103 episodes
The Nine to Kind Podcast Lauren Ruth Martin, LPC-MHSP
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- Health & Fitness
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5.0 • 43 Ratings
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Weekly doses of motivation for overthinkers and overdoers. I'm Lauren Ruth Martin, licensed mental health therapist and founder of the Nine to Kind Possibility Planner. Each week, I will bring you conversations that talk about the practical and personal side of burnout recovery.
© 2023 All Rights Reserved Lauren Ruth Martin, LLC. General informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. Support this podcast: https://podcasters.spotify.com/pod/show/nine-to-kind/support
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Ep. 103: Listening to Envy
Envy is an emotion we are taught to ignore or challenge, rarely have we been taught to tune into our envy. What if we did? What might we learn? I give some brief insight on how listening to envy helped me get back to living by my values and taking some healthy risks for my burnout.
The Nine to Kind Possibility Planner goes on sale next month! Visit www.ninetokind.com or follow Nine to Kind on Instagram @nine.to.kind
Follow Lauren on Instagram @laurenruthmartin
For speaking bookings, freebies, and more visit laurenruthmartin.com
The Nine to Kind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
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Support this podcast: https://podcasters.spotify.com/pod/show/nine-to-kind/support -
Ep. 102: The Work of Maintaining Big Deal Boundaries
Boundary crossing season is upon us! Our time and bandwidth are the most valuable and finite resources--how do we maintain the boundaries that protect them? This episode goes into what we should keep in mind when setting and maintaining boundaries. We focus on the non-negotiable boundaries.
Make sure you're on the email list--in November I will send out the holidays boundary guide just in time for the Thanksgiving.
The Nine to Kind Possibility Planner goes on sale next month! Visit www.ninetokind.com or follow Nine to Kind on Instagram @nine.to.kind
Follow Lauren on Instagram @laurenruthmartin
For speaking bookings, freebies, and more visit laurenruthmartin.com
The Nine to Kind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
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Support this podcast: https://podcasters.spotify.com/pod/show/nine-to-kind/support -
Ep 101: How to Deal With It's Too Much
Overwhelmed? Tired? Uncertain? These feelings are far too common for overthinkers and overdoers. When the world seems to be constantly intense, how do we cope or even accept that it's too much? This episode offers a guide for slowing down, validating our experiences, and restarting. If you are struggling with owning the difficulty of life (because yes it's always worse elsewhere) this episode is a reminder that your life and health matter.
The Nine to Kind Possibility Planner goes on sale next month! Visit www.ninetokind.com or follow Nine to Kind on Instagram @nine.to.kind
Want more? Follow Lauren on Instagram @laurenruthmartin
For speaking bookings, freebies, and more visit laurenruthmartin.com
The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nine-to-kind/support -
Ep. 100: Lessons Learned So Far & What's Next
10 lessons from recording 100 episodes of the podcast. This past three years have included some of the most challenging moments of my life...and a lot of it involved the battle with myself. I share what's next for myself and the podcast. Thank you for being part of this community!
Want more? Follow Lauren on Instagram @laurenruthmartin
For more information on RODBT, ACT or therapy visit novelcounseling.com
For speaking bookings, freebies, and more visit laurenruthmartin.com
The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nine-to-kind/support -
Ep. 99: Will I Always Be Burned Out?
Burnout recovery is a marathon, not a sprint. What's important to consider are the factors outside of our control that make us more vulnerable to burnout in the first place. This episode goes into the mindset behind burnout management, and offers compassionate perspectives on how to maintain motivation.
Want more? Follow Lauren on Instagram @laurenruthmartin
For more information on RODBT, ACT or therapy visit novelcounseling.com
For speaking bookings, freebies, and more visit laurenruthmartin.com
The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nine-to-kind/support -
Ep. 98: Getting Out Of A Shame Spiral
Shame is a heck of an emotion, and it's beyond easy to get stuck in a shame spiral. I offer insights from my recent experience in the spiral and offer guidance on how you can get out too.
Want more? Follow Lauren on Instagram @laurenruthmartin
For more information on RODBT, ACT or therapy visit novelcounseling.com
For speaking bookings, freebies, and more visit laurenruthmartin.com
The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nine-to-kind/support
Customer Reviews
Love the podcast!
Very insightful and thought provoking!
So useful
This podcast is so useful for learning about RODBT and just life. I'm so grateful Lauren shares her knowledge and insights in this format.
Amazing podcast!
Lauren’s podcast is a great use of time. It packs so many useful tools and tips for managing the chaos of life and living in as full and healthy way as possible. I also take something easy and practical away that I can use in daily life.