In this episode of A Few Things Podcast, Micah and Diana are joined by Maggie for a powerful conversation about breakthrough, healing, and the deeper layers of transformation. Diana shares the story behind a major milestone in her life: becoming an officially certified biblical trauma-informed coach after an intense season of personal growth, deep healing, and advanced training in trauma, resilience, and menopause coaching. What came out of that journey was not just a new certification — it was a completely new lens for understanding why so many people stay stuck in the same cycles, even when they truly want to change. This conversation unpacks the gap that often exists in the health, fitness, and transformation world. So many people are told to "just change your thoughts," "just be more disciplined," or "just follow the plan." But for many, it is not that simple. If the nervous system is dysregulated, if old wounds are still untended, and if trauma responses are still driving the body and brain, lasting transformation becomes much harder than most people realize. That is where Diana introduces S5 — her framework for helping women move toward deeper healing and true freedom. S5 stands for: Science — understanding hormones, gut health, nutrition, supplementation, and the body's chemistry Strength — building muscle, resilience, physical health, and mental strength Story — identifying the deeper roots, wounds, and patterns that keep people stuck Scripture — grounding healing and transformation in the truth and wisdom of God's Word Sisterhood — creating safe, supportive community so women do not have to heal alone Micah and Diana talk about why self-regulation matters, how the brain responds to triggers, why people often spiral into shame when surface-level solutions do not work, and how real healing often requires both practical tools and deeper story work. They also share how their own healing journeys have transformed not only their work, but their marriage, relationships, and ability to understand people with more compassion and wisdom. This episode is for anyone who feels like they keep looping through the same struggles — with food, weight, emotions, triggers, habits, self-sabotage, or inconsistent progress — and knows there has to be something deeper going on. There is. And there is hope. This is a conversation about body, mind, and spirit. About getting unstuck. About healing what was never fully tended. And about building a life marked by peace, strength, freedom, and true transformation. Comment below — we want to hear what part of this episode resonated with you most. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose. Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong – https://www.soulstrongfit.com • Hitch Fit Supplements – https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.soulfittv.com • IG: @afewthings.podcast | @soulfittv | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media #TraumaHealing #FaithAndFitness #WomenOver40 #ChristianHealing #SoulStrong #TransformationJourney #BiblicalHealing #AFewThingsPodcast
