A Mother's Mind

Michelle Weeks

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PARENTING
UPDATED WEEKLY

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

1D AGO

EP 149 | How confidence impacts your ability to share your mental load

In this episode, I’m talking to you about something that sits right at the core of sharing your mental load. Confidence. Not just confidence in yourself, but confidence in your support team and your ability to actually offload things in a way that works. Because so often, what I hear from moms is this quiet thought sitting underneath everything: “I just don’t trust that it will be done properly.” And when that’s there, it makes total sense why everything ends up back on your plate. In this episode, I talk about: - Why lack of confidence stops you from sharing your mental load - The hidden thought patterns that keep everything sitting with you - What actually happens when you don’t address this - How confidence is built through structure, not hope - The role of the offload practice in creating real, lasting change This is a really honest conversation about what’s actually going on beneath the surface when sharing your mental load isn’t working. Because once you can see it clearly, you can actually do something about it. Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

13 min
APR 2

148 | Journaling to start your year.

In this episode, I’m sharing one of my favourite ways to start a new year. This is an exercise I’ve been doing for years, and every single time I come back to it, I am blown away by how powerful it is. It gives you the space to actually think about what you want without shutting it down before you even begin. In this episode, I walk you through: - The journaling exercise I use at the start of every year - How to write from the end of the year looking back - Why removing limitations changes what you allow yourself to want - The different areas of life to reflect on - How this creates clarity, direction and aligned decision making - Why coming back to your writing throughout the year matters This is your invitation to slow down, take an hour for yourself, and give your brain the space to think a little bit bigger. Because when you actually let yourself write what you want, without shutting it down, things start to shift. And you might just surprise yourself with what comes out. Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

17 min
12/11/2025

EP 147 | What do you want more of? Ending 2025

In this episode, I’m wrapping up 2025 with a warm hug and a simple mindset shift that you can carry into the new year. I’m sharing one small but powerful question to ask yourself over the break. This is something to keep your perfectionist brain from spiralling into “do all the things” mode and help you anchor into something that actually feels doable. In this episode, you’ll learn: - A simple end of year reflection that doesn’t involve overthinking or overwhelm - How to choose one thing you want more of in 2026 - Why perfectionism gets loud when you’re planning for a fresh start - How to avoid the all-or-nothing trap and start where you are - What bare minimum action really looks like (and why it’s so effective) Whether you’re feeling reflective, overwhelmed, or just ready for a break, this episode will meet you where you are and give you something gentle to hold as you close out the year. Listen now and come back feeling a little more grounded. See you next year!!! Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

11 min
12/04/2025

EP 146 | But…how have you contributed to this result?

In this episode, I share one simple journaling question that blew my mind and might just blow yours too. It’s one of those sneaky little prompts that I often skip over, especially when things are actually going well. But asking it recently helped me see just how much I’ve been contributing to the life I love and how easily I was brushing past my own effort. In this episode, you’ll learn: - The simple question I use to reconnect with the part I play in creating results I love - Why recognising your contribution helps you create more of what’s working - What can happen when we assume things just happen to us instead of because of us - How to hold onto that grounded, empowered feeling on the good days - A mindset shift to help you feel proud of your progress without waiting for someone else to say it If you’ve been working hard behind the scenes and not giving yourself an ounce of credit, this will feel like a big exhale. Take a listen. Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

14 min
11/27/2025

EP 145 | How to increase your mental load sharing success

In this episode, I’m talking to you about what actually helps you share your mental load in a way that is supported and sustainable, not just short lived. I’m talking beyond the surface level strategies of asking for help or making your load visible. I’m sharing what I’ve seen time and time again in the mums I work with and the deeper skills that makes the biggest difference when it comes to actually keeping that load off your plate. In this episode, you’ll learn: - What’s really going on underneath when mental load sharing keeps falling over - The deeper skills that set you up to share your load more successfully - How you might be keeping your load stuck to you - What to look at if you’ve tried before and it hasn’t worked - Simple ways to build a team culture in your home so you’re not defaulting to doing it all Enjoy! Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

28 min
11/20/2025

EP 144 | Why communicating expectations is not a one-and-done

In this episode, I’m talking about the frustration that comes when you’ve communicated something once… and then it slowly ends up back on your plate. This is your reminder that communicating expectations isn’t a one and done job. Especially when it comes to offloading your mental load in a way that actually lasts. In this episode, you’ll learn: - Why sharing your mental load doesn’t always “stick” the first time - How to set expectations without burning out in the process - What to do when the help you asked for boomerangs straight back - How to keep going when it feels easier to “just do it yourself” - Why persistence matters (and how to make it feel lighter) If you’re in that frustrating cycle of communicating and then re-communicating (and wondering if it’s worth it), this episode will help you zoom out and refocus on the long term goal which is a mental load that’s actually shared, not just shuffled. Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

18 min
11/13/2025

EP 143 | How to move through overthinking

In this episode, I’m talking about overthinking. Something that many mums wrestle with. Whether it’s making a decision, starting something new, or figuring out what’s next, it can be easy to get stuck in the “thinking about it” phase and never actually move forward. I’m talking through the link between perfectionist thinking and overthinking, why it’s not your fault, and how to gently get yourself out of the swirl and into momentum… one step at a time. In this episode, you’ll learn: - What overthinking really looks and feels like (especially in motherhood) - Why your brain wants to stay stuck in the “thinking” phase - What perfectionism has to do with it (and how to spot it) - How to create a feeling of safety when making a decision - What to do when fear of being misunderstood keeps you frozen This episode is your reminder that you don’t need all the answers before you begin. You just need to take one small step, and trust yourself to figure out the next from there. Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

16 min
11/06/2025

EP 142 | Creating yourself a happy list

In this episode, I’m talking about something simple yet powerful: creating a happy list for yourself. This idea came from a sweet little moment with my son Freddie, and it reminded me how often we forget what makes us feel calm, lit-up or grounded especially when we are in the thick of motherhood. When we get a moment to ourselves, it can feel impossible to choose something that actually refuels us because we’re so used to either giving our time away, or going blank when the moment finally arrives. In this episode, you’ll learn: - What a happy list is and why it’s so helpful for mums - How to prep your brain ahead of time so you’re not frozen when you get a moment to yourself - Why “making it tangible” is so important when it comes to lightening the mental load - What to include on your list (and how to build it in a way that works) - How I’m using this tool right now in my own life Press play and start building your happy list with me. Resources for you Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed. Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day. A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you. Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion. Connect with me: Check out my Mindset Journal, just for Mums HERE Check out my Website HERE Connect with me on Instagram @michelle.c.weeks

14 min

5

out of 5

2 Ratings

Amazing

04/04/2025

Lindleey

Michelle is so inspiring! I love listening to her.

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

Creator

Michelle Weeks
Years Active

2023 - 2026
Episodes

150
Rating

Clean
Copyright

© Michelle Weeks
Show Website

A Mother's Mind