292 episodes
A Mindful Moment Airwave Media
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- Health & Fitness
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4.2 • 331 Ratings
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Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!
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Insight Meditation to Calm Intrusive Thoughts
This meditation is to help you quiet your thoughts, especially when they become intrusive.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Embracing Mindful Inquiry
Have you ever been driving down the road, or doing dishes, or folding laundry, and suddenly a strange, out of character thought pops in to your head? It’s totally normal and happens to all of us. Sometimes those thoughts can be a bit disturbing - so much so that you’d never repeat it out loud. Again, totally normal. But when our thoughts become such a distraction that we are having trouble quieting them, it’s time to do a little digging. Mindful inquiry can help.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Guided Meditation to Reduce Pain
In our last episode, we talked about chronic pain and how mindfulness can help us cope with it. In this guided meditation, Teresa will help you find ways to reduce pain.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Managing Chronic Pain with Mindfulness and Meditation
Chronic pain is no joke, and both of us have some experience with it. From arthritis, to cancers, to auto-immune diseases, millions of people are suffering daily. But can mindfulness really help? It can, but likely not without other forms of therapy, whether that is a physical therapy or something prescribed by a doctor. Listen in as we talk about our own experience with pain, and how we have been able to manage it effectively.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
TikTok
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mindfulness Meditation for Reducing Financial Stress
Let's face it, finances can be stressful. But they don't have to overwhelm your thoughts. Join us for a brief meditation to help you reduce your financial stress.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Financial Stress and What You Can Do About It
Ok, can someone clear this up for us? Is the economy going well? Inflation? Good/bad? Too much conflicting info out there but one thing is for sure: we are all feeling the squeeze! Money can be stressful, but mindfulness can really help!
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Enjoy meditations
My counselor recommended doing medications so I found mindful moments to help me do that. Teresa’s voice is so calming… don’t like the loud ads though.
Mindfulness
I really enjoy Teresa’s outlook and strategies she uses for cultivating a positive mindset, as well as her meditation practices. In times of confusion and anxiety she really breaks down the steps to take to change the way I look at situations.
Nice
I enjoyed this short meditation very much. I didn’t watch I listened on my phone. I picked this one out of the list as I am a beginner. Nice and sweet. Looking forward to the next one