A Constant Becoming

AConstantBecoming

Audio Reads of Some of My Posts aconstantbecoming.substack.com

  1. قبل يومين

    Be You

    Can you know that those who you hold dear can feel it? Not because you show it actively but simply because it's true. Can you see the ripples that spring from your soul and embrace your impact on the world? Can you be, be big, and be you? We all feel lonely sometimes. As I write this piece on a Saturday, it has been quite the lonely week, not because of anything anyone did. But I was sick for a few days and alone for a few more. And in those moments of loneliness, I think I’m hurt more by the fact that I feel invisible than the fact that there is nobody around. But I’ve learned through this journey that there are people who see you every day, whether they are with you or not. They hear your voice, they feel your touch, you are there in every way but the physical. For me, it’s a small number of people but it’s more than zero. And in my loneliest moments, that one anchor is what keeps me centered. As you read this I wonder: * Where do you believe you have presence every day? * What can you do to honor the presence you have? * How do you give more people the opportunity to truly hold you dear? I hope you don’t read this as an invocation to do something big and bold to be remembered. It’s almost the opposite. As we close out the week, can you be you, clearly and unapologetically, and know you are heard? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

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  2. قبل ٤ أيام

    Thanks for All

    Can you meet it all with gratitude? The love, the anger, the joy, the sorrow, the peace, the struggle, all of it? Because all of it has made you you, has made you a shining light in the universe and a beacon to eyes that see. The first thing that I see in this intention is the “you you.” Part of me wants to change it but I’m not going to because when I wrote it, that’s how I wrote it. But in a way that’s a metaphor for this intention in total. I need to accept that I wrote you you and see the entirety of the intention for what it is, not just the one part that strikes the grammar policeman inside of me. More broadly, I think it’s a lot easier to have gratitude for the good stuff, the stuff that feels good, feels right, feels like progress. But, for me at least, that’s not me. I’m not a beacon of pure light, there are dark streaks within and those give the light texture, balance, and strength. So I’m still trying to learn to give thanks for those darker pieces. My head knows they matter. My heart still struggles. As you read this I wonder: * How much of what is and what you are do you give thanks for? * Do you see the impact of your light often, sometimes, or maybe even rarely? * And, did you notice the you you the way that I did? In one sense, we are beings of light. We shine brightly and broadly. But we don’t shine constantly or in one spectrum. Can you give a little more thanks for the pieces that may be harder to love but are no less critical to the light you bring? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

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  3. قبل ٦ أيام

    Beneath Change

    As the sun rises on a new day, can you take note of the colors and of the progression? Can you see the change in hue, the change in intensity? Can you realize that underneath that constant change is perpetual beauty? Can you see that as a metaphor for you and for your soul? A sunrise or a sunset over the water may be my favorite visual space. Not because it’s “beautiful” though it is but rather because of the constant change in visuals that it brings. The pattern is neither constant nor predictable but you know it’s going to change and change quickly. And through all the change, it maintains its beauty. Now it’s a lot harder for me to internalize that metaphor as this intention asks me to do. Our souls are similar. They are constantly changing, sometimes more quickly and sometimes more slowly; and they are always beautiful, at least to those few who we truly allow to see them. As you read this I wonder: * Do you believe in the beauty of your soul? * Do you believe you need to freeze it to hold on to that beauty or can you accept the wonder of change? * Who do you show it to, fully and without reservation? Is there truly anyone? Believing in the constant beauty of your soul is for me at least a life’s journey. It is at the center of my constant becoming. This week, can you open the door a little wider and let just one more person see more of who you are? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

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  4. ٢٦ يونيو

    The Arc of Life

    Do you really fear the future or do you only fear what lies between here and there? Can you focus on what will be through the arc of the rest of your life and recognize that the near term challenges are just that, things to overcome on your path to someday? This week we’ve been talking about anxiety, fear and overcoming it. That’s in part because for the last week or so, I’ve felt increasingly stuck so I wanted to spend a little time with my past thoughts on the topic. I think many of my fears are not about a future state but about things that will prevent me from getting to the place I think I belong. As such, they are things I can move through and get to the other side of. But they are also things that keep coming back in one form or another. I sometimes wonder why I am afraid of these bumps in the road. Do I have so little faith in my own ability to overcome or instead is it an indication that maybe I am less certain of my destination than I might think? As you read this I wonder: * Can you draw the distinction between a point on the journey and the destination? * Can you embrace the challenges and grow? * Can you hold your someday lightly, never making it so specific that the paths to it constrict too much? As we close out the week, I want to thank you for sitting with me as we talk about the harder part. Can you greet your weekend with thanks for what you have overcome and confidence that you are never alone? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

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  5. ١٩ يونيو

    What You Believe

    Can you fight the instinct to walk away from the things you truly want out of fear you may never achieve them? Why would you choose to set the chance of joy to zero? Why would you damage yourself by assuming you are not enough? So embrace yourself complete with flaws and keep walking the path. Clearly this week we are talking about resilience. But this intention for me is deep in the heart of it. Resilience to me is less about getting knocked down and getting aback up and more about simply not pulling myself back. I have all too often walked away out of fear I might not “win.” Over time, I’ve come to realize that the story I create about why I might not win is far more damaging than losing. Losing is a fact that comes and goes, the story I tell myself to justify no longer trying has far longer and more detrimental consequences. As you read this I wonder: * What is the story you have for why you should give up that is beneath I might not win? * What value do you see in assuming you aren’t enough? * Do you believe that only the perfect win? If the flawed can be victorious, why not you? Perseverance is an important trait. But I think I’d argue that story you tell yourself along the way is far more important than simply whether you keep going. As this week ends, can you let go of the harmful stories and see if the steps become a bit easier? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

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  6. ١٧ يونيو

    A Step to the Side

    When you feel like you are moving backwards, getting further away from a goal, a person, a feeling; can you keep your eyes forward? Can you keep your heart full? Can you know that you are enough to take that next step? Can you believe what you most desire is always within your reach? I’m sure you’ve heard the famous saying, two steps forward, one step back. We all know progress isn’t linear. But I sometimes find myself questioning whether the thing I want is what I need in this moment. Sometimes, I have to find something along the way and what feels like a step away is actually a step to the side that opens up another path. There’s a great line from an old episode of Star Trek. “After a time, you may find that having is not so pleasing a thing after all as wanting. It is not logical, but it is often true.” Spock clearly. But there’s power in it for me. There’s joy in wanting even when we don’t have, maybe particularly when we don’t. As you read this I wonder: * How much of your attention is on the goal versus the path? * Do you believe in yourself enough to know that you can get there even if you do it a different way? * Can you lean in to the joy of wanting and not make it all about having? I think we all need to realize that our wants change, that some days feel full of momentum and some do not. As you move through this week, can you feel the currents and accept them more than you fight them? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

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حول

Audio Reads of Some of My Posts aconstantbecoming.substack.com