The Low Carb Nugget

Jim Anderson
  • 5.0（3則評分）
  • 健康與瘦身
The Low Carb Nugget

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

  1. 2017/11/04

    Update and Replays

    Personal update, avocado hand, and brain needs. Find the episode notes at LifeAfterCarbs.com/nugget.

    8 分鐘

  2. 2017/10/28

    Sugar - trick or treat?

    American teenage boys consume an average of a 161 grams of sugar a day. That's 40 teaspoons of sugar. And you wonder why American children are becoming more obese? When it comes to our bodies and our health, both as individuals and as a nation, sugar is a dirty trick, not a sweet treat.

    8 分鐘

  3. 2017/10/21

    Ruminations on a strawberry jam sandwich

    Say what you want about strawberry jam, but it's fat free. The way some people think, that makes it heart healthy.

    11 分鐘

  4. 2017/10/17

    A change in the podcast

    Coming soon -- a bigger nugget!

    2 分鐘

  5. 2017/10/14

    Carbs: impairing health, promoting mortality

    If eating carbs will sicken or even kill you, should you eat fewer of them, or rely on pharmacological options to reduce your body's response to dietary carbohydrates?

    5 分鐘

  6. 2017/10/12

    Obesity isn't the world's only weight problem

    Is it worse to be obese or half-starved?

    4 分鐘

  7. 2017/10/10

    Net carbs vs. total carbs

    Net carbs are the difference between total carbs in a food and the fiber. The idea is that fiber doesn't do much if anything to raise your blood glucose, so you can safely ignore it. Keep your net carbs low, and you'll keep your blood glucose and insulin response low. Then your body can burn fat. But can you really trust net carbs as a guide for eating?

    5 分鐘

  8. 2017/10/05

    Intermittency in diet

    When it comes to diet, "intermittency" means making frequent, significant changes in how much you eat. You need to throw your body a dietary change up, and not let it adjust to a single continuous level of intake.

    4 分鐘
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評分與評論

5
（滿分 5 顆星）
3 則評分

簡介

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

資訊

  • 創作者
    Jim Anderson
  • 活躍年代
    2017年
  • 集數
    72
  • 年齡分級
    兒少適宜
  • 版權
    © James E. Anderson
  • 節目網站
    The Low Carb Nugget

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