46 episodes

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.

Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT.

Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.

I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.

𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 ğ—žğ—²ğ˜† 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲.

It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀.

XO,
Shan

𝗖𝗼𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com
𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: https://www.shannonmarqueta.com/coaching

𝗙𝗿𝗲𝗲 𝗦𝘁𝘂𝗳𝗳:
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport 
𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/ 

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor

    • Health & Fitness
    • 5.0 • 26 Ratings

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.

Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT.

Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.

I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.

𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 ğ—žğ—²ğ˜† 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲.

It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀.

XO,
Shan

𝗖𝗼𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com
𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: https://www.shannonmarqueta.com/coaching

𝗙𝗿𝗲𝗲 𝗦𝘁𝘂𝗳𝗳:
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport 
𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/ 

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com

    45 \\ How to Quiet the Noise

    45 \\ How to Quiet the Noise

    January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan.
    If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life.
    Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being.
    XO,
    Shannon
     
    Connect: www.shannonmarqueta.com
    1:1 Coaching: https://www.shannonmarqueta.com/coaching
     
    Free Stuff:
    Facebook Community: https://bit.ly/afreshstartsupport 
    5-Day Meal Plan: https://www.shannonmarqueta.com/ 
     
    Contact me: shannonmarqueta.coach@gmail.com

    • 25 min
    44 \\ The Perfect Planner (Doesn’t Exist)

    44 \\ The Perfect Planner (Doesn’t Exist)

    Can you believe this is the last week of January already?!
    How's it going for you?
    Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do?
    Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think.
    You can do this, don't get discouraged.
    XO,
    Shannon
     
    Connect: www.shannonmarqueta.com
    1:1 Coaching: https://www.shannonmarqueta.com/coaching
     
    Free Stuff:
    Facebook Community: https://bit.ly/afreshstartsupport 
    5-Day Meal Plan: https://www.shannonmarqueta.com/ 
     
    Contact me: shannonmarqueta.coach@gmail.com

    • 22 min
    43 \\ Why I Don’t Make Resolutions

    43 \\ Why I Don’t Make Resolutions

    Happy New Year!
    Did 2024 kind sneak up on anyone else?
    I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective.
    Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too to see a productive, intentional year of growth.
    XO,
    Shannon
     
    Connect: www.shannonmarqueta.com
    1:1 Coaching: https://www.shannonmarqueta.com/coaching
     
    Free Stuff:
    Facebook Community: https://bit.ly/afreshstartsupport 
    5-Day Meal Plan: https://www.shannonmarqueta.com/ 
     
    Contact me: shannonmarqueta.coach@gmail.com

    • 13 min
    42 \\ The 6-Month Challenge

    42 \\ The 6-Month Challenge

    6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional.
    I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself.
    Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. This episode talks about the main things I learned.
    XO,
    Shannon
     
    Connect: www.shannonmarqueta.com
    1:1 Coaching: https://www.shannonmarqueta.com/coaching
     
    Free Stuff:
    Facebook Community: https://bit.ly/afreshstartsupport 
    5-Day Meal Plan: https://www.shannonmarqueta.com/ 
     
    Contact me: shannonmarqueta.coach@gmail.com

    • 14 min
    41 \\ Don’t Let Guilt Paralyze You.

    41 \\ Don’t Let Guilt Paralyze You.

    Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward.
    Don't let guilt paralyze you, causing you to stay stuck - because then it "wins."
    Learn. Show up. Do better. Repeat.
    XO,
    Shannon
     
    Connect: www.shannonmarqueta.com
    1:1 Coaching: https://www.shannonmarqueta.com/coaching
     
    Free Stuff:
    Facebook Community: https://bit.ly/afreshstartsupport 
    5-Day Meal Plan: https://www.shannonmarqueta.com/ 
     
    Contact me: shannonmarqueta.coach@gmail.com

    • 9 min
    40 \\ How Do You Do It All? I Don’t.

    40 \\ How Do You Do It All? I Don’t.

    I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!"
    That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and committed to growth and improvement is really all we can do.
    It's amazing too, because it allows others the safe place to be real and authentic and see that it's OK to be honest and vulnerable, and imperfect is beautiful.
    XO,
    Shannon
     
    Connect: www.shannonmarqueta.com
    1:1 Coaching: https://www.shannonmarqueta.com/coaching
     
    Free Stuff:
    Facebook Community: https://bit.ly/afreshstartsupport 
    5-Day Meal Plan: https://www.shannonmarqueta.com/ 
     
    Episode Mentions:
    Work Timer: https://rstyle.me/+xj83HZbiUub8cuUDdlCZ8gPlanner: https://bit.ly/42UGokE 
    Time-Block Training:1) https://bit.ly/3VY7l4Q 2) https://chelsijo.co/timeblockingworkbook 
     
    Contact me: shannonmarqueta.coach@gmail.com

    • 11 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

AGirardot ,

A breath of fresh air

Shannon’s podcast was able to put into words so much of the weight I carry from stress and expectations that surround us in todays society. It’s a great reminder that we’re all in this together and offers relatable and honest advice. What a breath of fresh air for the drive home 💗 so glad to find this!

Tannaz933 ,

A MUST LISTEN!

I just stared listening to this podcast and I love it!!! I have not found one I have liked or excited to keep listening but this one has hooked me in. I love how motivating and uplifting this podcast is every day. Really has become a part of my daily routine. Oh and now my fave low calorie coffee is Cafe Americano with cinnamon powder! Yum.

Melugurri ,

Love it!!!!

Shannon’s words really hit deep inside and help rewire the way I think and/or treat myself. It’s really encouraging to come to her episodes and know that from every single one we take the skills and attach them to our personal to see transformational change.

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