11 episodes

𝗪𝗲𝗹𝗰𝗌𝗺𝗲 𝘁𝗌 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗊𝘁𝗮𝗿𝘁 𝗜𝗌𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗜𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗎𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗌 𝘁𝗵𝗮𝘁 𝘆𝗌𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗌𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.

Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT.

Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.

I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.

𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗌 𝗵𝗌𝘀𝘁 𝘁𝗵𝗶𝘀 𝗜𝗌𝗱𝗰𝗮𝘀𝘁 𝗳𝗌𝗿 𝘆𝗌𝘂 𝗶𝘀 𝘁𝗌 𝘀𝗵𝗌𝘄 𝘆𝗌𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗞𝗶𝗻𝗎 𝘆𝗌𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗜𝗿𝗶𝗌𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗎 𝗰𝗌𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗌 𝘂𝗻𝗹𝗌𝗰𝗞𝗶𝗻𝗎 𝗰𝗌𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗌 𝘆𝗌𝘂 𝗮𝗿𝗲.

It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT.

𝗪𝗲𝗹𝗰𝗌𝗺𝗲 𝗵𝗌𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗊𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀.

XO,
Shan

𝗖𝗌𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com
𝗖𝗌𝗮𝗰𝗵𝗶𝗻𝗎: https://www.shannonmarqueta.com/coaching

𝗙𝗿𝗲𝗲 𝗊𝘁𝘂𝗳𝗳:
𝗙𝗮𝗰𝗲𝗯𝗌𝗌𝗞 𝗖𝗌𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport 
𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/ 

𝗖𝗌𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women Shannon Marqueta | Body Confidence Coach, Healthy Habits Coach, Mindset Mentor

    • Health & Fitness
    • 5.0 • 18 Ratings

𝗪𝗲𝗹𝗰𝗌𝗺𝗲 𝘁𝗌 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗊𝘁𝗮𝗿𝘁 𝗜𝗌𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗜𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗎𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗌 𝘁𝗵𝗮𝘁 𝘆𝗌𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗌𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.

Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT.

Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.

I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.

𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗌 𝗵𝗌𝘀𝘁 𝘁𝗵𝗶𝘀 𝗜𝗌𝗱𝗰𝗮𝘀𝘁 𝗳𝗌𝗿 𝘆𝗌𝘂 𝗶𝘀 𝘁𝗌 𝘀𝗵𝗌𝘄 𝘆𝗌𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗞𝗶𝗻𝗎 𝘆𝗌𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗜𝗿𝗶𝗌𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗎 𝗰𝗌𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗌 𝘂𝗻𝗹𝗌𝗰𝗞𝗶𝗻𝗎 𝗰𝗌𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗌 𝘆𝗌𝘂 𝗮𝗿𝗲.

It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT.

𝗪𝗲𝗹𝗰𝗌𝗺𝗲 𝗵𝗌𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗊𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀.

XO,
Shan

𝗖𝗌𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com
𝗖𝗌𝗮𝗰𝗵𝗶𝗻𝗎: https://www.shannonmarqueta.com/coaching

𝗙𝗿𝗲𝗲 𝗊𝘁𝘂𝗳𝗳:
𝗙𝗮𝗰𝗲𝗯𝗌𝗌𝗞 𝗖𝗌𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport 
𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/ 

𝗖𝗌𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com

    10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)

    10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)

    Hey, health journey-er!

    How we start our day is so important because it helps sets the tone for our day, mood, and focus.

    Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.

    Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!

    XO,

    Shan


    Connect: www.shannonmarqueta.com

    Coaching: https://www.shannonmarqueta.com/coaching

     

    Episode Mentions - Linked:

    * Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

    * Ōura Ring: https://ouraring.com/taf/31939bcaf6

    * Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 

    * YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g 

    * YouTube Audio Downloader: https://ytmp3.cc/c7fda/ 
    (simply paste the YouTube video link in the white bar and click "convert."
    I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)

     

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport 

    5-Day Meal Plan: https://www.shannonmarqueta.com/ 

     

    Contact me: shannonmarqueta.coach@gmail.com

    • 16 min
    9 \\ How to Get Your Health + Nutrition Back on Track When Your Schedule Goes Awry

    9 \\ How to Get Your Health + Nutrition Back on Track When Your Schedule Goes Awry

    Hey, health journey-er!

    Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons.

    One of the most important takeaways I want for you today is to show-up for your life in ALL seasons.

    Let me know which gave you the biggest a-ha and how you are going to apply these to your current season!

    Come connect in my free Facebook community, I can't wait to hear from you!

    XO,

    Shan


    Connect: www.shannonmarqueta.com

    Coaching: https://www.shannonmarqueta.com/coaching

     

    Episode Mentions - Linked:

    * Paper Planner: https://amzn.to/3Oa2ZD4 

    * Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

    * PADL Paddleboarding: https://www.padl.co (Code to save $20: I8WA17)

     

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport 

    5-Day Meal Plan: https://www.shannonmarqueta.com/ 

     

    Contact me: shannonmarqueta.coach@gmail.com

    • 11 min
    8 \\ 4 Ways to Schedule in Rest and Recharge Even When Life and Work Are Hectic

    8 \\ 4 Ways to Schedule in Rest and Recharge Even When Life and Work Are Hectic

    Hey, health journey-er!

    Do you feel burned out?

    Do you ever feel like you're go-go-go busy, but not necessarily productive?

    Your To-Do list will always be there, I promise.

    It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.

    Let me know when you are going to schedule these in and if you have your own "safe space" at home!

    Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

    XO,

    Shan


    Connect: www.shannonmarqueta.com

    Coaching: https://www.shannonmarqueta.com/coaching

     

    Episode Mentions - Linked:

    * Sister, I am with you.: https://www.facebook.com/sisteriamwithyou 

    * Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO 

      (Audible): https://amzn.to/3zbNqW7 

    * LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

     

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport 

    5-Day Meal Plan: https://www.shannonmarqueta.com/ 

     

    Contact me: shannonmarqueta.coach@gmail.com

    • 9 min
    7 \\ Motivation Tips When You Feel Stuck and Aren’t Making Progress in Your Health or at Work

    7 \\ Motivation Tips When You Feel Stuck and Aren’t Making Progress in Your Health or at Work

    Hey, health journey-er!

    Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected?

    Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season!

    Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

    Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

    XO,

    Shan


    Connect: www.shannonmarqueta.com

    Coaching: https://www.shannonmarqueta.com/coaching

     

    Episode Mentions - Linked:

    * The 5 Minute Journal (Book): https://amzn.to/3osxecV 

    * The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 

    * The 5 Minutes Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US 

     

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport 

    5-Day Meal Plan: https://www.shannonmarqueta.com/ 

     

    Contact me: shannonmarqueta.coach@gmail.com

    • 10 min
    6 \\ Struggling to Find Friend Time? How to Time-Block for Friendships So They’ll Last.

    6 \\ Struggling to Find Friend Time? How to Time-Block for Friendships So They’ll Last.

    Hey there!

    Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..

    Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

    Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

    XO,

    Shan


    Connect: www.shannonmarqueta.com

    Coaching: https://www.shannonmarqueta.com/coaching

     

    Episode Mentions - Linked:

    * Sister, I am with you.: https://www.facebook.com/sisteriamwithyou 

    * Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO 

      (Audible): https://amzn.to/3zbNqW7 

    * LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

     

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport 

    5-Day Meal Plan: https://www.shannonmarqueta.com/ 

     

    Contact me: shannonmarqueta.coach@gmail.com

    • 11 min
    5 \\ Have You Ever Felt Alone in a Crowded Room? 3 Tips to Increase Self-Confidence and Feel Connected.

    5 \\ Have You Ever Felt Alone in a Crowded Room? 3 Tips to Increase Self-Confidence and Feel Connected.

    Hey there!

    Have you ever felt alone in a crowded room?

    Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel.

    No more hiding in the corner like at grade school dances or behind your phone for safety and security.

    Be sure to pop into the Facebook community and share your biggest takeaway after today's episode. I look forward to hearing your "questions" for next time you find yourself in setting that would normally have caused you to feel nervous and unsure.

    XO,

    Shan


    Connect: www.shannonmarqueta.com

    Coaching: https://www.shannonmarqueta.com/coaching

     

    Episode Mentions - Linked:

    * Brené Brown - Dare to Lead (Book): https://amzn.to/39zxrqW

    * Brené Brown - Dare to Lead (Audible): https://amzn.to/3xGu0qp 

    * Chris Bryan - Take A Good (Song): https://amzn.to/3O84AJk 

     

    Free Stuff:

    Facebook Community: https://bit.ly/afreshstartsupport 

    5-Day Meal Plan: https://www.shannonmarqueta.com/ 

     

    Contact me: shannonmarqueta.coach@gmail.com

    • 12 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

TuliperMama ,

Wow, great tips!

Thanks so much for the help and encouragement!

SoulfulMama1973 ,

Be warned, you might not want to stop listening once you start!

Shannon has such a heart for people, and so much good to teach others. Thank you for showing up, Shannon. Ya’ll give this podcast a listen. But be warned, you might not want to stop listening once you start!

kdmom02 ,

A breathe of fresh air

Shannon's podcast are refreshing, encouraging and just what I need. I struggle fitting everything in to my day, only to get frustrated when my to-do list isn't completed. Her unique way of helping you with heatlhy habits and managing your time is worth so much. You will love her podcasts!!

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