Your Dream Body & Life

Joey Gast

4.7 (15)
NUTRITION
UPDATED WEEKLY

In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

3 DAYS AGO

186: Best Road Trip Snacks, Tips For Getting Over The Scale, & The Problems With Using Body Fat % Calculators

This episode is a Q&A style episode where I go over my best road trip snacks and easy, quick protein options when you're on the go, how to mentally deal with weight fluctuations on the scale, and the issues with using body fat % calculators to measure progress.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group t...

46 min
6 DAYS AGO

185: Why One Day Won't Ruin Your Results, But Every Day Still Counts

It's important to realize in your fitness, health, or fat loss journey that one day of being "off track" will never make or break your results.But on the other hand, having this mentality TOO often can be damaging if you let "just one day" happen too often.In this episode I touch on this difficult topic, and how to find the balance between the two.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5...

18 min
DEC 12

184: Q&A - A Rant About Ozempic, When To Use Maintenance Days, How Often Should You Lift Weights, & Improving "Bad" Cholesterol

This episode is a Q&A style episode where I give my initial honest thoughts and go on a rant about Ozempic, explain how to use maintenance days in a fat loss phase to improve your results, cover how often you should be lifting weights to change your body, & how to improve your "bad" cholesterol levels.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast...

57 min
DEC 9

183: How I Lost 5 Pounds On Vacation WITHOUT Working Out Or Tracking My Food

A huge mistake people make traveling or on vacation is because they aren't able to track their food, will have somewhat limited food choices, or they're unable to workout - they think continuing to make or maintain progress will be next to impossible.That couldn't be farther from the truth.In this episode I'm diving into how I actually LOST about 5 pounds on a week long vacation without tracking my food or working out. After listening to this episode you'll have a few simple and easy to ...

45 min
DEC 5

182: Q&A - "Maintenance Days" For Better Fat Loss, Greens Powders, Step Goal Tips, Plant Vs. Whey Protein, + More!

This episode is a Q&A style episode where I cover a variety of topics including how to use "maintenance days" within your fat loss phase for better fat loss, tips for reaching your step targets, how to deal with salt cravings, should you use plant vs. whey protein powders, my thoughts on greens supplements, and should you "eat back" calories burned from exercise according to your smart watch.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone...

32 min
DEC 2

My Foolproof Tips For Enjoying Food During The Holidays & Still Making Progress | Ep 181

For most people, the "holidays" feel like the hardest time of the year to stay on track & make progress.But it doesn't have to feel that way.So far I've actually lose some body fat this holiday season, and many of my 1-on-1 clients have too.In this episode I go over the mindset tips and strategies that you need enjoy the amazing food at this time of year while also building the dream body you want.Be sure to share this episode with a family member, friend, or on your IG or FB stories so s...

35 min
NOV 25

The Tree Chopping Analogy For Fat Loss & Why Maintenance Phases Improve Results | 180

Way to many people make the mistake of trying to lose 20, 30, or 50+ pounds by grinding through their diet for the next 6-12+ months straight.Doing so is a recipe for disaster, weight re-gain, and never reaching the goal you're striving for.In this episode I talk about how properly using maintenance phases in your fat loss journey can be so helpful, and give you my "tree chopping" analogy so you can understand it fully.Be sure to share this episode with a family member, friend, or on your IG ...

12 min
NOV 21

Managing Pain & How To Progress Workouts, Staying On Track When Traveling, & A Rant About Not Having "Time" | Ep 179

In this episode I'm dive into how to manage pain & how to progress during workouts, how to stay on track with food when traveling, and go on a rant and give you a "wake up call" about not having "time" to focus on your health & fitness goals.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own...

52 min

See All (186)

4.7

out of 5

15 Ratings

In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

Creator

Joey Gast
Years Active

2020 - 2024
Episodes

186
Rating

Explicit
Show Website

Your Dream Body & Life

Fitness

Fitness

Updated Weekly

Your Dream Body & Life

186: Best Road Trip Snacks, Tips For Getting Over The Scale, & The Problems With Using Body Fat % Calculators

185: Why One Day Won't Ruin Your Results, But Every Day Still Counts

184: Q&A - A Rant About Ozempic, When To Use Maintenance Days, How Often Should You Lift Weights, & Improving "Bad" Cholesterol

183: How I Lost 5 Pounds On Vacation WITHOUT Working Out Or Tracking My Food

182: Q&A - "Maintenance Days" For Better Fat Loss, Greens Powders, Step Goal Tips, Plant Vs. Whey Protein, + More!

My Foolproof Tips For Enjoying Food During The Holidays & Still Making Progress | Ep 181

The Tree Chopping Analogy For Fat Loss & Why Maintenance Phases Improve Results | 180

Managing Pain & How To Progress Workouts, Staying On Track When Traveling, & A Rant About Not Having "Time" | Ep 179

Ratings & Reviews

About

Information

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Your Dream Body & Life

Episodes

186: Best Road Trip Snacks, Tips For Getting Over The Scale, & The Problems With Using Body Fat % Calculators

185: Why One Day Won't Ruin Your Results, But Every Day Still Counts

184: Q&A - A Rant About Ozempic, When To Use Maintenance Days, How Often Should You Lift Weights, & Improving "Bad" Cholesterol

183: How I Lost 5 Pounds On Vacation WITHOUT Working Out Or Tracking My Food

182: Q&A - "Maintenance Days" For Better Fat Loss, Greens Powders, Step Goal Tips, Plant Vs. Whey Protein, + More!

My Foolproof Tips For Enjoying Food During The Holidays & Still Making Progress | Ep 181

The Tree Chopping Analogy For Fat Loss & Why Maintenance Phases Improve Results | 180

Managing Pain & How To Progress Workouts, Staying On Track When Traveling, & A Rant About Not Having "Time" | Ep 179

Ratings & Reviews

About

Information

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