A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด, ๐—ฏ๐˜‚๐˜ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—พ๐˜‚๐—ถ๐˜๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ? Youโ€™re not alone. Whether youโ€™re stuck in survival mode, stretched too thin, or just craving a reset - ๐˜ผ ๐™๐™ง๐™š๐™จ๐™ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ podcast is here to help you build healthy habits, manage your time with intention, and finally feel like youโ€™re showing up for your own life โ€” confidently and consistently. Hi, Iโ€™m Shannon Marqueta - your habit and mindset coach. ๐—ง๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐—ด๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ถ๐—ณ๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€. Each episode blends practical tools with honest encouragement to help you: โ€ข Create sustainable habits without burnout โ€ข Strengthen your self-worth and confidence โ€ข Improve time management without guilt โ€ข Rebuild your energy and mental clarity โ€ข Let go of perfection and focus on progress You wonโ€™t find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. Iโ€™ve walked this path myself, and Iโ€™m here to help you walk yours โ€” without the pressure to be perfect. ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com ๐˜ผ ๐™๐™ง๐™š๐™จ๐™ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐—ฎ๐˜„๐—ฎ๐—ถ๐˜๐˜€. XO, Shannon ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜: https://www.shannonmarqueta.com ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†: https://m.facebook.com/groups/afreshstartcommunity ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—บ๐—ฒ: shannonmarqueta.coach@gmail.com

  1. JUL 8

    87 \\ Signs Youโ€™re Growing Even if You Donโ€™t Yet See It

    Feeling stuck or unsure if your hard work is even making a difference? Youโ€™re not alone. In this episode, weโ€™re talking about the quiet signs of personal growth that most people overlookโ€”especially high-achievers who are used to measuring progress in productivity or perfection. If youโ€™ve been doing the work but still asking, โ€œWhy donโ€™t I feel like Iโ€™m getting anywhere?โ€โ€”this is the episode for you. Weโ€™ll walk through real, invisible signs that youโ€™re growing, even when your life doesnโ€™t look all that different yet. Whether youโ€™re trying to stick to healthier habits, build self-confidence, or simply keep going when motivation fades, this is your reminder that you are moving forwardโ€”even when itโ€™s subtle. In this episode, youโ€™ll learn: Unexpected signs that prove youโ€™re growing (even if no one else notices yet) Why itโ€™s hard to trust progress you canโ€™t โ€œseeโ€ yet How to stop downplaying your effort and start giving yourself credit A small shift that can help you rebuild trust in your own process XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    Resources: https://www.shannonmarqueta.com Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com

    21 min

Trailer

5
out of 5
31 Ratings

About

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด, ๐—ฏ๐˜‚๐˜ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—พ๐˜‚๐—ถ๐˜๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ? Youโ€™re not alone. Whether youโ€™re stuck in survival mode, stretched too thin, or just craving a reset - ๐˜ผ ๐™๐™ง๐™š๐™จ๐™ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ podcast is here to help you build healthy habits, manage your time with intention, and finally feel like youโ€™re showing up for your own life โ€” confidently and consistently. Hi, Iโ€™m Shannon Marqueta - your habit and mindset coach. ๐—ง๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐—ด๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€, ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ถ๐—ณ๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€. Each episode blends practical tools with honest encouragement to help you: โ€ข Create sustainable habits without burnout โ€ข Strengthen your self-worth and confidence โ€ข Improve time management without guilt โ€ข Rebuild your energy and mental clarity โ€ข Let go of perfection and focus on progress You wonโ€™t find hype here - just real conversations, relatable stories, and strategies that you can apply to your everyday life. My calm, grounded approach is rooted in lived experience, not just coaching theory. Iโ€™ve walked this path myself, and Iโ€™m here to help you walk yours โ€” without the pressure to be perfect. ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ? New episodes drop weekly. For free tools, digital resources, and to work with me - visit my website https://www.shannonmarqueta.com ๐˜ผ ๐™๐™ง๐™š๐™จ๐™ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐—ฎ๐˜„๐—ฎ๐—ถ๐˜๐˜€. XO, Shannon ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜: https://www.shannonmarqueta.com ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†: https://m.facebook.com/groups/afreshstartcommunity ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—บ๐—ฒ: shannonmarqueta.coach@gmail.com

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