you stay grounded in the present moment - because that's where happiness truly lives. Top Reasons to Listen to This Episode: Explore why younger generations are reporting lower happiness levels (and what that means for you) Understand why constantly chasing external goals is hindering your happiness Learn how defining what contentment means for you can transform your outlook on happiness Explore a simple practice to cultivate happiness and presence in the here and now How can you start redefining "enough" in your own life? I would love to know! Reach out to me on Instagram or via email, and let's talk about it. Links & Mentioned Resources: Grab my free journaling guide: Name, Tame, & Claim Your Life Scripts Gallup study on happiness Connect with Sharon: Sign up for my blog Website Instagram Facebook Thanks for listening to the A Brave Journey podcast! If you enjoyed this episode, be sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it.

    24 min

Trailers

Ratings & Reviews

5
out of 5
8 Ratings

About

You played the game, followed the rules, and put everyone else in front of yourself… and then numbed out on autopilot just to get through it all - am I right? And you STILL got kicked in the teeth, left empty-handed, without the promised prize in the box. Right again? Well, screw that! Those rules? That game? Those expectations of others? They are completely made up by someone who didn't ask YOUR opinion - and they just don't actually apply (or work!) to get you what you really want and deserve. If you… ✨ are a woman in her 40s, 50s, or beyond who feels squished into a life that no longer fits or suits you ✨ are tired of trying to live up to the rules and standards that the outside world seems to judge you by ✨ have dreams and goals that make you feel giddy, but you hide them away because you don't think they're possible or that you deserve them ✨ feel alone or misunderstood and crave finding someone who "gets it" ✨ have a sense that something is out of alignment or just plain not working in your current life state ✨ want more or different but have no idea how to move towards it - or worse yet, aren't even sure you're "allowed" to do things differently ✨ have an idea or inkling that you're not living authentically - or are just going through the motions - and the dividends have become less and less satisfying ✨ find yourself wondering if this is all there is – if perhaps settling for mediocre is what happens to everyone ✨ have always felt that you needed to HAVE more (degrees, experience, money, physical characteristics, etc.) to BE who you want to be. ✨ are angry that being the "good" or "dutiful" or even "masculine" woman didn't have the payoff that was promised There is a better way! When you can change your mind, you change your life. A Brave Journey is my way to help midlife women explore ideas and concepts to help them start re-evaluating those legacy beliefs and identity stories they've been lugging around for decades. It's time to figure out how to try new things without the fear of failure or embarrassment, travel and feed your curiosity, have work and activities that you love and make you feel whole and of value, feel confident in taking exhilarating risks and experimenting, and to feel a sense of comfort, power, and safety from within yourself (rather than as provided with price tags from some external source). I share my experiences and observations as a solo world traveler, interview interesting and inspiring people who share their own transformation stories that often began right where you are today, and dig into many of the actual fears, judgments, mental blocks, and challenges that we all face when we try to do right by ourselves and must go against the grain or norm to do so.