A Crystal Clear Mind

Bex
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  • Self-Improvement

A Crystal Clear Mind is a soulful yet grounded podcast for those seeking clarity, balance, and deeper self-awareness. Hosted by Holistic Health Practitioner and Energy Healer Bex, the show explores holistic wellbeing, energy, and conscious living through thoughtful conversations and expert guests. Each episode offers gentle guidance for navigating personal growth, emotional wellbeing, and aligned living — supporting you to feel clearer, calmer, and more connected to yourself as you move through your journey of transformation.

  1. 1d ago

    Angels, Purpose & the Power of Paying Attention

    In this episode, I am joined by spiritual guide and healer Rae Calnan for a soulful conversation about purpose, synchronicities, angels, past lives, meditation, nature connection and remembering who we truly are. Together we explored how childhood clues can reveal our purpose, how signs from the universe guide us, and why creating supportive spiritual community matters. Rae also shares her powerful experience in Peru and how following synchronicities changed the direction of her life. A beautiful episode for anyone feeling called to reconnect with their path, trust their intuition and notice the guidance already around them. https://www.radiantangelenergy.co.uk https://www.facebook.com/radiantangelenergy.co.uk https://www.youtube.com/c/RadiantAngelEnergy https://insighttimer.com/rae Free Gift: https://www.radiantangelenergy.co.uk/connect-with-your-angels-guides

    56 min

  2. May 22

    From Burnout to Balance

    In this heartfelt and deeply honest conversation, I am joined by nurse, mindset coach and burnout advocate Kristina McGahan to explore the realities of burnout, survival mode, grief, nervous system overwhelm and the healing journey back to yourself. Together, they talk openly about the pressure of modern life, the emotional weight carried by healthcare workers, and how so many people — especially women — are living in a constant state of stress without even realising it. Kristina shares her own personal experience of burnout following loss, life changes and the impact of COVID, and how mindset work helped her reconnect with herself again. This episode explores:✨ Burnout & nervous system survival mode✨ Healing through mindset shifts✨ Anxiety, self-talk & speaking kindly to yourself✨ Grief, emotional overwhelm & finding yourself again✨ Women’s wellbeing, self-worth & community support✨ Manifestation, vibration & the power of words A soulful, grounded conversation full of compassion, honesty and gentle reminders that healing doesn’t have to happen all at once — sometimes it starts with simply taking one breath at a time. 🤍 https://www.facebook.com/groups/835230742488117 https://www.youtube.com/watch?v=v0GwY_fo8gw https://facebook.com/kristinacanyon https://instagram.com/kristinacanyon https://k.kmmconsultant.com/widget/bookings/kristina-mcgahan-personal-calendar-gcsrsrg6-?fbclid=IwY2xjawR88UlleHRuA2FlbQIxMABicmlkETFWTGNmejVaemg4TXlXZ2lPc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvQrYg3nzzYGDJDp-x_NCUmEVCaucO3gQcbe0mbL9ac5bY4-ce3bG7u2TcUJ_aem_Vqmp785UWL-DTc1wT7ebUA

    43 min

  3. May 15

    Our Pets, Our Mirrors, Our Healers

    In this heartfelt and deeply moving episode of A Crystal Clear Mind Podcast, I am joined by Victoria Smith-Gillard, a people and pet therapist, animal communicator, medium and healer. Together, we explore the powerful emotional, energetic and spiritual bond between humans and their pets — both in life and in spirit. Victoria shares her personal journey into pet mediumship following the loss of her beloved cat Phoebe, and opens up about grief, soul connections, reincarnation, animal communication and the beautiful ways our pets continue to guide, comfort and teach us. This conversation gently invites us to see animals not simply as companions, but as mirrors, messengers and members of our soul family. From behavioural patterns and emotional reflection to pet bereavement and signs from animals in spirit, Victoria offers a fascinating and comforting perspective on the wisdom our pets carry. A touching episode for anyone who has ever loved an animal, lost a pet, or felt that their bond went far beyond the physical world. https://ametrineholistics.co.uk/ https://www.youtube.com/@ametrineholisticsltd5564 https://www.youtube.com/@PeopleandPetTherapybyVictoria https://open.spotify.com/show/6nzpszs5umyck20UHA1VXt https://podcasts.apple.com/gb/podcast/people-and-pet-therapy/id1802850061

    1h 6m

  4. May 7

    Balance Through Change: Kinesiology & Women’s Wellbeing

    In this episode of A Crystal Clear Mind Podcast, I was joined by kinesiologist Gill Bauer for a grounded and deeply insightful conversation about the body, hormones, energy, stress, menopause, intolerances, movement and the quiet wisdom held within us. Gill shares how kinesiology looks at the whole person — mind, body, emotions, biochemistry and energy — listening to the body through muscle testing and gentle biofeedback to understand what may be needed in the moment. Together, we explore the many layers of women’s wellbeing, from perimenopause and menopause to post-menopause, body trust, movement, stress, sensitivities, immune support and the deeper energetic patterns that can sit beneath our symptoms. This is a beautifully holistic episode for anyone curious about body wisdom, natural wellbeing and the powerful connection between how we feel, how we live and how our bodies respond. https://www.facebook.com/profile.php?id=61570642688728 ⁠https://www.facebook.com/groups/554229174194657⁠gill.bauer@btinternet.com 07779252432

    54 min

  5. Apr 23

    What We Store, What We Feel & How We Heal

    What if the body is holding far more than we realise?Not just stress or tension… but memory, emotion, trauma, truth, and the parts of ourselves still waiting to be heard. In this powerful episode of A Crystal Clear Mind, I’m joined by Louise Jane — energy healer and bodywork therapist — for a deeply honest conversation about the wisdom of the body, the healing power of touch, and what it really means to come back home to yourself. Together, we talk about energy healing, fascia, trauma, grounding, feminine healing, boundaries, nervous system safety, body memory, self-healing, and the idea that our bodies may be speaking to us all the time — if we are willing to listen. This is one of those conversations that opens doors.Grounded, fascinating, expansive, and full of moments that may just have you looking at your body — and your healing — in a completely different way. If you’ve ever felt disconnected from yourself, burnt out, overwhelmed, or curious about the deeper messages your body may be holding… this episode is for you. https://www.soul144.com/ https://www.instagram.com/louise.soul144?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    1 hr

  6. Feb 20

    You Are Enough: The Soul Lessons of Our Animal Guides

    In this profoundly moving episode, I sit down with Dr Isla Fishburn, spiritual ecologist, soul activist, and shamanic practitioner, to explore the deep soul work our animal companions invite us into. We journey into the idea that our animal friends are not “just pets,” but sacred beings — living expressions of source consciousness — here to guide us back to ourselves. Through stories of wolves, wildness, grief, ceremony, and the heartbreak of transition, Isla shares how our longing is actually our soul calling us home. We talk about the layers of the human experience — the social masks, the painful shadow work, and the soul beneath it all — and how our animal companions lovingly hold up a mirror to our deepest wounds and greatest truth. This conversation will gently challenge the way you see death, grief, love, and your own body. It reframes the loss of a beloved animal not as something to “get over,” but as a sacred opening of the heart. If you’ve ever felt seen by an animal in a way no human has seen you… If you’ve ever grieved a pet and wondered why it cut so deeply… If you feel a longing you can’t quite name… This episode is your invitation back to sacred ground. Come with an open heart. 🐾💫www.kachinacanine.com https://www.mysticmouse.com/product-page/tunkasila-s-teachings https://www.facebook.com/profile.php?id=100002647440378

    1h 21m

  7. Feb 12

    Your Emotions Aren’t the Problem — Healing With Compassion & Awareness

    In this expansive and heart-centred episode of A Crystal Clear Mind, Bex is joined by Adrienne Lombardi, Soul Coach and licensed mental health therapist, for a deeply honest conversation about emotional awareness, alignment, healing, and the wisdom of the soul. Together, they explore what it truly means to live in alignment — where the mind, heart, and intuition work together rather than against one another. Adrienne shares her unique journey from traditional clinical therapy into soul coaching, blending neuroscience, emotional processing, trauma-informed care, and holistic practices such as energy work and mindfulness. With warmth, humour, and real-life reflections, this conversation invites you to slow down, listen inward, and reconnect with who you were always meant to be. A grounding, reassuring episode for anyone on a healing journey — especially those navigating emotional overwhelm, parenting, or personal transformation. ✨ You are not broken. You are becoming. https://adriennelombardi1.wixsite.com/coaching https://www.instagram.com/adrienne.lombardi/ https://www.facebook.com/adriennelombardi18 adriennelombardi1@gmail.com

    1h 1m

  8. Feb 5

    Raising your Frequency Amid Modern Life

    What if healing isn’t about fixing what’s broken — but about raising your frequency? In this expansive and deeply inspiring episode of A Crystal Clear Mind, joined by holistic practitioner and founder of Elevate Festival, Jenna Presley — a woman on a mission to raise the frequency of the planet - one body, one mind, one conscious choice at a time. Together, we explore what it really means to heal through frequency shifts — from the food we eat, to the media we consume, to the thoughts we repeat and the environments we place ourselves in. Jenna shares her lived experience working with frequency-based healing, clearing density from the body, and supporting vitality through ancient and modern modalities. They dive into high-vibration nutrition, living foods, gut health, conscious movement, grounding practices, and how small daily shifts can radically transform wellbeing, mental health, and overall outlook on life. This episode is also a powerful reflection on conscious living — questioning what we’ve normalised, recognising how modern life can dull our energy, and remembering the innate magic and healing intelligence within the human body. ✨ A soulful, thought-provoking listen for anyone ready to raise their vibration and reconnect with their natural state of wellbeing. https://www.instagram.com/jenna.elevates?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/elevate_festival_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://events.humanitix.com/elevate-festival

    1h 10m
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About

A Crystal Clear Mind is a soulful yet grounded podcast for those seeking clarity, balance, and deeper self-awareness. Hosted by Holistic Health Practitioner and Energy Healer Bex, the show explores holistic wellbeing, energy, and conscious living through thoughtful conversations and expert guests. Each episode offers gentle guidance for navigating personal growth, emotional wellbeing, and aligned living — supporting you to feel clearer, calmer, and more connected to yourself as you move through your journey of transformation.

Information

  • Creator
    Bex
  • Years Active
    2023 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © Bex
  • Show Website
    A Crystal Clear Mind