A Path to Self-Healing with Chris Leather

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Welcome to "A Path to Self-Healing" podcast, where your transformative journey towards greater mental well-being begins. If you're ready to explore practical strategies to manage your mental health, gain insights for navigating life's challenges, or simply yearn for connection and understanding, this podcast is your safe haven. Join us in a space filled with expert interviews, personal stories, and actionable tips crafted to inspire, empower, and uplift you on the path to emotional resilience and inner peace. Each episode is a beacon of light designed to guide you towards holistic wellness. Meet your host, Chris, a Master Practitioner in Hypnotherapy, Neuro-Linguistic Programming and Life Coaching, whose expertise and experience are dedicated to helping you make positive changes in your life. Together, let's break down stigmas, foster compassion, and build a community committed to supporting each other's mental health journey. Your mental health matters! "A Path to Self-Healing".

الحلقات

  1. Episode 11: Three mates open up about what it really means to be a man! from mental health to dating, purpose, and everything in between. Real talk, no filters! We can all grow and be better humans.

    قبل يوم واحد

    Episode 11: Three mates open up about what it really means to be a man! from mental health to dating, purpose, and everything in between. Real talk, no filters! We can all grow and be better humans.

    Modern Men: Real Talk for a Changing! This episode dives deep into the heart of men’s mental health, the struggles, the silence, and the strength it takes to grow. Hosted by three friends having honest conversations, we talk through what it truly means to be a man today. From tackling anxiety, depression, and burnout to learning how to protect your mental, emotional, and physical health, each episode offers real insights, stories, and practical solutions. We also navigate the messy side of modern life, dating in the digital age, the constant comparison on social media, and how to stay grounded in a world that’s always evolving. No filters. No bravado. Just honest talk, real growth, and the reminder that you’re not alone in figuring it all out. Detail about discussion in the podcast: After a 10-month chase on business goals, host Chris Leather returns with a gripping episode on men's mental health, featuring business partner Charles (27, Dorset entrepreneur and digital marketer) and mate James (45, West Yorkshire tiler and ex-artist). Like old friends sharing pints, they dissect modern manhood's chaos. They challenge stereotypes, stoic providers, unbreakable grinders—against social media's warped algorithms. Chris reveals 2024 Google spikes: anxiety, depression, stress, insomnia, loneliness (millions affected UK-wide), and burnout. Old-school stigma bottled pain pre-internet; now, info floods but help-seeking taboos linger. Raw stories hit home: Charles's Bristol university anxiety in a suicide hotspot, battling isolation via bonds; James's first-year despair in a mismatched course, freed by dropping out; Chris's grief drinking post-dad's COVID death and 14-hour burnout collapse. Solutions ignite action. Fitness shifts from vanity to vitality: James's whole-food fuel and home workouts; Charles's Goggin's-inspired cardio and ice baths; Chris's press-up routines and epic walks. Prioritise sleep, early nights, phone bans, to beat screen-induced insomnia. Dating apps? A men's mismatch nightmare (0.6% Tinder & Bumble success vs. women's experience), full of ghosts and fakes. Fix: Be authentic, embrace rejection, seek real-life sparks with patience. Social media? Dopamine traps and envy reels, delete apps, limit to work. Key advice for struggling men: Talk openly (James), chase joy and connections (Charles), start small for momentum (Chris). Health is foundation, build resilience, break toxic myths. Perfect for runs, commutes, or soul-searching, this candid chat delivers laughs, truths, and tools for balanced strength. Tune in and heal! You are not alone and we are all on path to self-healing.

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  2. Episode 10: Grief, how do we get through it? Navigating Grief with an End-of-Life Care Nurse, a story of Coping with Loss and Finding Hope!

    ٢٣ يناير

    Episode 10: Grief, how do we get through it? Navigating Grief with an End-of-Life Care Nurse, a story of Coping with Loss and Finding Hope!

    Join us on a profound journey as we delve into a deeply personal story, one of the most pivotal moments in my life. This story carries a beacon of hope for those grappling with grief. Picture a world where the pillars of your existence crumble unexpectedly. For me, that world-altering instant arrived with the loss of a cherished parent, my Dad, my unwavering source of guidance through life's tumultuous tides. Grief, a tumultuous emotional rollercoaster, inundates us with profound sensations. Waves of profound sorrow and anguish crash upon us, often shrouded in a fog of disbelief and numbness induced by the shock of loss. Anger may emerge, directed towards departed loved ones or inwardly, at ourselves for enduring. The haunting tendrils of guilt weave through our thoughts, questioning if more could have been done. My own journey unfolded amidst the backdrop of the COVID-19 pandemic, where anxiety, isolation, and loneliness intertwined with the throes of grief. These emotional burdens manifested physically, disrupting sleep, appetite, and even causing palpitations. Through sharing my story, I aim to bridge hearts with those burdened by loss, be it a friend, family member, guardian, or any cherished connection severed by fate. This tale is a testament to uncovering illumination in the darkest shadows, reminding us that even in the depths of despair, a glimmer of hope emerges on the horizon. In this podcast, I extend a heartfelt invitation to my mum—a retired end-of-life care nurse with profound insights from years of tending to individuals in their final chapters, including my father. You are not alone in your journey; together, we navigate the labyrinth of grief, finding solace in shared experiences and the enduring promise of hope.

    ٣٩ من الدقائق
  3. Episode 9: Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. The importance of setting clear goals for success.

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    Episode 9: Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. The importance of setting clear goals for success.

    Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. Join Charles as he dives into the world of crafting exceptional online experiences through cutting-edge web design and development, complemented by expert SEO strategies. Through his entrepreneurial journey, Charles shares his first hand experiences of building a successful business and the power of goal setting in reaching your desired destination. Learn how Charles and his team at Forefront are dedicated to transforming and enhancing the online presence of a diverse clientele. Tune in for insightful discussions on entrepreneurship, business growth, and the importance of setting clear goals for success.

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  4. Episode 8: Anxiety is a pressing issue that requires our focus! Pay attention to your thoughts, but don't let them consume you. How to think more positively.

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    Episode 8: Anxiety is a pressing issue that requires our focus! Pay attention to your thoughts, but don't let them consume you. How to think more positively.

    If you suffer from anxiety and would like to understand more, we dive into the statistics, symptoms, and strategies for coping with this prevalent mental health issue. Join myself and Sue Ashford (Therapist) as we explore the impact of anxiety on the brain, discussing the changes in the amygdala and hippocampus. We also provide insights into common strategies to manage anxiety, including tips for dealing with triggers, staying physically active, and engaging in relaxation techniques. Anxiety is a pressing issue that requires our focus, but it is not an illness. Pay attention to your thoughts, but don't let them consume you. Treat your thoughts with kindness, as you are your own toughest critic. The aim is to cultivate positive thoughts because anxiety serves a purpose—it reminds us to take action.

    ٥٤ من الدقائق
  5. Episode 7: Understanding Friendships, the Good and the Draining with Sue Ashford (The Mid-Life Coach).

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    Episode 7: Understanding Friendships, the Good and the Draining with Sue Ashford (The Mid-Life Coach).

    Welcome to this episode with Sue Ashford (The Mid-life Coach) "Understanding Friendships", a podcast all about building and maintaining friendships that matter. Join us as we discuss the ins and outs of making friends, handling conflicts, and recognising when friendships no longer align with our well-being. Learn practical tips on how to make friends in today's busy world, focusing on being yourself, showing genuine interest, and finding common ground to forge strong connections.

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  6. Episode 6: Navigating Life and Finding Identity with Beckie Sorby, Hypnotherapist.

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    Episode 6: Navigating Life and Finding Identity with Beckie Sorby, Hypnotherapist.

    In this episode, join hypnotherapist Beckie Sorby on a journey of self-discovery as she navigates through life's challenges and helps others find their true identity. We discuss valuable insights on personal growth, overcoming obstacles, and embracing authenticity. We also discuss how can you maintain your sense of self-identity after becoming a mum, and what role does social media play in shaping our identity.

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  7. Episode 5: Embrace Change, Conquer the Comfort Zone (Cancer Survivor, Natalie Riede)

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    Episode 5: Embrace Change, Conquer the Comfort Zone (Cancer Survivor, Natalie Riede)

    Natalie Riede: Expert in Mindset, Manifestation & Mindfulness. Experience a compelling story with Natalie Riede, a cancer survivor who now advocates for inner strength and transformation. Join Natalie on a profound journey as she shares her inspiring story in "A Path to Self-Healing." Explore how Natalie conquered her comfort zone, battled cancer, and found empowerment through holistic healing and self-discovery. Delve into Natalie's insights on the significance of mindset, mindfulness, and manifestation in overcoming obstacles like stepping out of the Comfort Zone and taking charge of life with conviction. Links as discussed in the episode: FearLESS Do MORE toolkit: https://fearless-workbook.natalieriedecoaching.com/home Linktree: https://www.youtube.com/@Natalie_Riede_HypnoCoach

    ٥٤ من الدقائق
  8. Episode 4: The Digital Marketing Expert! Charles Down (Forefront Web Design) Chase your dreams!

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    Episode 4: The Digital Marketing Expert! Charles Down (Forefront Web Design) Chase your dreams!

    Embark on a motivational story with Charles, a driven Bristol University graduate who transformed his passion into a flourishing business. From his days at Tesco to evolving into a project manager and SEO expert, Charles established his successful company by prioritising authenticity in online branding. By aiding other businesses in marketing and website design, he embodies the spirit of growth and support. Delve into Charles's insights on taking decisive steps, managing stress, and leveraging SEO for business triumph. Witness how he tackled challenges, embraced risks, and found personal growth and purpose. See how he faced challenges, took risks, and discovered personal growth and purpose. Charles's story shows strength, determination, and how entrepreneurship can be life-changing.

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  9. Episode 3: The Midlife Coach

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    Episode 3: The Midlife Coach

    I'm thrilled to have a brilliant and inspiring episode with our expert Midlife Coach guest! Get ready to overcome challenges, reduce stress, and embrace a fulfilling midlife journey. Listen in for a dose of positivity and wisdom with Sue Ashford, therapist and Master of Hypnotherapy, Neuro Linguistic Programming & Life Coach!

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  10. Episode 2: Men's Mental Health. Is men's mental health health taboo?

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    Episode 2: Men's Mental Health. Is men's mental health health taboo?

    Mental Health Matters: Speaking Truths, Sharing Strength and some Coping Strategies. Welcome to our podcast where we talk about mental health. Join Chris and Tom as we explore impacts on mental health, sharing stories, tips, and advice to help improve mental well-being. From breaking stigma to finding coping strategies, we’re here to support you on your journey to better mental health. Visit: Chrisleathercoaching.com “Men’s mental health is a taboo subject that is often kept hidden and not talked about enough. It can be isolating and cause people to get lost in their own thoughts. It is important to have a support network of friends and family to talk to. Social media can also impact mental health by causing comparison and leading to feelings of inadequacy. It is important to actively engage in keeping meaningful connections with people to prevent relationships from drifting apart”

    ٥٨ من الدقائق
  11. Episode 1: An Introduction with Chris Leather

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    Episode 1: An Introduction with Chris Leather

    The host, Chris, shares how the passing of his father put him on a path to self-healing, leading him to qualify as a master practitioner in hypnotherapy, neuro linguistic programming, and life coaching. He talks about his personal journey and how he decided to use his experience to help others. He also shares how he came to start a podcast to spread his message. He discusses the sacrifices he made and the challenges he faced along the way. The conversation also touches upon the host. This is an interview with Chris, a hypnotherapist. Chris talks about his personal journey and how he got into hypnotherapy. He explains how hypnotherapy can help with anxiety and stress and offers advice on how to find help with mental health issues. He also talks about his own personal struggles with anxiety and how hypnotherapy has helped him. Finally, he shares his contact information with anyone who may be interested in seeking his services. Visit: Chrisleathercoaching.com

    ٣٤ من الدقائق
  • ١١ حلقة

حول

Welcome to "A Path to Self-Healing" podcast, where your transformative journey towards greater mental well-being begins. If you're ready to explore practical strategies to manage your mental health, gain insights for navigating life's challenges, or simply yearn for connection and understanding, this podcast is your safe haven. Join us in a space filled with expert interviews, personal stories, and actionable tips crafted to inspire, empower, and uplift you on the path to emotional resilience and inner peace. Each episode is a beacon of light designed to guide you towards holistic wellness. Meet your host, Chris, a Master Practitioner in Hypnotherapy, Neuro-Linguistic Programming and Life Coaching, whose expertise and experience are dedicated to helping you make positive changes in your life. Together, let's break down stigmas, foster compassion, and build a community committed to supporting each other's mental health journey. Your mental health matters! "A Path to Self-Healing".

المعلومات