29 episodes

Hey there, I’m Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.

So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you how the number two might just be your new number one.

A Gutsy Girl Sarah Kay Hoffman

    • Health & Fitness
    • 5.0 • 88 Ratings

Hey there, I’m Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.

So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you how the number two might just be your new number one.

    Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)

    Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)

    If and when it happens do you wonder, "Can stress cause diarrhea?" You'll find the answer today.

    • 37 min
    Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}

    Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}

    This episode is dedicated to the healing Paleo diet, and the idea that with a proper diet in place, you can heal.

    • 46 min
    Q&A 4 with A Gutsy Girl {Episode 26}

    Q&A 4 with A Gutsy Girl {Episode 26}

    It’s the final episode of both the first year and 2021 today – Q&A 4 with A Gutsy Girl.

    On today’s episode, it’s just you + me.

    The reason I wanted to share this information on the last episode of the year is because so many people will start the new year with all their big health and fitness goals.

    But I want you to create the RIGHT goals. Choose your goals for health and healing instead of conflicting goals that will prohibit you from doing such.

    You’ll enjoy this one!

    • 54 min
    Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)

    Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)

    We're talking gluten free protein bars with the BodyBar Protein founder, Ayarpi Reganyan on today's podcast show.

    • 38 min
    Natural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell)

    Natural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell)

    Histamines and natural antihistamines are a big topic in the community.

    You are no stranger to the topic of histamines, though. I have written about them in detail, and we discuss them in various capacities.

    However, today I have a whole podcast episode with Dr. Becky Campbell on histamines.

    • 49 min
    LMNT Electrolytes (What do Electrolytes Have to Do with the Gut?)

    LMNT Electrolytes (What do Electrolytes Have to Do with the Gut?)

    Podcast episode 23 is up today on the LMNT electrolytes, and asking the question,

    What do electrolytes have to do with the gut?

    Here’s the episode with the one and only Robb Wolf.

    • 57 min

Customer Reviews

5.0 out of 5
88 Ratings

88 Ratings

CeeCee Weeks ,

So much good info

I’ve been trying to figure myself out for five years. Finally found a functional dr and you! Wow, your pod casts and website are chalked full of fantastic information. All in one spot! AND I ordered the journal. Thank you !!!
C Weeks

Magilmore45 ,

Such Valuable Information

Sarah is passionate about teaching and sharing all of her knowledge with us. She is able to deliver simple digestible nuggets of information that we can all use. I myself do not suffer with the same auto-immune issues/diseases, mine are more complex and still not all diagnosed, which is frustrating in and of itself. At least I can try to heal my body as much as possible with the research she has done. Thank you Sarah for your podcast and willingness to share!

kassielm88 ,

Love Gutsy girl!

I’ve been following Gutsy Girl for years now after diving deep into gut health for my Ulcerative colitis. She’s very informative and has taught me so much! Thank you for all you do, I appreciate you and love your podcast!

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