87 episodes

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.

A Mindful Moment Teresa McKee

    • Mental Health
    • 4.4 • 116 Ratings

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.

    Giving Thanks

    Giving Thanks

    Can we find gratitude in the midst of stress, blame and uncertainty?  Can we feel grateful for messed up holidays? Yes, we can!

    • 14 min
    Connecting

    Connecting

    We know we're supposed to stay apart, but many of us don't seem to be able to, despite the risks involved. There are alternative ways to connect, but can we do it?

    • 29 min
    What Now?

    What Now?

    It's 2020, which clearly indicates that change and chaos are the norm, but with the U.S. elections behind us, what now? How do we begin to repair and progress? 

    • 16 min
    Our Scared Brains

    Our Scared Brains

    What's one more anxiety-inducing event in a year like 2020? Actually, too much. Don't allow your scared brain to go unchecked.

    • 26 min
    Are We Our Own Worst Enemy?

    Are We Our Own Worst Enemy?

    It's not unnatural for we humans to blame others and aggressively defend our beliefs.  But what happens when that doesn't serve us?

    • 13 min
    We are SO OVER IT!

    We are SO OVER IT!

    With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane. 

    • 24 min

Customer Reviews

4.4 out of 5
116 Ratings

116 Ratings

Edziainsf ,

Love it

Very soothing, great insights and reminders! Thank you!!!

Matt Zinman ,

Awesome Show

If there’s one thing I can say about Teresa, it’s that she makes the most of her time doing the short-form interview. I think every aspect of our conversation delivered value, which makes me feel great in being able to make a positive impact for her and her audience.

Ed-Prof ,

Keep politics out of it

Seems like the host has a political agenda in implying who to vote for. Why not keep the blame game out of this? It definitely doesn’t set a relaxing or soothing tone.

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