A Decided Difference

LouAnn Clark
  • 4.9 (16)
  • SALUD MENTAL
  • CADA SEMANA

Positive change without positive thinking with LouAnn Clark. Learn to tinker with your own thinker and get more out of life.

  1. 01/11/2021

    The bitter with the sweet

    If you are going to live, you have to somehow deal with the whole package life delivers to you. The bad comes with the good, the sorrow with the joy. When you know you can handle whatever comes your way, you find peace. LouAnn Clark wraps up the Decided Difference podcast series with reminders of how to make that happen. The podcast episodes from January, 2018 forward will remain available online for at least one more year. You can find them at decideddifference.libsyn.com.

    14 min

  2. 25/10/2021

    Preparing for the dark days ahead

    As the days get shorter and the temperatures drop, you may find your mood falling with the leaves. In this week's podcast from A Decided Difference, LouAnn has ideas for keeping spirits bright, even during the darkest days.

    12 min

  3. 18/10/2021

    Finding the light of your life

    If you aren't enjoying your life, you may be in danger of falling into depression, if you aren't already there. And the shorter, colder days of winter are not going to help. It might be a good idea to get some light going in your life before it gets any darker. In this week's podcast, LouAnn has suggestions for ways to light up your life.

    11 min

  4. 11/10/2021

    Just when you thought it was over…

    Habits help us manage our day-to-day lives with more ease and enjoyment, but bad habits can interfere with reaching our goals. Habits have an impact on health, relationships, work, finances, and more. In this week's podcast, LouAnn explores how to strengthen the habits that serve you, even in the face of challenges.

    12 min

  5. 04/10/2021

    The pleasure of planning

    Does planning sound like drudgery to you? Do you resist sticking to a plan because you don't like feeling boxed in? What if you knew planning could help reduce depression and anxiety and help you to feel more in control of your life? In this week's podcast episode, learn how to plan to make A Decided Difference for yourself.

    12 min

  6. 27/09/2021

    Choosing to keep on keeping on

    When the change you want isn't coming, or isn't happening fast enough, you can persist. Yes, you can, even through a pandemic. Find encouragement in this week's Decided Difference podcast.

    11 min

  7. 20/09/2021

    The critic or the witness?

    Who doesn't want to manage stress, to feel more centered, or to find more inner peace? If If you have ever tried to practice mindfulness, but failed, this week's podcast from A Decided Difference is for you. You know the inner Critic. Now, meet the Witness.

    13 min

  8. 13/09/2021

    Better thinking for better results

    Your brain is not exactly like a computer, but what you put into it largely determines what you get out. In this week's podcast from A Decided Difference, LouAnn explores the processes that turn information into emotion.

    12 min
Ver todo (100)

4.9
de 5
16 calificaciones

Acerca de

Positive change without positive thinking with LouAnn Clark. Learn to tinker with your own thinker and get more out of life.

Información

  • Creador
    LouAnn Clark
  • Años de actividad
    2013 - 2021
  • Episodios
    100
  • Clasificación
    Apto
  • Copyright
    ©2014-2024 LouAnn Watkins Clark
  • Mostrar sitio web
    A Decided Difference