Zen Habits Favorites

Leo Babauta and Chris Calabro
  • 4,4 (38)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ

Each episode of Zen Habits Favorites features a select blog post written by Leo Babauta of Zen Habits, read by Chris Calabro. Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

  1. 11.10.2020

    Creating the Habit of Not Being Busy

    One of the most common problems among people I work with and coach is the feeling of always being busy.And then it becomes a rationalization: I can’t honor my commitments because I’m too busy! I can’t be with my family or friends because I’m too busy. I can’t work out, meditate, shut down at night to get to sleep, or make time for solitude and disconnection … because I’m too busy. Is it true? Or can we develop a habit of not being busy, even with the same workload?

    9 мин.

  2. 28.07.2019

    The Moment You’ve Been Waiting For

    Our lives are spent building up to more important moments, later, the moments when we’ll be happy. But when those moments come, we’re not happier. In fact, we’re already looking ahead.

    4 мин.

  3. 01.07.2018

    The Magic of Seeing Everything as Sacred

    For the most part, everything is normal. We’re managing. On good days, things go pretty well. On bad days, frustration and stress get to us. But what if we could shift everything in a magical way?

    4 мин.

  4. 06.05.2018

    Mental Resiliency: Letting Go of the Guilt of Not Getting Things Done

    It happens to all of us: we don’t get done what we hoped to get done, then we feel stressed or guilty about it. It’s time to let that go, because it’s not helping us. We can build resiliency around this, with a little mental training. And it will help us in magical ways. Think about whether you’ve done any of these things....

    5 мин.

  5. 14.01.2018

    Why I’m Always in a Hurry, & What I’m Doing About It

    When I write these articles, they’re as much a reminder to myself about what I’ve found to work as they are a reminder to all of you. I’ve found them to work, but that doesn’t mean I always remember to practice them. It doesn’t mean I’m perfect, by any means.

    5 мин.

  6. 29.10.2017

    A Guide to Dealing with Dissatisfaction with Ourselves

    I used to think, as many people do, that if we’re unhappy with ourselves, we’ll be driven to get better. And if we were all of a sudden content with ourselves, we’d stop doing anything. I no longer believe this.

    6 мин.

  7. 03.09.2017

    A Mindful Shift of Focus

    The next time you experience frustration, just notice it. Just be mindful that you’re unhappy with something or someone, that you’re feeling frustration in your body somehow. Now notice what it is in this moment that you wish were different. What is missing from this moment that is frustrating you? Frustration stems from what you don’t have.

    7 мин.

  8. 02.04.2017

    Let Everything Breathe

    As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can simply let yourself breathe. There is peace in just letting your body breathe, without having to do anything about it.

    1 мин.
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Each episode of Zen Habits Favorites features a select blog post written by Leo Babauta of Zen Habits, read by Chris Calabro. Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

Информация

  • Автор
    Leo Babauta and Chris Calabro
  • Годы выхода
    2012 - 2020
  • Выпуски
    67
  • Ограничения
    Без ненормативной лексики
  • Сайт подкаста
    Zen Habits Favorites

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