Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.
Can we find gratitude in the midst of stress, blame and uncertainty? Can we feel grateful for messed up holidays? Yes, we can!
We know we're supposed to stay apart, but many of us don't seem to be able to, despite the risks involved. There are alternative ways to connect, but can we do it?
It's 2020, which clearly indicates that change and chaos are the norm, but with the U.S. elections behind us, what now? How do we begin to repair and progress?
Our Scared Brains
What's one more anxiety-inducing event in a year like 2020? Actually, too much. Don't allow your scared brain to go unchecked.
Are We Our Own Worst Enemy?
It's not unnatural for we humans to blame others and aggressively defend our beliefs. But what happens when that doesn't serve us?
We are SO OVER IT!
With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane.
Customer ReviewsSee All
Very soothing, great insights and reminders! Thank you!!!
If there’s one thing I can say about Teresa, it’s that she makes the most of her time doing the short-form interview. I think every aspect of our conversation delivered value, which makes me feel great in being able to make a positive impact for her and her audience.
Keep politics out of it
Seems like the host has a political agenda in implying who to vote for. Why not keep the blame game out of this? It definitely doesn’t set a relaxing or soothing tone.