278 episodes

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!

A Mindful Moment Airwave Media

    • Health & Fitness
    • 4.3 • 328 Ratings

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo - Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We've been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let's Grow!

    Guided Visualization for Inspiring Awe

    Guided Visualization for Inspiring Awe

    Sometimes...well, most of the time, life can seem pretty underwhelming. It could be so much different, though! We just need to remember how much there is around us that is truly awe-inspiring. Invoking awe can not only awaken the senses, but open your mind up to the beauty that surrounds you daily. So instead of being underwhelmed, prepare to be awed! Teresa guides you through a 10-minute visualization to help you begin to inspire awe.

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Donate to support our show!

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    What Can the Solar Eclipse Teach Us?

    What Can the Solar Eclipse Teach Us?

    If you were one of the millions watching the eclipse this week, chances are you felt it. That thing that connects us all. Listen in as we talk about the reasons behind it. We also talk about creating a community with you, our listeners!

    Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/

    Link to Interview we had with Michael Amster about Invoking Awe.

    Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org
    Connect Socially:
    Instagram
    YouTube Channel
    Donate to support our show!
    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 23 min
    Guided Meditation: Learning from Difficult Conversations

    Guided Meditation: Learning from Difficult Conversations

    Somehow, divisiveness and polarity have become the norm, but mindfulness can help us shift our mindset and return to civil discourse and mutual respect. Teresa will guide you through this meditation to help prepare for a conversation with someone you disagree with. 

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Donate to support our show!

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Disagreeing Mindfully

    Disagreeing Mindfully

    You know, it actually IS possible to disagree with each other and still respect opinions. We've just lost the art of communicating and expressing ideas without putting others' down. Listen in as we talk about (gasp!) politics and we handle differing ideas. (Hint...it's all about learning!)

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Donate to support our show!

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 30 min
    Guided Meditation: Cultivating Response Over Reaction

    Guided Meditation: Cultivating Response Over Reaction

    Join us for a brief guided meditation to help you learn to respond rather than react. Reactions are usually the reason for arguments and confrontation. If we can learn to pause and consider a response, we are much more likely to have a healthy conversation instead of a detrimental argument.

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Donate to support our show!

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    Responding vs. Reacting

    Responding vs. Reacting

    Much of what is going wrong in the world today can be attributed to the human brain's propensity to REACT instead of mindfully RESPONDING. Hear about how we have reacted in the past with awful results, and how you can start learning to respond.

    Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Donate to support our show!

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 34 min

Customer Reviews

4.3 out of 5
328 Ratings

328 Ratings

tnsmkymtns ,

Enjoy meditations

My counselor recommended doing medications so I found mindful moments to help me do that. Teresa’s voice is so calming… don’t like the loud ads though.

CFreddo ,

Mindfulness

I really enjoy Teresa’s outlook and strategies she uses for cultivating a positive mindset, as well as her meditation practices. In times of confusion and anxiety she really breaks down the steps to take to change the way I look at situations.

Natal66 ,

Nice

I enjoyed this short meditation very much. I didn’t watch I listened on my phone. I picked this one out of the list as I am a beginner. Nice and sweet. Looking forward to the next one

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