Impact with Ease

Blake Schofield
  • 4.9 (107)
  • CAREERS
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No more choosing between your career and your life. Here you'll find honest conversations, science-backed strategies, and inspiring stories to help you thrive at work and truly enjoy your life outside of it.

  1. The Psychology of Leadership: Turn Stress into Peak Performance, with Sebastien Page, a $500 billion fund manager

    9H AGO

    The Psychology of Leadership: Turn Stress into Peak Performance, with Sebastien Page, a $500 billion fund manager

    The Psychology of Leadership: Turn Stress into Peak Performance, with Sebastien Page,  a $500 billion fund manager How do top leaders and athletes use stress to boost performance instead of burning out?  Most high-achieving leaders believe they have to eliminate stress to perform their best—but sports psychology reveals the opposite is true.  The real problem isn't stress itself; it's operating too close to the edge without understanding your optimal performance zone, leading to burnout, lost creativity, and goal-induced blindness. In this episode of Impact with Ease, Blake talks with Sebastien Page, Chief Investment Officer at T. Rowe Price and author of The Psychology of Leadership, about the neuroscience and psychology of peak performance. Sebastien shares insights from 25 years as a leader in high-pressure finance, revealing how research from elite athletes like Simone Biles and Roger Federer can transform how you lead. You'll learn why zero stress isn't the goal, how to turn stress into energy, and the framework for sustainable success that helps you thrive at work while protecting what matters most in life.   Episode Highlights   Turning Stress Into Peak Performance [00:04] – Why zero stress isn't the goal for optimal performance [06:33] – The "second layer" of stress that leads to burnout [08:15] – The performance curve: when stress helps vs. harms your leadership   Sports Psychology Meets Executive Leadership [11:18] – Zone pacing: finding your optimal speed as a leader  [13:47] – Flow state and the balance between challenge and capability [15:20] – What Simone Biles teaches us about overtraining, rest, and coming back stronger   Deep Work, AI, and the Future of Leadership [23:35] – Deep work vs. shallow work for high-performing leaders [27:28] – The optimistic case for AI [30:00] – Why burned-out leaders can't innovate in the AI era [32:29] – Eric Hoffer's wisdom: "Learners inherit the earth"   Rethinking Success and the Psychology of Goals [34:15] – You're not burned out—you're addicted to the wrong goals [36:30] – The Harvard happiness study: what really predicts long-term fulfillment [38:48] – Achievement doesn't fix a misaligned life   Resilience, Failure, and Sustainable Success [48:23] – How small daily misalignments drain your energy [50:07] – Addressing small stressors [51:06] – Roger Federer and learning to lose well [55:31] – The one habit that predicts thriving   Powerful Quotes "What sports psychologists found is that optimal performance isn't at zero stress — it's at the point of healthy activation." – Sebastian Page "Achievement doesn't fix a misaligned life. How you feel day to day is what matters most." – Blake Schofield   Resources Mentioned  Connect with Sebastian Page: https://www.psychologyofleadership.net/ https://www.instagram.com/sebastienpagebook?igsh=MWk2cWV2c2JmNGhiNA%3D%3D https://www.youtube.com/channel/UC3mpHw7hFLiqCSawsBkK11g   Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

    57 min
  2. Leading Through Fear — How to Guide Your Team (and Yourself) Through Uncertainty

    NOV 6

    Leading Through Fear — How to Guide Your Team (and Yourself) Through Uncertainty

    Leading Through Fear — How to Guide Your Team (and Yourself) Through Uncertainty    Have you been asking yourself, "How can I lead when everyone, including me, is afraid?" We're living in a time of extraordinary change, and with change often comes fear. It's felt at every level of organizations, from executives making tough decisions to employees wondering what tomorrow will bring.  Layoffs, restructuring, and constant change have left many anxious, disengaged, and uncertain about the future. But here's what leaders often don't realize… Pushing harder when fear is high doesn't create results. It creates burnout. So, how should leaders respond when employees are scared or feeling unsettled? In this episode, Blake shares how to lead effectively when fear and uncertainty are high  so you and your team can move from survival mode to sustainable success. Learn how fear impacts the brain, why survival mode kills innovation, and practical strategies for leading through change with trust, calm, and clarity.   Episode Highlights   Why Fear Shuts Down Your Team's Best Thinking  [02:15] - How uncertainty triggers survival mode in leaders and teams  [03:45] - What happens in the brain when people feel unsafe  [04:30] - Why pushing harder amplifies the problem   Four Practical Leadership Moves for Navigating Uncertainty  [06:20] - Why honesty builds credibility  [08:15] - The importance of acknowledging fear  [09:45] - How to spot your survival mode triggers  [11:30] - Rebuilding trust daily through micro moments  [13:00] - Creating psychological safety and clear micro goals   Real-World Example: Leading Through Layoffs  [10:15] - Blake's experience navigating 1,700 layoffs at Target  [11:45] - How acknowledging fear transformed team performance   Powerful Quotes "You can't calm a room if you're in chaos. Your calm is contagious — and so is your chaos." -Blake Schofield "Most people prefer the certainty of misery to the misery of uncertainty." —Virginia Satir "When people feel unsafe, their nervous system reads it as a threat, not leadership." -Blake Schofield "Trust isn't a one-time action. It's built in micro moments." -Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type/    The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

    17 min
  3. Turning Insight into Tangible, Real-World Change - Alignment Accelerator (part 2) Inside Jaime's private coaching session

    OCT 30

    Turning Insight into Tangible, Real-World Change - Alignment Accelerator (part 2) Inside Jaime's private coaching session

    Turning Insight into Tangible, Real-World Change  Alignment Accelerator (part 2) Inside Jaime's private coaching session   What does real transformation look like? Just two weeks after her first call with Blake, Jaime was maintaining her energy, honoring her personal routines, and creating more balance than ever before- during her busiest season at work. The clarity she gained around her work relationships also deepened her understanding of what she truly wants in her personal life—and how to ask for it without compromise.   This is what alignment looks like in motion. Real, sustainable change that helps you work smarter, strengthen relationships, and show up with more energy for what matters most, at work and beyond. She was also facing another challenge that so many high-achievers can relate to: daily interactions with her boss that left her drained, second-guessing herself, and spinning in frustration. In this episode, you'll hear how we transformed what looked like a personality conflict into more effective leadership communication strategies. Through small shifts in awareness and communication, Jaime learned how to lead "up" more effectively, reduce unnecessary rework, and turn draining meetings into collaborative partnerships. If you've ever wondered about finding clarity and energy for meaningful relationships while succeeding in your career, or what executive coaching actually looks like in practice, this conversation is for you.   Episode Highlights   Small Changes, Big Impact  [03:00] - How two daily breaks transformed Jaime's energy [06:00] - Grouping tasks and protecting focus time   Transforming Draining Relationships  [10:00] - The real reason why your boss might be draining you  [17:00] - Understanding visionaries vs. implementers  [23:00] - The one-page recap that changed everything   Leadership Communication That Works  [29:00] - Being specific vs. staying vague when workload is unrealistic  [37:00] - How to have the conversation that changes the dynamic  [45:00] - Leading with humanity instead of blame   From Career Clarity to Personal Clarity  [52:00] - What do you really want in a partner?  [58:00] - The power of not compromising  [1:05:00] - Trusting what your body tells you: calm vs. chaos   Key Wins & Takeaways  [1:14:00] - Jaime's biggest transformations  [1:16:00] - The underlying pattern of it all   Powerful Quotes "The best leaders I know know how to lead the people around them." — Blake Schofield "Longer hours doesn't mean that I'm being efficient with my time." — Jaime "How we do one thing is how we do everything. The lessons that we get always show up in multiple places." — Blake Schofield "The right person for you will feel calm, peaceful. You will not feel confused or chaotic or any of those things." — Blake Schofield "I truly believe everyone is doing the best that they can. Usually when we're having the biggest issues, it's because somebody is in survival mode or they're just lacking awareness of how what they're doing has impacts on other people." — Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type/  The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

    1h 19m
  4. From Career Clarity to Relationship Breakthrough - Alignment Accelerator (part 1) Inside Jaime's private coaching session

    OCT 23

    From Career Clarity to Relationship Breakthrough - Alignment Accelerator (part 1) Inside Jaime's private coaching session

    From Career Clarity to Relationship Breakthrough -   Alignment Accelerator (part 1): Inside Jaime's private coaching session   Jaime had finally built the career she always wanted — meaningful work, strong performance, balance she never had before. But between back-to-back meetings and long days, she didn't have the energy or headspace to focus on the part of life that mattered most to her — finding the right long-term relationship. In this behind-the-scenes Alignment Accelerator private coaching session, you'll hear Blake work with Jaime in real time to uncover the subtle habits and belief patterns that have been quietly draining her energy and keeping love on the back burner.  Together they explore how high performers can create the same clarity and alignment in their personal lives that they've mastered at work, without losing momentum or sacrificing success.  This is a real coaching example for high-achieving women navigating the tension between thriving at work and making space for meaningful relationships. If you've ever wondered how to designate space for what you want most while continuing to thrive in your career, this conversation shows what's possible when you align your life from the inside out.   Episode Highlights Great Career, But A Missing Piece  [02:45] - Jaime's wins: career clarity, balance & momentum  [04:30] - Energy drain keeping relationships on hold  [06:15] - Why time feels like the biggest barrier   What's Really Draining Your Energy  [08:20] - Belief patterns that block relationships  [11:00] - The inner bully: "I can't juggle it all"  [14:15] - The problem with back-to-back schedules    How to Reclaim Energy & Clarity  [19:00] - Simple calendar shifts  [20:12] - The power of nervous system regulation  [24:26] - Tracking energy patterns   The Relationship Breakthrough: Beliefs, Attachment & Love Languages  [26:17] - Unpacking the fear  [29:27] - How childhood patterns shape adult relationship beliefs  [43:38] - Understanding attachment styles  [50:22] - Knowing your love languages   Getting Clear on What You Actually Want  [36:06] - Moving from general to specific  [37:20] - Designing your ideal life and relationship with intentionality  [41:20] - The delicate balance: ambition vs. living a relaxed life   Powerful Quotes "When we want to shift something in our lives but we don't have energy on a daily basis already, it's near impossible." —Blake Schofield "Our emotions and what's happening in our energy, they're just data. They're not showing you a weakness in who you are. They're information your body is sending you." —Blake Schofield "Relationships really are a vehicle for growth. And they are also mirrors to every one of the things we have not worked through." —Blake Schofield "The more clarity you really have on who you are and what you need and what kind of life you want to bring to somebody, the more clearly you can find the right person." —Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type/    The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

    59 min
  5. The Hidden Key to Sustainable Growth

    OCT 16

    The Hidden Key to Sustainable Growth

    The Hidden Key to Sustainable Growth High achievers are taught to "raise the bar" — to outdo their best performance and push harder for the next goal. But what if that approach is actually what's keeping you stuck in cycles of leadership burnout, frustration, and exhaustion? The problem is that the "raise the bar" model only focuses on your ceiling — your best. It completely ignores your floor. It puts all the focus on having to overachieve what you've already done without recognizing the biggest opportunity in front of you. But what happens after years of operating that way? At some point, the effort it takes to beat your best starts to outweigh the return. You're putting in more hours, more thought, more energy, but the results start to flatten out. You might hit the goal, but it costs you peace of mind, presence, or health to maintain it. In this episode, Blake shares a concept that will completely shift how you approach growth – something that has helped create sustainable success and inspire personal growth for executives. She explains why the more you can shorten the depth & duration of your most challenging moments, the higher everything else rises. And it rises with far less effort. You'll learn how to identify & remove the hidden misalignments that drain your energy and slow your growth and discover how to create more momentum, impact & peace without pushing harder or "doing more." Because when you raise your floor, you're not just increasing your capacity. You're reclaiming your energy, your clarity & your peace of mind.   Episode Highlights   The Problem with "Raising the Bar"  [01:15] - Why the traditional achievement model leads to burnout  [02:00] - What happens after years of pushing harder  [02:45] - The hidden cost of always beating your best   The Power of Raising Your Floor  [03:30] - Why your lowest lows determine your long-term success  [04:15] - How sustainable success comes from minimizing friction  [05:00] - Research on burnout & productivity loss in the workplace   What Stops Us from Raising the Floor  [06:30] - The wrong questions we ask when we feel stuck  [07:15] - Shifting from "what's in my way" to "what do I need to operate at my best"  [08:00] - Real coaching example: identifying energy drains in 10 minutes A Real-Time Coaching Story  [08:45] - How one leader transformed her relationship with her boss  [09:30] - Using your body & emotions as data, not judgment  [11:00] - The pattern of misalignment & how it shows up everywhere   How to Start Raising Your Floor Today  [12:30] - A simple exercise to identify your top 2-3 energy drains  [13:30] - Recognizing the difference between flow & friction  [14:15] - How small shifts create powerful change   Powerful Quotes "Your long-term success, growth, and well-being are not determined by your highest highs. They're actually determined by your lowest lows." —Blake Schofield "Our emotions and what's happening in our energy, they're just data. They're not showing you a weakness in who you are or a judgment of who you are. They're just information your body is sending you." —Blake Schofield "Most people spend their lives trying to beat their best. But leaders who truly thrive learn to minimize their worst and optimize based on how they're naturally wired to thrive." —Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type/  The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

    16 min
  6. The Leadership Advantage No One's Talking About

    OCT 9

    The Leadership Advantage No One's Talking About

    The Leadership Advantage No One's Talking About Your mornings start with good intentions, but then, it's back-to-back meetings, lunch at your desk answering emails, fires to put out. You're busy all day, but you're not actually in flow or building momentum. By evening, you're exhausted, and the creative work that really matters is still waiting for you. But by then, your brain is already completely fried.  If you think this is just part of the job, think again. It's actually what happens when you're working against how your brain is naturally wired to function. For so many high-achieving leaders, the challenge isn't a lack of skill or drive — it's the invisible misalignment between how you're built to thrive & how you're actually working and living. In this episode of Impact with Ease, Blake Schofield explores what distinguishes transformational leaders in a world speeding toward automation/AI. Many of today's best leaders are secretly running on empty — not because they lack talent or discipline, but because they're leading against how humans are actually wired to thrive. You'll learn a fresh approach that goes beyond systems and tools, and instead focuses on aligning your inner wiring, beliefs, and environment — so you lead with ease, energy, and creativity. Whether you're a C-suite executive, leader, or individual high performer, this conversation will shift how you see burnout, leadership development, and the future of work. Episode Highlights Why Burnout Is Really About Misalignment  [02:30] - Why leaders don't burn out from doing too much  [03:15] - The three domains of performance: wiring, beliefs, environment  [04:00] - How misalignment steals energy, clarity & creativity   Your Internal Operating System  [05:15] - How most leaders work against their natural strengths  [06:30] - Understanding conation & your unique method of operation  [08:00] - Real example: How Blake's wiring as an innovator shaped her leadership style   The Subconscious Rules Running the Show  [11:30] - How subconscious beliefs undermine your best efforts  [12:45] - Why high achievers equate busyness with worth  [13:30] - Client story: Michelle's transformation from perfectionism to confidence   Environment — When Systems Sabotage Success  [15:00] - Why the wrong environment drains you, even when you "know better"  [16:15] - How to optimize human performance through alignment  [17:00] - The ripple effect: team dynamics & organizational impact   Powerful Quotes "Burnout is not about working too hard or too long. It's a chronic misalignment between how you're wired to thrive and how you're actually leading and living." —Blake Schofield "I went from going through the motions and feeling invisible to becoming the kind of leader I've always aspired to be. This program helped me reconnect to the passion I have for business and leaders." —Robin, client "I wish I'd met you 20 years ago. What you have done for me personally outweighs any career or financial gain I could have gotten through this program. I came in thinking the career was a holy grail and you were going to fix my career. But really you fixed me." —Michelle, C-suite leader   Resources Mentioned Kathy Kolbe > http://www.kolbe.com/aboutUs/kathy-kolbe.cfm Conation > http://www.kolbe.com/theKolbeConcept/what-is-conation.cfm   Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

    19 min
  7. The Breakdown Moment: How High Achievers Miss the Warning Signs

    OCT 2

    The Breakdown Moment: How High Achievers Miss the Warning Signs

    The Breakdown Moment: How High Achievers Miss the Warning Signs  Do you know the signs that indicate you're near a breakdown moment? For high achievers, it's rarely obvious. We don't see it coming because we're so used to pushing through.  We normalize the stress, telling ourselves it's just this project or it's just a busy season. Or we believe that the next promotion, the next job, or the next vacation will finally make it better. But here's the warning most people miss: If you're in misalignment or you're making changes that don't solve the root cause, it's not a matter of if you'll hit the breakdown moment, it's a matter of when.  The problem for so many high-achieving leaders is the quiet normalization of exhaustion & the belief that pushing through will eventually pay off. But when you're in chronic misalignment, burnout at work isn't temporary — it's inevitable. In this episode, I share my own story of hitting breakdown three times in my career. Then my coach asked me the question that changed everything: "Blake, why are you willing to sacrifice your health and your life for a company that isn't willing to give you what you need?" That question changed everything. Logging back on to work at night to "catch up", feeling the "Sunday Scaries", asking for help but not receiving it and pushing through anyway, or waking up more drained than restored, these are all high achiever burnout symptoms signaling you're on the path to your own breakdown moment. If you're asking "How do I know if I'm headed for burnout?", this episode will give you the tools to catch the warning signs before something breaks.  Episode Highlights The 3-Question Burnout Risk Assessment  [01:15] - How to know if you're at serious risk of a breakdown moment  [01:45] - Signs of burnout most high achievers miss  [02:30] - Scores that are blazing red warning signs   My Breakdown Story [03:00] - Six months into my "dream job" & more miserable than ever  [04:15] - Crying in bathroom stalls & working till midnight  [05:30] - The Sunday Scaries & feeling trapped in an unsustainable cycle   The Question That Changed Everything  [06:45] - How my coach shifted my perspective  [07:30] - Recognizing 17+ years of sacrificing my life for my career  [08:15] - Why so many leaders reach this same breaking point   Why Burnout Cycles Get Worse Over Time  [10:00] - The gradual buildup of misalignment  [10:45] - Going through multiple burnouts [11:15] - Executive burnout signs that show you're in chronic misalignment   Powerful Quotes "The real question is, why are you willing to sacrifice your health and your life for a company that isn't willing to give you what you need?" —Blake's coach "If you're in misalignment or you're making changes that don't solve the root cause, it's not a matter of if you'll hit the breakdown moment, it's a matter of when." —Blake Schofield "The longer we stay in misalignment, it's like filling a glass higher and higher and higher with water until it spills over. We have to start reducing the water in that glass so that there's space to be able to start to create more positive momentum forward." —Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type Join our FREE live workshop & reclaim your energy (closes Oct 8th @ 11:59 pm). You'll uncover the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest energy drains, and leave with a One-Move Action Plan. Save your spot at https://impactwithease.com/group-coaching-community-waitlist/  The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply!

    14 min
  8. The Burnout Epidemic: Why 8 in 10 Employees Are at Risk

    SEP 25

    The Burnout Epidemic: Why 8 in 10 Employees Are at Risk

    The Burnout Epidemic: Why 8 in 10 Employees Are at Risk: What leaders must know to prevent burnout at work Ever wonder why work feels harder now than during the height of the pandemic? You're not imagining it. Employee burnout isn't new, but it has reached a boiling point. Recent research shows that 44% of employees are more stressed today than they were five years ago, and 8 in 10 are now at risk of burnout in the workplace. The reality is that workplace burnout has reached epidemic proportions.  In this episode, Blake Schofield unpacks the latest 2025 employee burnout statistics, explores the true causes of burnout at work, and explains why old solutions like vacations, perks, therapy or productivity hacks don't work. You'll learn effective burnout recovery strategies that yield real results so you can finally find relief and a path forward.   Episode Highlights The Real Causes of Burnout at Work: [02:45] Why burnout isn't just about working too hard for too long [04:20] The difference between burnout symptoms and chronic misalignment [05:35] Why 90% of workplace stress comes from misalignment, not workload Signs of Burnout at Work Most Leaders Miss: [06:50] The "backpack getting heavier" analogy [07:40] Why top performers don't realize they're in burnout [08:25] The unsettled feeling that signals misalignment Why Traditional Solutions Don't Work: [09:15] Why vacations, wellness apps, and office perks are just band-aids [10:05] The cycle of temporary relief without root cause solutions [10:45] Why switching jobs doesn't solve the real problem The Path Forward: [11:10] Understanding how you're naturally wired to work [11:35] Identifying belief systems that create misalignment [11:55] How quickly transformation can happen with the right approach Powerful Quotes "Most people believe burnout happens after working too hard for too long, but that's too simplistic. The real problem is chronic misalignment." "Burnout is not caused by a period of overwork. It's a chronic condition caused by leading and living in ways that are misaligned from how we're wired to thrive." "Most successful people don't realize they're in burnout because stress and exhaustion have become so normalized."   Resources Mentioned If you've been searching for ways to prevent burnout or you've been wondering how to increase employee engagement & reduce turnover and burnout in your organization, I'd love to support you.  Explore a partnership together at https://impactwithease.com/corporate-training-consulting/. Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type Join our FREE live workshop & gain VIP 24-hour early access to our community launch (closes Oct 8th @ 11:59 pm). You'll uncover the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest energy drains, and leave with a One-Move Action Plan. Save your spot at https://impactwithease.com/group-coaching-community-waitlist The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching/ to apply!

    12 min
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4.9
out of 5
107 Ratings

About

No more choosing between your career and your life. Here you'll find honest conversations, science-backed strategies, and inspiring stories to help you thrive at work and truly enjoy your life outside of it.

Information

  • Creator
    Blake Schofield
  • Years Active
    2019 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Impact with Ease

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