107 episodes

Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'

A Gutsy Girl Sarah Kay Hoffman

    • Health & Fitness
    • 5.0 • 121 Ratings

Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'

    The Final A Gutsy Girl Podcast Show Episode #106

    The Final A Gutsy Girl Podcast Show Episode #106

    Episode 106 on the ‘A Gutsy Girl‘ podcast: The Final A Gutsy Girl Podcast Show is saying 'good-bye' to the show + giving you my personal podcast playlist.

    • 21 min
    ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)

    ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)

    Episode 105 on the ‘A Gutsy Girl‘ podcast: ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained is all about, you guessed it, ImmunoLin and why we need it for overall gut and immune health.

    • 38 min
    Mindset for Your Journey (Episode 104, Bites #38)

    Mindset for Your Journey (Episode 104, Bites #38)

    Episode 104 on the ‘A Gutsy Girl‘ podcast: Mindset for Your Journey (Episode 104, Bites #38) is all about mindset and how to make sure yours is set right and clear in order to heal.

    • 16 min
    Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)

    Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)

    Episode 103 on the ‘A Gutsy Girl’ podcast: Best Diet for IBS Flare Up with Dr. Sara DeFrancesco.

    Today’s episode focuses on all thing IBS and what to do when a flare-up occurs.

    • 57 min
    Rebuilding Your Gut After Antibiotics (Episode 102, Bites #37)

    Rebuilding Your Gut After Antibiotics (Episode 102, Bites #37)

    Episode 102 on the ‘A Gutsy Girl’ podcast: Rebuilding the Gut After Antibiotics -- 9 ways to do so.

    Today’s episode focuses on the effects of antibiotics and what you can do to repair the gut after an antibiotic course.

    • 22 min
    Sardines vs Salmon for Gut Healing with The Salmon Queen Gigi (Episode 101)

    Sardines vs Salmon for Gut Healing with The Salmon Queen Gigi (Episode 101)

    Episode 101 on the ‘A Gutsy Girl’ podcast: Sardines vs Salmon for Gut Healing with The Salmon Queen Gigi

    Today’s episode focuses on sardines and salmon and the benefits of fatty fish for overall gut health.

    • 52 min

Customer Reviews

5.0 out of 5
121 Ratings

121 Ratings

waximissmaximiss ,

Hope for healing!

Sarah shares so much detailed information that I couldn’t find anywhere else after searching for years. I take notes from every episode I find that applies to my symptoms in hopes to try and find the best route for my gut healing journey. Her guests are all so very interesting and informative. And she speaks so clearly, which is great for me! Thank you for all that you do Gutsy Girl!

Airwolf69 ,

So helpful

Sarah Kay and her guests have been so helpful in educating and providing sound and doable changes for my health and my family. Thank you!

One more gusty girl ,

Thank you

Thank you for all you do for this community. At times in my journey to restore my health I have felt very alone and hopeless, but listening to your podcasts have given me an education, support and encouragement! I appreciate all you share and I love the fact that you do it with no commercials! Wow! Blessings to you!

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