Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast’s host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a master’s degree in leadership coaching psychology.
We are SO OVER IT!
With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane.
A lot of us are feeling it now. Pandemic fatigue is setting in and can cause more suffering if we don't take steps to counteract it. Tips on Zoom fatigue, too!
The Challenges of Social Media
With the disruption of daily life to the disruption of the government - social media seems to have infiltrated every aspect of our lives. But how can we change it? Listen in.
The Quarantine Fifteen
If you are starting to see the effects of snacking, drinking, and binge watching on the scale, maybe
Ready to Play?
You may think this is hardly the time to play, but it really is. Play is good for our mental health and when have we ever needed that more than now?
Moving out of Malaise
Have you got a case of the blahs? You know, that no-motivation, slightly uncomfortable feeling of "what's the point?" Join us to get back on track.
Customer ReviewsSee All
Very soothing, great insights and reminders! Thank you!!!
If there’s one thing I can say about Teresa, it’s that she makes the most of her time doing the short-form interview. I think every aspect of our conversation delivered value, which makes me feel great in being able to make a positive impact for her and her audience.
Keep politics out of it
Seems like the host has a political agenda in implying who to vote for. Why not keep the blame game out of this? It definitely doesn’t set a relaxing or soothing tone.