A Mindful Invitation

Thi Doan Art
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

  1. 6D AGO

    When Effort Becomes the Obstacle

    Have you ever noticed that the harder you try to relax… the harder it becomes? In this episode, we explore the mindfulness concept of non-striving—the practice of letting go of the need to force an outcome. In a world that often rewards constant doing, effort, and productivity, it can feel counterintuitive to not try so hard. But sometimes, that very effort creates tension—pulling us further away from the ease, clarity, or presence we’re seeking. Through a gentle guided meditation, you’ll be invited to shift from “doing” into “being.” Not fixing. Not controlling. Simply noticing what’s here. 💛 Free Resources: Download your printable (and beautiful) mindfulness cards. For the moments you forget to slow down, these printable reminder cards provide lovely, little anchors you can place around your home to help you pause, check-in, and listen to what’s within. ✨ Looking for more moments of calm? Get mindfulness reminders, tips, and positive vibes every few weeks with A 5-Minute Reset newsletter 👉 Sign up for the 5-Minute Reset here. 💛 Discover more at www.ThiDoanArt.com 🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

    6 min

  2. APR 15

    Before the Overwhelm: Learning to Read Your Body’s Signals

    What if you could recognize stress, anxiety, or overwhelm before it takes over? In this episode, we explore interoception (your ability to sense what’s happening inside your body) and how strengthening this awareness can help you respond to emotions earlier, with more clarity and intention. Your body is constantly sending signals: shifts in your breath, tension in your muscles, changes in your heart rate. But in the noise of daily life, these signals are easy to miss… until they become overwhelming. Through a gentle, guided meditation, you’ll practice noticing these internal cues in real time. Not to fix or control them, but to simply become more aware. Over time, this awareness can help you better sense your emotions earlier so that you can respond before they grow into something much more overwhelming. 💛 Free Resources: Download your printable (and beautiful) mindfulness cards. For the moments you forget to slow down, these printable reminder cards provide lovely, little anchors you can place around your home to help you pause, check-in, and listen to what’s within. ✨ Looking for more moments of calm? Get mindfulness reminders, tips, and positive vibes every few weeks with A 5-Minute Reset newsletter 👉 Sign up for the 5-Minute Reset here 💛 Discover more at www.ThiDoanArt.com 🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

    7 min

  3. APR 1

    Coming Back to Your Body: A Practice for Intuition

    Have you ever had a moment where you thought, “I knew that… I just didn’t listen”? In this episode, we explore intuition not as something mystical or out of reach—but as something deeply connected to your body. Your body is constantly processing information through sensations, subtle shifts, and internal signals. This awareness is known as interoception, and it plays a powerful role in how we understand ourselves and make decisions. Through mindfulness, we can begin to rebuild trust with these internal cues. In this guided meditation, you’ll be invited to slow down, come back into your body, and practice listening…without forcing, analyzing, or overthinking. Just noticing what’s already there. This is a gentle space to reconnect with your inner guidance. 💛 Free Resource: Download your printable (and beautiful) mindfulness cards. For the moments you forget to slow down, these printable reminder cards provide lovely, little anchors you can place around your home to help you pause, check-in, and listen to what’s within. ✨ Looking for more moments of calm? Get mindfulness reminders, tips, and positive vibes every few weeks with A 5-Minute Reset newsletter 👉 Sign up for the 5-Minute Reset here. 💛 Discover more at www.ThiDoanArt.com 🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

    11 min

  4. MAR 18

    A Spring Reset: Planting Seeds with Intention

    Feeling ready for a reset? This calming guided meditation, inspired by the spring equinox, invites you to slow down, reconnect with the present moment, and plant the seeds of intention for what you want to nurture in the season ahead. ✨ Looking for more moments of calm? Get mindfulness reminders, tips, and positive vibes every few weeks with A 5-Minute Reset newsletter 👉 Sign up for the 5-Minute Reset here. 💛 Discover more at www.ThiDoanArt.com 🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

    7 min

  5. 12/05/2025

    Be Here Now: A Guided Meditation for Practicing Presence

    In our practice today, we use the imagery of sediments settling in water to gently separate ourselves from mental noise, worries, and looping thoughts. This meditation offers you a space to slow down, breathe, and let clarity rise on its own—without forcing anything. This meditation is inspired by the final piece in my Be Here Now art collection, created with natural pigments I foraged in Italy. Each painting in the series reflects the quiet courage of sitting with ourselves in the present moment. If you’ve been feeling distracted, overwhelmed, or far from yourself, this guided practice is here to bring you back to center. ✨ Looking for more moments of calm? Join my 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings. 👉 Sign up for the 5-Minute Reset here. 💛 Discover more at www.ThiDoanArt.com 🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

    7 min

  6. 11/29/2025

    Trusting Your Inner Guidance

    In this episode, you’ll explore the mindful practice of trust—not the kind that forces certainty or assumes everything will work out perfectly, but the quieter trust that grows from learning to listen to yourself. You’ll be guided through a grounding meditation that helps you reconnect with the cues of your body, the steadiness of the breath, and the subtle intuitive signals we often override when life gets noisy. This practice is designed to help you develop self-trust, strengthen your inner clarity, and feel more anchored during times of uncertainty. This theme is also reflected in my “Be Here Now” art collection, including a piece titled Trust, created with natural pigments I foraged in Italy. The painting’s accompanying poem speaks to allowing life to unfold in its own time, echoing the gentle inner trust we practice in this meditation. If you’re craving a moment to slow down, tune in, and reconnect with your own wisdom, this episode will support you in finding that steady inner place again. ✨ Looking for more moments of calm? Join Thi’s 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings. 👉 Sign up for the 5-Minute Reset here. 💛 Discover more at www.ThiDoanArt.com 🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

    8 min

  7. 11/23/2025

    How to Accept What You Can’t Change: A Guided Meditation

    If you’ve been struggling with change, uncertainty, or wishing life looked different than it does, this episode offers a gentle, grounding pause. In mindfulness, acceptance means allowing things to be as they are in this moment, without rushing to fix, avoid, or judge what we’re experiencing. I share a brief reflection from my Be Here Now art collection, including the poem connected to the painting “Acceptance,” which explores the freedom that comes from releasing the “what if’s” and softening resistance. Then we move into a calming 5-4-3-2-1 guided meditation to help you come back to your senses, regulate your nervous system, and practice meeting the present moment with more clarity and ease. This episode is for you if you're craving steadiness, emotional space, or a reminder that you don’t have to fight every part of your experience to move forward. ✨ Looking for more moments of calm? Join Thi’s 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings. 👉 Sign up for the 5-Minute Reset here. 💛 Discover more at www.ThiDoanArt.com 🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

    10 min

  8. 11/16/2025

    A Guided Meditation for Impermanence

    Life is always shifting, often more quickly than we’d like. Moments of joy, connection, or ease can feel so precious that part of us wants to hold on tightly… and yet, like everything in nature, they change. In this meditation, we’ll practice living with impermanence, which is the concept that everything changes. Through breath, awareness, and a guided practice in gratitude, we’ll soften into the present moment rather than brace against what might be lost. This episode also weaves in inspiration from the Be Here Now art collection, where natural pigments and mindful creation become a visual reminder of how fleeting—and beautiful—each moment really is. If you’re craving a pause, a reset, or a reminder of your own capacity to appreciate what’s right in front of you, this practice is for you. ✨ Looking for more moments of calm? Join the 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings. 👉 Sign up for the 5-Minute Reset here 💛 Discover more at www.ThiDoanArt.com 🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

    10 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.

Information

  • Creator
    Thi Doan Art
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Thi Doan Art
  • Show Website
    A Mindful Invitation