63 episodes

A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.

A Healthier Michigan Podcast Blue Cross Blue Shield of Michigan

    • Health & Fitness
    • 5.0, 10 Ratings

A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.

    The Impact of Exercise on Mental Health

    The Impact of Exercise on Mental Health

    Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.

    • 29 min
    Foods That Help Boost Mental Health

    Foods That Help Boost Mental Health

    Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.

    • 34 min
    How to Maximize the Shelf Life of Food

    How to Maximize the Shelf Life of Food

    Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.

    • 33 min
    Best and Worst Foods for Our Teeth

    Best and Worst Foods for Our Teeth

    We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.

    • 42 min
    How Much Sugar is Too Much?

    How Much Sugar is Too Much?

    These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.

    • 36 min
    COVID-19: What We Know About the Novel Coronavirus

    COVID-19: What We Know About the Novel Coronavirus

    The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.

    • 38 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

CK27.5 ,

Simple solutions

Off to a great start! I’m glad to hear simple solutions for being healthier.

llord2000 ,

Excellent start to a new podcast

I really enjoyed the first episode; Grace and Chuck had a good rhythm throughout the podcast. This topic is one that I find fascinating and I learned several items. I’m looking forward to future episodes and topics.

novimom ,

Great First Podcast

I really enjoyed this podcast. I needed some
encouragement with how I look at food and the conversation Chuck and Grace had gave me some new tips and tools to make better choices. Looking forward to the next podcast!

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