11 episodes
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women Shannon Marqueta | Body Confidence Coach, Healthy Habits Coach, Mindset Mentor
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- Health & Fitness
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5.0 โข 18 Ratings
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๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ.
If youโve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.
Together we are going to dig into healthy habits, nutrition, and time management so that you can know youโre doing health RIGHT.
Hi, Iโm Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.
I didnโt know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.
๐ช๐ต๐ ๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐น๐ฒ๐ฑ ๐๐ผ ๐ต๐ผ๐๐ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ถ๐ ๐๐ผ ๐๐ต๐ผ๐ ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ต๐ฒ ๐๐ฒ๐ ๐๐ผ ๐๐ป๐น๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ป ๐๐ต๐ผ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ.
Itโs time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know youโre doing health RIGHT.
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐ต๐ผ๐บ๐ฒ, ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฎ๐๐ฎ๐ถ๐๐.
XO,
Shan
๐๐ผ๐ป๐ป๐ฒ๐ฐ๐: www.shannonmarqueta.com
๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด: https://www.shannonmarqueta.com/coaching
๐๐ฟ๐ฒ๐ฒ ๐ฆ๐๐๐ณ๐ณ:
๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://bit.ly/afreshstartsupportย
๐ฑ-๐๐ฎ๐ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐น๐ฎ๐ป: https://www.shannonmarqueta.com/ย
๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
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10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)
Hey, health journey-er!
How we start our day is so important because it helps sets the tone for our day, mood, and focus.
Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.
Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
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Episode Mentions - Linked:
* Blue Light Blocking Glasses: https://amzn.to/3ShhCqB
* ลura Ring: https://ouraring.com/taf/31939bcaf6
* Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2ย
* YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1gย
* YouTube Audio Downloader: https://ytmp3.cc/c7fda/ย
(simply paste the YouTube video link in the white bar and click "convert."
I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)
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Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupportย
5-Day Meal Plan: https://www.shannonmarqueta.com/ย
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Contact me: shannonmarqueta.coach@gmail.com -
9 \\ How to Get Your Health + Nutrition Back on Track When Your Schedule Goes Awry
Hey, health journey-er!
Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons.
One of the most important takeaways I want for you today is to show-up for your life in ALL seasons.
Let me know which gave you the biggest a-ha and how you are going to apply these to your current season!
Come connect in my free Facebook community, I can't wait to hear from you!
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
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Episode Mentions - Linked:
* Paper Planner: https://amzn.to/3Oa2ZD4ย
* Healthy Habits Coaching:ย https://www.shannonmarqueta.com/coaching
* PADL Paddleboarding:ย https://www.padl.co (Code to save $20: I8WA17)
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Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupportย
5-Day Meal Plan: https://www.shannonmarqueta.com/ย
ย
Contact me: shannonmarqueta.coach@gmail.com -
8 \\ 4 Ways to Schedule in Rest and Recharge Even When Life and Work Are Hectic
Hey, health journey-er!
Do you feel burned out?
Do you ever feel like you're go-go-go busy, but not necessarily productive?
Your To-Do list will always be there, I promise.
It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.
Let me know when you are going to schedule these in and if you have your own "safe space" at home!
Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
ย
Episode Mentions - Linked:
* Sister, I am with you.: https://www.facebook.com/sisteriamwithyouย
* Sister, I am with you. - Iโll Be There (But Iโll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcOย
ย (Audible): https://amzn.to/3zbNqW7ย
* LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm
ย
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupportย
5-Day Meal Plan: https://www.shannonmarqueta.com/ย
ย
Contact me: shannonmarqueta.coach@gmail.com -
7 \\ Motivation Tips When You Feel Stuck and Arenโt Making Progress in Your Health or at Work
Hey, health journey-er!
Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected?
Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season!
Let me know which was the biggest a-ha for you, and what you're implementing ASAP!
Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
ย
Episode Mentions - Linked:
* The 5 Minute Journal (Book):ย https://amzn.to/3osxecVย
* The 5 Minute Journal (Apple App):ย https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251ย
* The 5 Minutes Journal (Google App):ย https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=USย
ย
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupportย
5-Day Meal Plan: https://www.shannonmarqueta.com/ย
ย
Contact me: shannonmarqueta.coach@gmail.com -
6 \\ Struggling to Find Friend Time? How to Time-Block for Friendships So Theyโll Last.
Hey there!
Do you ever with there was more time in a day? I know the overwhelm all too well, which is whyย I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..
Let me know which was the biggest a-ha for you, and what you're implementing ASAP!
Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
ย
Episode Mentions - Linked:
* Sister, I am with you.: https://www.facebook.com/sisteriamwithyouย
* Sister, I am with you. - Iโll Be There (But Iโll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcOย
ย (Audible): https://amzn.to/3zbNqW7ย
* LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm
ย
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupportย
5-Day Meal Plan: https://www.shannonmarqueta.com/ย
ย
Contact me: shannonmarqueta.coach@gmail.com -
5 \\ Have You Ever Felt Alone in a Crowded Room? 3 Tips to Increase Self-Confidence and Feel Connected.
Hey there!
Have you ever felt alone in a crowded room?
Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel.
No more hiding in the corner like at grade school dances or behind your phone for safety and security.
Be sure to pop into the Facebook community and share your biggest takeaway after today's episode. I look forward to hearing your "questions" for next time you find yourself in setting that would normally have caused you to feel nervous and unsure.
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
ย
Episode Mentions - Linked:
* Brenรฉ Brown - Dare to Lead (Book): https://amzn.to/39zxrqW
* Brenรฉ Brown - Dare to Lead (Audible): https://amzn.to/3xGu0qpย
* Chris Bryan - Take A Good (Song): https://amzn.to/3O84AJkย
ย
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupportย
5-Day Meal Plan: https://www.shannonmarqueta.com/ย
ย
Contact me: shannonmarqueta.coach@gmail.com
Customer Reviews
Wow, great tips!
Thanks so much for the help and encouragement!
Be warned, you might not want to stop listening once you start!
Shannon has such a heart for people, and so much good to teach others. Thank you for showing up, Shannon. Yaโll give this podcast a listen. But be warned, you might not want to stop listening once you start!
A breathe of fresh air
Shannon's podcast are refreshing, encouraging and just what I need. I struggle fitting everything in to my day, only to get frustrated when my to-do list isn't completed. Her unique way of helping you with heatlhy habits and managing your time is worth so much. You will love her podcasts!!