82 episodes

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.

A Mindful Moment Teresa McKee

    • Mental Health
    • 4.4 • 105 Ratings

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.

    We are SO OVER IT!

    We are SO OVER IT!

    With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane. 

    • 24 min
    Pandemic Fatigue

    Pandemic Fatigue

    A lot of us are feeling it now.  Pandemic fatigue is setting in and can cause more suffering if we don't take steps to counteract it.  Tips on Zoom fatigue, too! 

    • 17 min
    The Challenges of Social Media

    The Challenges of Social Media

    With the disruption of daily life to the disruption of the government - social media seems to have infiltrated every aspect of our lives. But how can we change it? Listen in.

    • 31 min
    The Quarantine Fifteen

    The Quarantine Fifteen

    If you are starting to see the effects of snacking, drinking, and binge watching on the scale, maybe 

    • 25 min
    Ready to Play?

    Ready to Play?

    You may think this is hardly the time to play, but it really is.  Play is good for our mental health and when have we ever needed that more than now?

    • 24 min
    Moving out of Malaise

    Moving out of Malaise

    Have you got a case of the blahs?  You know, that no-motivation, slightly uncomfortable feeling of "what's the point?"  Join us to get back on track. 

    • 10 min

Customer Reviews

4.4 out of 5
105 Ratings

105 Ratings

Edziainsf ,

Love it

Very soothing, great insights and reminders! Thank you!!!

Matt Zinman ,

Awesome Show

If there’s one thing I can say about Teresa, it’s that she makes the most of her time doing the short-form interview. I think every aspect of our conversation delivered value, which makes me feel great in being able to make a positive impact for her and her audience.

Ed-Prof ,

Keep politics out of it

Seems like the host has a political agenda in implying who to vote for. Why not keep the blame game out of this? It definitely doesn’t set a relaxing or soothing tone.

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