A New PACE

Lesley Andrew
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Hello my name is Lesley and I would like to welcome you to A new PACE PACE: Pause Act Create Empower I’m striving to explore the world inside and out and this podcast covers how different creative activities including art and art therapy can help people to feel grounded, inspired and empowered at times of life transitions. Exploring different psychological concepts and telling your story in a creative and reflective way can be very healing and empowering.

  1. 6월 13일

    Ep 65 Is it imposter syndrome or am I just a beginner?

    This episode explores the idea of imposter syndrome and how different things influence including my different roles including being an art therapist in the online space especially in the age of AI.

    26분

  2. 4월 22일

    Ep 64: What's Important NOW?

    In this episode of A New PACE I am talking about the THINK WIN strategy which asks the question , What's important NOW? It's an invitation for you to becomes really aware of your own needs in the moment and taking time to pause, whilst also creating a sense of certainty for yourself by acting with intention.

    18분

  3. 4월 15일

    Ep 63: Navigating Loss and a Life Unfiltered with Mel Clarke

    Trigger warning- Miscarriage In this episode of A New PACE podcast Lesley Andrew talks with Mel Clarke about her experiences of multiple baby losses and challenges faced when seeking support. Mel speaks about how her experiences inspired her to grow her podcast Auntie Mel Life Unfiltered and the importance of living life on your own terms rather than doing what you think others want from you. Find Mel here: Website: Auntie Mel Mel Life Unfiltered - Home Find Lesley here: Website: Lesley Andrew Website Home page

    51분

  4. 4월 8일

    Ep 62 Lost for words

    A week where missed an episode and back on it reflecting on what feels like when 'lost for words' or lost momentum and need to get back to it. Link to the way art therapy helps people to express themselves and cope with challenging emotions when words are not enough.

    14분

  5. 3월 24일

    Ep 61: Spring into Expression

    In this episode of A New PACE Podcast I am talking about spring and how embracing the season can help boost energy and mood. sign up to the newsletter here https://www.lesleyandrew.com/f/lesley-s-newsletter

    11분

  6. 3월 18일

    Ep 60 Fat to Fit with Rita Marie Honeycutt

    In this episode of A New PACE Podcast I am speaking with Rita Marie Honeycutt about her health journey. Rita shares physical and mental challenges that she was facing and she overcome them through discipline and hard work. Her book Fat to Fit can be purchased here https://www.amazon.com/Fat-Fit-My-Health-Journey-ebook/dp/B0GCXQWPSB (Amazon) Head to my website to learn more about with I do as an art therapist and how I might be able to help you. https://www.lesleyandrew.com/

    47분

  7. 3월 11일

    Ep59 Meet the artist - Leah Schofield

    In this episode of A new PACE podcast Lesley speaks with a fellow artist Leah Schofield

    43분

  8. 3월 4일

    Ep 58: Rest, Rise and Reclaim with Beverley Powell

    In this episode Beverley Powell speaks about her new book and the experiences that led to her writing it and the mission that this holds. Beverley (she/her) is a Leadership Coach, strategic EDI specialist, and author whose work centres on inclusive leadership, wellbeing, and social justice. Accredited as a Life Coach since 2005, she brings deep experience from across the public and private sectors, including work with the Police, Prison Service, and NHS. In recent years, Beverley has become a leading voice on menopause in the workplace, supporting organisations and leaders to better understand its impact on wellbeing, inclusion, and performance. Her work is grounded in lived experience, research, and strategic practice, including her study on transgender experiences within NHS healthcare. She is widely recognised for her thoughtful, compassionate, and challenging approach to equality, diversity, and inclusion. Beverley out more about Beverley by heading to her website Www.restrisereclaim.com

    51분
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예고편

소개

Hello my name is Lesley and I would like to welcome you to A new PACE PACE: Pause Act Create Empower I’m striving to explore the world inside and out and this podcast covers how different creative activities including art and art therapy can help people to feel grounded, inspired and empowered at times of life transitions. Exploring different psychological concepts and telling your story in a creative and reflective way can be very healing and empowering.

정보

  • 제작진
    Lesley Andrew
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    68
  • 등급
    무삭제판
  • 저작권
    © Lesley Andrew
  • 웹사이트 보기
    A New PACE