a little happy

Nattie Meador
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Catch up with Nattie Meador and guests as they share life experiences of how women are showing up to life, reminders that you are not alone in your daily journey and laughs that lighten the load during your day.

  1. Give Me 5 with Nattie Meador & Audie Bruetman

    MAR 30 ·  BONUS

    Give Me 5 with Nattie Meador & Audie Bruetman

    We're three months into the year and BURNOUT is happening! It can feel scary, but sometimes, we just need to give ourselves grace and remember that it’s okay to step back and breathe. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune in, and take 5 with Nattie and Audie. Socials Instagram Facebook Questions? Guest suggestions? Contact us!  alittlehappypodcast@gmail.com

    19 min
  2. Give Me 5 with Nattie Meador & Audie Bruetman

    MAR 1 ·  BONUS

    Give Me 5 with Nattie Meador & Audie Bruetman

    It's MARCH y'all! With the holidays behind us and spring on the horizon, Nattie and Audie are ready to get back into the swing of things. So, grab a cup of coffee or a cozy tea, and join the call :) Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune in, and take 5 with Nattie and Audie. Socials Instagram Facebook Questions? Guest suggestions? Contact us!  alittlehappypodcast@gmail.com

    19 min

  3. FEB 22

    Episode 57: The Durable Duchess Series, Part 4 | Peace Signs and Finish Lines

    Mini-Series Part 4! In the last installment of the Durable Duchess adventure, Nattie and Jean hold nothing back. They reflect on the final races that culminate in such an incredible experience. Tidbits to take away... they share about the power of help, how love shows up in the form of miles and foot rubs and middle of the night conversations, and ultimately, saying YES can provide a beautiful and FULL life. This episode is all about grit, friendship, and celebrating the incredible accomplishment of completing the Midwest Super Slam. Connect with Jean:⁠⁠Durable Duchess ⁠⁠ Get in touch with us!⁠⁠A Little Happy Instagram⁠⁠⁠A Little Happy Facebook⁠ Questions? Guest suggestions? Email us! alittlehappypodcast@gmail.com

    43 min
  4. Episode 56: The Durable Duchess Series, Part Three | The Women That Make the Engine Run

    FEB 15

    Episode 56: The Durable Duchess Series, Part Three | The Women That Make the Engine Run

    Mini-Series Part Three! The Pacer Edition... whether you listen to this on a walk or snuggled up with a cup of coffee, get ready to giggle! These fierce women share some series learnings about building community, supporting goals, and rolling with the punches (or falls for that matter). The final episode of our mini series drops Sunday, February 22nd! Connect with Jean: ⁠⁠Durable Duchess ⁠⁠ Get in touch with us! ⁠⁠A Little Happy Instagram⁠⁠ ⁠A Little Happy Facebook⁠ Questions? Guest suggestions? Email us!  alittlehappypodcast@gmail.com

    1h 6m
  5. Episode 55: The Durable Duchess Series, Part Two | Meeting Helga and Hallucinations with Jean and Nattie

    FEB 8

    Episode 55: The Durable Duchess Series, Part Two | Meeting Helga and Hallucinations with Jean and Nattie

    Mini-Series Part Two! Jean and Nattie dish out the first half of the Super Slam... we're talking silly nights, sopping wet days, bad attitudes, triumphant finishes and so much more. This is only part two of our four part series, you won't want to miss it! Part three dropping Sunday, February 15th! Connect with Jean: ⁠⁠Durable Duchess ⁠⁠ Get in touch with us! ⁠⁠A Little Happy Instagram⁠⁠ ⁠A Little Happy Facebook⁠ Questions? Guest suggestions? Email us!  alittlehappypodcast@gmail.com

    48 min
  6. Episode 54: The Durable Duchess Series, Part One | Sweat, Soul and Stories with Jean Sherfick

    FEB 2

    Episode 54: The Durable Duchess Series, Part One | Sweat, Soul and Stories with Jean Sherfick

    Mini-Series Alert! You may remember this first one, but girl, we've got so much more in store! Nattie dives in with ultra-runner, friend, mother, and fitness coach, Jean Sherfick as she shares her experience pursuing the Midwest Super Slam. Five 100 mile trail races in FIVE months. Put your running shoes on and head outside for race reflections, a few laughs, and reminders that it is so much more than running. Part two dropping soon! Connect with Jean: ⁠Durable Duchess ⁠ Get in touch with us! ⁠A Little Happy Instagram⁠ A Little Happy Facebook Questions? Guest suggestions? Contact us!  alittlehappypodcast@gmail.com

    43 min
  7. Give Me 5 with Nattie Meador & Audie Bruetman

    JAN 28 ·  BONUS

    Give Me 5 with Nattie Meador & Audie Bruetman

    It's 2026 and the podcast is back! Catch up with Nattie and Audie as they chat about their break, the winter storms, and what's next with the pod. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune in, and take 5 with Nattie and Audie. Socials Instagram Facebook Questions? Guest suggestions? Contact us!  alittlehappypodcast@gmail.com

    13 min
  8. Give Me 5 with Nattie Meador & Audie Bruetman

    11/16/2025

    Give Me 5 with Nattie Meador & Audie Bruetman

    After what feels like an eternity away, the sisters are back in action to discuss colds, feeling homesick, and adding to routines. Grab a pumpkin-spiced latte (or a peppermint mocha if you're already there) and get cozy with us! Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune in, and take 5 with Nattie and Audie. Show Notes The Gottman Institute The Gottman Instagram Socials Instagram Facebook Questions? Guest suggestions? Contact us!  alittlehappypodcast@gmail.com

    18 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Catch up with Nattie Meador and guests as they share life experiences of how women are showing up to life, reminders that you are not alone in your daily journey and laughs that lighten the load during your day.

Information

  • Creator
    Nattie Meador
  • Years Active
    2023 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Nattie Meador
  • Show Website
    a little happy