5 episodes

Hey there, I’m Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.

So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you how the number two might just be your new number one.

A Gutsy Gir‪l‬ Sarah Kay Hoffman

    • Nutrition
    • 5.0 • 50 Ratings

Hey there, I’m Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.

So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you how the number two might just be your new number one.

    Healing from Trauma

    Healing from Trauma

    • 49 min
    Emotional Healing and How it Can Help Along Your Gut Healing Journey

    Emotional Healing and How it Can Help Along Your Gut Healing Journey

    • 41 min
    Does Coffee Cause Inflammation

    Does Coffee Cause Inflammation

    • 41 min
    A Gutsy Girl full story, stepping out of fear, and reminding you that when you heal your gut, you heal your life

    A Gutsy Girl full story, stepping out of fear, and reminding you that when you heal your gut, you heal your life

    • 35 min
    Welcome to A Gutsy Girl Podcast

    Welcome to A Gutsy Girl Podcast

    • 3 min

Customer Reviews

5.0 out of 5
50 Ratings

50 Ratings

Bennedy007 ,

Gut to Butt Logic

Self-empowering information to address your digestive health from multiple angles. I'm definitely going to follow up on a journal asap. Ty ty ty

Ima listener ,

AWESOME!

Highly recommend the listen! Sarah is a wonderful host and wealth of knowledge!

Mamaof3lilloves ,

So relatable! Can’t wait for more!

Sarah is the queen bee of gut health! But she’s so much more than that. She’s a mother, wife, daughter and friend. Someone every woman can relate to in one way or another. Listen and learn and live your hest life!

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