A Healthier Michigan Podcast Blue Cross Blue Shield of Michigan

On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan, Dr. Kristyn Gregory. Together, they discuss how taking adult timeouts can be beneficial to our wellbeing.In this episode of A Healthier Michigan Podcast, we explore:* What are adult timeouts* How these timeouts help reassesses priorities and manage energy efficiently* Strategies to employ during timeouts to promote relaxation* Practical steps to incorporate adult timeouts into ones daily routine

On this episode, Chuck Gaidica is joined by Dr. David Baird, dermatologist. Together, they discuss skincare products to be mindful of and how to approach skincare this summer.In this episode of A Healthier Michigan Podcast, we explore:* Why it's important to be cautious of certain skincare products in the summer* Steps to take to protect your skin from sun sensitivity while using certain skincare products* How to tell if a certain products causes sun sensitivity* Alternatives you can use to reduce sun sensitivity

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore the benefits of summer fruits across the state of Michigan.In this episode of A Healthier Michigan Podcast, we explore:* Fruit that is in season and the benefits of them* Tips for u-pick farms* Strategic ways to get your daily serving of fruit* Ways to make your fresh fruit last longer

On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss how being near a body of water can benefit our mental health.In this episode of A Healthier Michigan Podcast, we explore:* Why water has a calming effect on the mind* What mental health benefits are associated with spending time near water* How individuals can incorporate regular exposure to water into their daily lives

In the upcoming episodes, we'll feature conversations from the Mackinac Policy Conference, which centers around the theme "Bridging the Future Together." This theme invites dialogue on inspiring collaboration across divides and addresses key issues for Michigan’s future, including business growth, education, infrastructure, innovation, and equity. We’re continuing our conversations with conference attendees and hope you enjoy these bonus episodes.On part 3 of this series, we’ll be focusing on value partnerships between BCBSM and provider partners.Guests:* Tricia Keith - CEO-Elect of Blue Cross Blue Shield of Michigan* Kerry Ebersole Singh - EVP Chief Talent and Engagement Officer of Michigan Economic Development Corporation* Brian Calley - President of the Small Business Association of Michigan* Matt Pepper - President and CEO of Michigan Humane* David Merritt - Give Merit Board Chair; Kuhu Saha - Executive Director of Give Merit

In the upcoming episodes, we'll feature conversations from the Mackinac Policy Conference, which centers around the theme "Bridging the Future Together." This theme invites dialogue on inspiring collaboration across divides and addresses key issues for Michigan’s future, including business growth, education, infrastructure, innovation, and equity. We’re continuing our conversations with conference attendees and hope you enjoy these bonus episodes.On part 2 of this series, we’ll be focusing on value partnerships between BCBSM and provider partners.Guests:* Greg Handel - Vice President of Education & Talent at the Detroit Regional Chamber* Marlo Rencher - President, Detroit Means Business* Christianne Malone - Chief Program Officer at Tech Town* Katy Trudeau - President of Eastern Market