49 episodes

As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.

Nutrition Rewired Erin Kenney, MS, RD, LDN, HCP

    • Health & Fitness
    • 4.9 • 27 Ratings

As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.

    Ep. 49 - Pelvic floor health, digestion, and sexual function with Dr. DiGrado PT, DPT, PRPC

    Ep. 49 - Pelvic floor health, digestion, and sexual function with Dr. DiGrado PT, DPT, PRPC

    In today's episode we discuss:
    - How pelvic floor impacts digestion and vice versa
    - How pelvic floor therapy can improve sexual function
    - The impact of birth control on female sexual health

    To work with Dr. DiGrado: https://bostonpelvicpt.com/meet-your-pts
    To work with Erin: Nutritionrewired.com

    • 49 min
    Ep.48 - Natural flavors, rancid oils, and mold in spices with Nana Joes CEO

    Ep.48 - Natural flavors, rancid oils, and mold in spices with Nana Joes CEO

    In this episode we discuss:

    - Natural flavors and why you might want to avoid them
    - Inflammatory fats and rancid oils
    - How to avoid mold in spices
    - The importance of advocating in the food industry

    Order Nana Joes Granola: https://nanajoes.com

    • 57 min
    Ep. 47- Oral microbiome, flouride use, and the gut with Dr. Seb.

    Ep. 47- Oral microbiome, flouride use, and the gut with Dr. Seb.

    In today's episode we discuss:
    - Why your oral microbiome is important for optimal gut health
    - What type of things are harmful to your oral microbiome
    - Why you shouldn't use flouride
    - Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing

    Work with Dr. Seb: https://www.wonderofwellness.co.uk/workshop
    Dr. Seb's instagram @biological_dentist

    Work with Erin: erin@nutritionrewired.com
    Purchase Erin's cookbooks or lab tested CBD: nutritionrewired.com

    Research:

    Mercury fillings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466133/

    Gut-mouth connection: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125773/

    Oral biofilms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834367/

    • 48 min
    Ep. 46- Why we should be eating more sprouts with Doug Evans

    Ep. 46- Why we should be eating more sprouts with Doug Evans

    In today's episode Doug and I discuss:

    Benefits of broccoli sprouts
    Who should and shouldn't consume sprouts
    How to sanitize sprouts

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/

    Dougs book: The Sprout Book By Doug Evans - on Amazon

    Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications. Studies in Natural Products Chemistry, 1–42.

    • 34 min
    Ep. 45- Sulforaphane, broccoli sprouts, and phytonutrients with Dr. Jed Fahey

    Ep. 45- Sulforaphane, broccoli sprouts, and phytonutrients with Dr. Jed Fahey

    In today's episode we discuss:

    - Phytonutrients in food and why they are good for the gut microbiome
    - Benefits of sulforaphane see in clinical trials
    - Which foods contain the most sulforaphane

    Dr. Fahey's website: https://www.jedfahey.com
    To work 1:1 with Erin: erin@nutritionrewired.com

    • 1 hr 4 min
    Ep. 44- IBS- Getting to the root cause

    Ep. 44- IBS- Getting to the root cause

    In today's episode I discuss:

    - IBS diagnosis and symptoms
    - Root causes of IBS
    - Dietary and supplementation for IBS

    To work with Erin: NutritionRewired.com

    • 31 min

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

hamster baby! Holla !! ,

this is one of my go-to podcasts for science-backed info!

i have been a fan of Erin’s for a long time and i love listening to her podcast. she has amazing guests and picks very relevant topics!! i love that she always approaches wellness with an open mind and an interdisciplinary lense - this podcast is truly a gem!!

Chicaevie ,

So informative!!

Loved the episode with Dr. Stacy Sims....was walking and was finished, but kept walking just to listen until the end.

emikydsy1245 ,

Favorite source of evidence backed research

Erin breaks things down so well so that I can actually understand what she’s talking about, and shows she does so much research on a topic before talking about it! I love listening to podcast and also following her other social media

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