200 episodes
A Handful of Hope Jesse Brisendine
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- Health & Fitness
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5.0 • 29 Ratings
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A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO's, etc...) together to share their tips, tricks, tactics, tools, and magic with you.
The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.
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186. From Male Stripper to Fat Loss Expert - Gav Gillibrand
We cover:
* The power of making a decision
* Key mindset shifts for weight loss success
* How to avoid struggling through transition
And much more
Gav Gillibrand is a fitness and nutrition expert who specializes in helping busy men and women lose 20lbs or more in 12 weeks or less without cutting out carbs and other fun stuff from their lives. From a TV appearance on “Blind Date” in 1993 to a distinguished career as a male revue artist AKA a male stripper, travelling all over the UK and Europe, Gav went on to become one of the UK’s most successful online health and fitness coaches having helped 100’s of clients in the last 15 years to health and weight loss success.
His techniques have helped people lose body fat with ease, increase their energy, improve their health, and give them the weight loss goals that they have always wanted. Finally, his unique take on fat loss has led to him building a community of 33,000+ followers on LinkedIn where he inspires them each day with content that is fun, informative, and unique.
Business Website: http://www.gavgillibrand.com (http://www.gavgillibrand.com)
LinkedIn Profile: https://www.linkedin.com/in/gav-gillibrand/ (https://www.linkedin.com/in/gav-gillibrand/)
Facebook Page: https://www.facebook.com/gavin.gillibrand/ (https://www.facebook.com/gavin.gillibrand/)
Instagram: https://www.instagram.com/gav.gillibrand/ (https://www.instagram.com/gav.gillibrand/)
Youtube: https://www.youtube.com/channel/UCVJZDxL-998b41x9qJ4NQvg (https://www.youtube.com/channel/UCVJZDxL-998b41x9qJ4NQvg)
Stay connected with Jesse:
Website: https://jessebrisendine.com/ (https://jessebrisendine.com/)
Facebook: https://www.facebook.com/jessebrisendine (https://www.facebook.com/jessebrisendine)
Facebook: https://www.facebook.com/JesseBrisendineCoaching/ (https://www.facebook.com/JesseBrisendineCoaching/)
Instagram: https://www.instagram.com/jessebrisendine/ (https://www.instagram.com/jessebrisendine/)
Twitter: https://twitter.com/jessebris (https://twitter.com/jessebris)
Youtube: https://www.youtube.com/user/JesseBrisendine (https://www.youtube.com/user/JesseBrisendine)
Grab your free copy of the Mindset Mastery Blueprint here: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/?fbclid=IwAR3EB7jRo2T3n3vujKC2WlYfkgcRg67s7Ew7CoRUdhhFyOvJn6O8WO2OMiQ (https://jessebrisendine.lpages.co/mindset-mastery-blueprint/) -
Building A Bridge - Everyone Is Welcome Here
Our Mission:
To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.
Today's conversation: "Everyone Is Welcome here"
We cover:
➡️ Are feelings facts
➡️ Does who we date affect our capability to teach
➡️ The stories we tell ourselves about strangers
➡️ Going on Tilt
And Much More
We invite and value your comments/questions/thoughts.
Additionally we would love to hear from you and what you would like us to cover in future videos. Please consider joining the Building A Bridge Facebook group:
https://www.facebook.com/groups/BuildingABridge2020 (https://www.facebook.com/groups/BuildingABridge2020 )
Thank you for being on this journey with us.
With love,
Jared Countess and Jesse Brisendine -
185. Divine Phoenix Rising - Julie Paulston
We cover:
* Where shame lives
* Moving from pain into purpose
* The importance of giving yourself grace
And much more
Julie Paulston is a transformational life coach who brings humor, passion and compassion, in her journey to help women rise from the ashes of their lives to rediscover their Divine inner phoenix.
Having over 30 years in recovery, she brings multiple personal experiences and strategies to rediscover who you were before the world told you who you should be. The last year has been pivotal in her journey to rediscovering her own purpose and her passion to serve others.
She is a contributing author for Women’s Wealth and Wellness Network and has appeared on Ladies of Light with Melanie Kolton and Ask the Expert with Leticia Johnson.
She has her own podcast called Be the Phoenix of Your Own Life where no subject is off the table.
She is a proud mom of 3 grown children and 3 grandchildren. She resides in Pensacola Florida and loves nothing more than chasing the sunrise over the Gulf and sharing her experience, strength and hope with others.
Stay connected with Julie:
Podcast: https://podcasts.apple.com/us/podcast/bethephoenixofyourownlifes-podcast/id1560859377 (https://podcasts.apple.com/us/podcast/bethephoenixofyourownlifes-podcast/id1560859377)
Podcast: https://open.spotify.com/show/63CJmAemwbcWrNBi837qKH?si=CSN99BZ6SLKmVmVFfyBiGQ (https://open.spotify.com/show/63CJmAemwbcWrNBi837qKH?si=CSN99BZ6SLKmVmVFfyBiGQ)
IG www.instagram.com/gr8ful4life
IG www.instagram.com/DivinePhoenixRising
Facebook https://www.facebook.com/julie.paulston (https://www.facebook.com/julie.paulston)
Catch up on past conversations here:
Stay connected with Jesse:
Website: https://jessebrisendine.com/ (https://jessebrisendine.com/)
Facebook: https://www.facebook.com/jessebrisendine (https://www.facebook.com/jessebrisendine)
Facebook: https://www.facebook.com/JesseBrisendineCoaching/ (https://www.facebook.com/JesseBrisendineCoaching/)
Instagram: https://www.instagram.com/jessebrisendine/ (https://www.instagram.com/jessebrisendine/)
Twitter: https://twitter.com/jessebris (https://twitter.com/jessebris)
Youtube: https://www.youtube.com/user/JesseBrisendine (https://www.youtube.com/user/JesseBrisendine)
Grab your free copy of the Mindset Mastery Blueprint here: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/?fbclid=IwAR3EB7jRo2T3n3vujKC2WlYfkgcRg67s7Ew7CoRUdhhFyOvJn6O8WO2OMiQ (https://jessebrisendine.lpages.co/mindset-mastery-blueprint/) -
Building A Bridge - Docility & Influence
Our Mission:
To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.
Today's conversation: "Docility and Influence"
We cover:
➡️ Are companies like Kellogg's domestic terrorists
➡️ The Big Short
➡️ Who wins when we argue
➡️ Are we prioritizing our health
And Much More
We invite and value your comments/questions/thoughts.
Additionally we would love to hear from you and what you would like us to cover in future videos. Please consider joining the Building A Bridge Facebook group:
https://www.facebook.com/groups/BuildingABridge2020 (https://www.facebook.com/groups/BuildingABridge2020 )
Thank you for being on this journey with us.
With love,
Jared Countess and Jesse Brisendine -
184. Wrongfully Convicted of Murder - Jeffrey Deskovic
We cover:
* How Jeff survived 16 years in prison for a murder he did not commit
* How to overcome adversity no matter how impossible it seems
* The power of creating a fantasy that inspires
And much more
Jeffrey Deskovic, Esq. is an internationally recognized expert on wrongful convictions, and the Founder of The Jeffrey Deskovic Foundation for Justice, which has freed 10 wrongfully convicted people and helped pass 3 laws. Jeff is also an advisory board member of the coalition group, "It Could Happen To You", sits on the Global Advisory Council of Restorative Justice International, and is a co-owner of the Recharge Beyond The Bars Re-Entry Game, which facilitates the formerly incarcerated reconnecting with their friends and family. Jeff does presentations across the country and internationally, and also does motivational speaking. His motivation is that he spent 16 years in prison-from age 17-32- for murder and rape prior to being exonerated by DNA. A documentary short about his advocacy and life post exoneration, called, "Conviction", is currently available on Amazon Prime.
Stay connected with Jeffrey:
website: www.Deskovic.org
Patreon: https://www.patreon.com/Deskovic (https://www.patreon.com/Deskovic)
Amazon Smile Program for The Foundation: The Foundation's Patreon Page: https://smile.amazon.com/ch/38-3767350 (https://smile.amazon.com/ch/38-3767350)
Recharge Beyond The Bars Re-Entry Game: https://www.rechargethegame.com/ (https://www.rechargethegame.com/)
Facebook: https://www.facebook.com/profile.php?id=100049684008974 (https://www.facebook.com/profile.php?id=100049684008974)
Instagram: https://www.instagram.com/jeffreydeskovic/ (https://www.instagram.com/jeffreydeskovic/)
Linkedin: https://www.linkedin.com/in/jeffreydeskovic/ (https://www.linkedin.com/in/jeffreydeskovic/)
Stay connected with Jesse:
Website: https://jessebrisendine.com/ (https://jessebrisendine.com/)
Facebook: https://www.facebook.com/jessebrisendine (https://www.facebook.com/jessebrisendine)
Facebook: https://www.facebook.com/JesseBrisendineCoaching/ (https://www.facebook.com/JesseBrisendineCoaching/)
Instagram: https://www.instagram.com/jessebrisendine/ (https://www.instagram.com/jessebrisendine/)
Twitter: https://twitter.com/jessebris (https://twitter.com/jessebris)
Youtube: https://www.youtube.com/user/JesseBrisendine (https://www.youtube.com/user/JesseBrisendine)
Grab your free copy of the Mindset Mastery Blueprint here: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/?fbclid=IwAR3EB7jRo2T3n3vujKC2WlYfkgcRg67s7Ew7CoRUdhhFyOvJn6O8WO2OMiQ (https://jessebrisendine.lpages.co/mindset-mastery-blueprint/) -
Building A Bridge - Values vs Behavior
Our Mission:
To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.
Today's conversation: "Values vs Behaviors"
We cover:
➡️ The problem with relying on the external to change the internal
➡️ Competition for our emotional well being
➡️ The consequences of mis-alignment
➡️ Are our expectations really the ones we want?
And Much More
We invite and value your comments/questions/thoughts.
Additionally we would love to hear from you and what you would like us to cover in future videos. Please consider joining the Building A Bridge Facebook group:
https://www.facebook.com/groups/BuildingABridge2020 (https://www.facebook.com/groups/BuildingABridge2020 )
Thank you for being on this journey with us.
With love,
Jared Countess and Jesse Brisendine
Customer Reviews
A true light . . .
This podcast and Jesse are truly in the business of bringing true heart-based light into the world. I really appreciate the sensitive way that potentially difficult topics are treated. I was lucky enough to be a guest on Jesse’s podcast and really enjoyed both my experience as a guest and my experience as a listener before and since.
If you’re looking for hope listen here
There are people in the world to create these kind of things for different purposes. Jessie‘s purpose is ) among many others )Is to give people a platform for their voice and give the world hope in a world that desperately needs it. I was honored to be featured on this a few months ago, and it was a game changer for everything in my life. But most importantly? I listen to others in a whole different way knowing that there are so many people who want to make a difference in the world. Podcasts like this need to be supported the way that we click things mindlessly on the Internet, if something like this was to go viral I really do believe the world will change for good forever in a way that’s almost magical. Handful of hope taught me that I can make a difference in the world and that all you really need is a handful of seeds to grow a garden that sustains humanity forever. - Jen V “ finding the shine in people”
Very Powerful! A MUST listen to podcast
Jesse has a way of bringing such joy to painful situations. I’ve subscribed to his FB page for a long time and am very excited that he now has a podcast.