152 episodes

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

A Mindful Moment A Mindful Moment

    • Health & Fitness
    • 4.3 • 252 Ratings

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

    Decision Making Deficit

    Decision Making Deficit

    We make thousands of decisions a day, whether consciously or not. But when we get stuck in indecision, we could be missing important opportunities.

    Please subscribe to A Mindful Moment and if you’d like to support us, we would deeply appreciate you visiting patreon.com/amindfulmoment. Follow us on social media @amindfulmomentpodcast. Visit our website amindfulmoment.com to access podcasts, scripts and book recommendations.  

    A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! 

    Produced by Work2Live Productions.

    • 15 min
    Empathetic Communication

    Empathetic Communication

    There was once a time when people had different viewpoints that lead to interesting discussions, useful debates, and solutions to problems. It’s time we returned to civilized conversations and that requires rediscovering empathy.

    • 12 min
    Mindful Moments with Jem Fuller

    Mindful Moments with Jem Fuller

    Jem Fuller is the author of The Art of Conscious Communication for Thoughtful Men and talks with Teresa about the ego, the reality we create, and how pausing improves the mind.

    • 38 min
    To Be or Not To Be...Dramatic.

    To Be or Not To Be...Dramatic.

    Nature, nurture, genetic expression, and choices are all at our disposal in deciding how we want to be in the world, including dramatic or calm. How can you use mindfulness to be calm and avoid the dramatics?

    • 14 min
    Defining Success

    Defining Success

    Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it?

    • 12 min
    Mindful Moments with Paola Knecht

    Mindful Moments with Paola Knecht

    Paola and Teresa discuss how our success mindset has been created by others, and the key to real success is harnessing your own vision of it. Paola is the founder of My Mindpower Coaching & Consulting and author of the new book The  Success Mindset: Take Back the Leadership of Your Mind (November 8, 2021). Learn more at my www.mindpower.com.

    • 17 min

Customer Reviews

4.3 out of 5
252 Ratings

252 Ratings

Jacob7798ujh ,

Pretty Good But Needs Something Done!

Very good, soothing and calming! Only this is the ads, when she is talking or doing whatever a big 30 sec ad pops up and it loud and annoying so it annoying but we got to deal with it because that’s how she makes money

aswqfgt ,

Enjoyment

I have never been a meditator but I enjoy listening to the mindful moment. I have discovered I am practicing mindfulness. This relaxes me and eases tension.

aleisring ,

Thankful

I always feel enlighten and refreshed after listening to an episode of Mindful Moment, Thank you!

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