A Really Good Enough Parent

Kristine Altwies, LMFT - Host
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Kristine Altwies is a licensed marriage and family therapist, clinical director at PonoRoots Counseling Center, and 30 year veteran of adoption and family support work. A Really Good Enough Parent approaches parenting with stories, and insights, aiming to remind parents that successful parenting may be much more accessible than imagined.

  1. 08/24/2023

    Ep 19 Parenting with Grace and Dignity - An Interview with Kristine Castagnaro

    In this episode of A Really Good Enough Parent, I interview my dear old friend, mother, and economics power house, Kristine Castagnaro. To learn more about Kristine, please follow these links: Kristine is the Chief Operating Officer at Western States Cancer Research https://westernstatesncorp.org/ As an always early adapter, Kristine's successful blog called It's Mommy Juice was quickly picked up and syndicated. http://itsmommyjuice.com/author/itsmommyjuice/ You can see the video she created to announce her breast cancer diagnosis. Here is her LinkedIn https://www.linkedin.com/in/kristine-castagnaro/

  2. 08/13/2023

    Ep 18 Loving Solo Parenting - An Interview with Michelle M Hughes, Esq.

    On this episode of A Really Good Enough Parent, my guest Michelle M. Hughes shares details about her life as a single mother (by choice), her work as an adoption attorney, and what it was like to be raised by a Black dad and a white mom. Michelle has been an important fixture in the U.S. adoption community for many years, advocating for biracial children, all members of the adoption triad, and women who elect to raise their children as single parents. For more about Michelle, or to contact her please see her web page for Michelle M. Hughes, attorney at law. https://www.mmhugheslaw.com/

  3. 08/10/2023

    Ep 17 - The Imagination of Your Child - An Interview with Trisha Lagaso Goldberg

    In this episode of A Really Good Enough Parent, my special guest is artist, curator, mother and all around community powerhouse, Trisha Lagaso Goldberg. Trisha Lagaso Goldberg is an artist and independent curator. Born and raised on the Hawaiian island of O‘ahu, Lagaso Goldberg spent 15 years in the Bay Area (1991-2005). As executive director of Southern Exposure, the acclaimed San Francisco Mission District artist-centered organization and gallery, she stewarded over one hundred exhibitions and events and worked with hundreds of artists from around the globe. In 2005, Lagaso Goldberg returned to Hawai‘i where she led the Hawai‘i State Foundation on Culture and the Arts’ commissioned works branch of its public art program. As the founding gallery director and curator of the Honolulu Chinatown art space thirtyninehotel, Lagaso Goldberg launched an artist residency program that invited artists from outside of the archipelago to create site-specific installations. Through this initiative, she commissioned works by artists such as Carolyn Castaño, Eamon Ore-Giron, Julio Morales, and Stephanie Syjuco. Her curatorial projects include Lands End (2021-2022), which featured the work of 27 international artists addressing climate crisis at the historic Cliff House in San Francisco and the 2022 Carlos Villa: Worlds in Collision retrospective exhibition, presented at the Newark Museum of Art (Newark, NJ), San Francisco Arts Commission Main Gallery and Asian Art Museum, San Francisco. She currently lives and works in San Francisco and on the island of O'ahu. More about Trisha's incredible child, Primo Lagaso Goldberg https://www.linkedin.com/in/primolagasogoldberg/ https://vimeo.com/496294687 https://californiayouthmedia.org/stories/2022/5/14/ww3wgv4lhjco6nk3a2dku07hjp115i David Goldberg Bio Dr. David A.M. Goldberg is a San Francisco based critical technologist who came of age in the era of the Commodore 64 and the birth of Hip Hop. Raised by musicians, artists, and teachers, he thinks, writes, and designs in pursuit of progressive goals in a world that doesn’t always follow progressive rules. As a lead product designer for Disney Streaming’s Inclusive Design team he works to create innovative customer-centric products, using an approach grounded in the ethical use of metadata, algorithmic transparency, and attending to the authentic experiences and desires of underrepresented folks. He holds degrees in computer systems engineering (Howard University), visual criticism (California College of the Arts), and a PhD in American Studies (University of Hawai‘i at Mānoa).

  4. 07/14/2023

    Ep 16 Embracing the Messiness - An Interview with Dr. Crystal Kwok

    On this episode of A Really Good Enough Parent podcast, my special guest, Dr. Crystal Kwok shares her working mother of three insights about the job she loves the most. Dr. Kwok started her career as a film actor in Hong Kong where she appeared in many action and romance movies including one with Jackie Chan. She later moved into directing and then academia as her passion for social justice, and feminist studies grew. Dr. Kwok is the mother of three college aged children, and comes from a large and close-knit family and is happily married to her partner of many years. Dr. Kwok's award-winning film, Blurring The Color Line, is available on PBS https://www.pbs.org/video/america-reframed-blurring-the-color-line--trailer/#:~:text=%2D%20%5BNATASHA%5D%20Blurring%20the%20Color,and%20in%20the%20PBS%20app. Blurring the Color Line, website: https://www.blurringthecolorline.com/ Crystal's IMDB: https://www.imdb.com/name/nm0477215/ https://www.youtube.com/watch?v=G2UM0SkA6AQ http://www.filmfatales.org/directors/crystalkwok Mushrooms! Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures By: Merlin Sheldrake https://www.goodreads.com/en/book/show/52668915 and The Mushroom at the End of the World: On the Possibility of Life in Capitalist Ruins By: Anna Lowenhaupt Tsing https://www.goodreads.com/book/show/25510906-the-mushroom-at-the-end-of-the-world?ref=nav_sb_ss_1_20 Dr. Kwok Bio: Crystal Kwok is an award-winning filmmaker with experience both in front of and behind the camera. Establishing her career in Hong Kong as an Actress, Kwok also has several writer, producer, and director credits to her name. Crystal Kwok’s debut feature film, The Mistress, won the Audience Choice Award at the Deauville Asiatic Film Festival in 2000. As a strong women’s advocate, her talk show, “Kwoktalk” broke boundaries in the Hong Kong media with conversations about women and sexuality. Continuing efforts to create visibility in addressing women's issues, Crystal currently hosts a talk show on KTUH 90.1 FM in Honolulu, Hawaii, where she is also pursuing her Ph.D. in Performance Studies. Crystal also teaches courses in film and the media under the Womenʻs Studies Department and serves as an active member of the University of Hawaii’s Commission on Racism and Bias.

  5. 07/06/2023

    Ep 15 Parenting Is The Most Important Job - An Interview with Howard Garval, MSW

    In this episode of A Really Good Enough Parent podcast, my special guest is Howard Garval, MSW. Howard is the founder of Leaders 4 Futures, and the former President and CEO of Child & Family Service, in Honolulu. Howard is an experienced social worker and parent trainer, as well as a long-time advocate for under-served and marginalized children and families. Howard started his career as a Spanish teacher, before realizing his true calling was in social work. After a good many years working in lower SES neighborhoods in Detroit, Cleveland, Boston, and Hartford, Howard moved into advocacy and administration. There Howard was able to lead larger organizations into the change areas he felt most impactful for the children and families in need. Today Howard is enjoying semi-retirement, spending time with his grandchildren and working on his memoirs. You can find Howard here: Article about Howard's retirement from CFS https://www.childandfamilyservice.org/newsletter/2017_v1/garvalretire/ Article written by Howard about the role of non profits https://www.civilbeat.org/2016/04/improving-lives-the-shared-commitment-of-nonprofits/ Contact Howard here: https://www.neconsultant.org/members/profile/view/562 An interview with Howard on ThinkTech Hawaii: https://thinktechhawaii.com/strengthening-families-with-howard-garval/ Howard's Linked In https://www.linkedin.com/in/howard-garval-05b1b118/

  6. 06/30/2023

    Ep 11 Parenting with Love and Loss - An Interview with Hans Altwies

    In this episode of A Really Good Enough Parent, I interview my baby brother, Hans Altwies. To learn more about Hans and to read his incredible thoughts on parenting, memory, life, love and loss, please go to: Hans the Father: https://hansaltwies.substack.com/ Hans' essays during Stella's cancer treatments: https://www.caringbridge.org/public/stellaaltwies Hans and Stella on their annual slip and slide ride: https://www.youtube.com/watch?v=LiuFPA8ZTg0 Hans the Actor: (This is a personal favorite - Kristine) https://seattlemag.com/last-chance-see-iliad-rep/ https://www.seattleshakespeare.org/amy-thone-and-hans-altwies-featured-on-art-zone/ Hans the Builder: https://lcmbuildersseattle.com/ A song featuring Stella: https://josebold.bandcamp.com/track/lullaby-feat-stella-altwies Here is what ChatGBT does with the episode transcript: Parenting with Love and Loss: A Journey of Attachment and Resilience Introduction: Welcome to the Really Good Enough Parent Podcast, where we explore the joys and challenges of raising children. In today's episode, Kristine talks with her special guest who experienced the profound pain of loss while navigating the beautiful complexities of parenting. Hans Altwies, a loving father and a remarkable human being, joins his sister ARGEP host, Kristine Altwies, us to share his insights and experiences. Two years ago, Hans lost his 14 year old daughter, Stella, to cancer. Despite the heartbreak, he continues to embrace the role of a parent with unwavering love and dedication. In this episode, we delve into his parenting journey, particularly focusing on attachment parenting, and the profound impact it had on his relationship with his children. The Power of Attachment Parenting: Hans's parenting journey was characterized by a deep commitment to attachment parenting—a philosophy centered around fostering strong emotional bonds between parents and children. Hans and his ex-wife Amy, created an environment where their children felt safe, loved, and deeply connected. Attachment parenting, for them, meant incorporating their children into their lives rather than separating their worlds. They prioritized their children's needs, organizing their schedules and activities with the family unit in mind. The joy and fulfillment Hans found in parenting were palpable, and it influenced those around him to embrace the same spirit of enjoyment and connection. Navigating the Challenges: While attachment parenting brought immense joy, Hans acknowledges that it also presented challenges. Sleep deprivation, for instance, was a real struggle at times, particularly during the early years. But the exhaustion and occasional frustrations were overshadowed by the profound love and closeness they experienced as a family. Hans candidly shares moments of frustration, yet, he emphasizes that these challenges were part of the journey and did not detract from the overall beauty of attachment parenting. A Village of Support: Hans recognizes that parenting is not meant to be done alone. He notes that he and his ex-wife built a community of support by inviting friends and loved ones to be a part of their parenting journey. From close friends living with them to the involvement of their extended family, Hans and Amy created a village that nurtured their children and provided a sense of belonging. This sense of community extended beyond their home, as they actively engaged with their children's educational environments, becoming active participants in their development. The Legacy of Stella: Stella remains a constant presence in Hans's thoughts and reflections. Hans observes the milestones and achievements of Stella's peers, reminding him of the profound loss he and his family experienced. Despite the heartache, he finds solace in the enduring love and connection they shared. Stella's vibrant spirit and zest for life, described as a "wild party waiting to happen," continue to inspire Hans as he cherishes the memories and strives to honor her legacy. Conclusion: Hans Peter Altwies' parenting journey is a testament to the power of love, resilience, and attachment. Through the principles of attachment parenting, he created an environment wherein Stella and Charlotte felt cherished and supported. Despite the challenges and heartbreak, the bond between Hans and both his daughters, remains unbreakable. Hans's story reminds us of the importance of embracing the joy of parenting, building a community of support, and cherishing every precious moment with our children. Let us carry forward the lessons learned from Hans's experiences as we navigate our own parenting journeys, striving to become really good enough parents for our children.

  7. 06/29/2023

    Ep 14 I'm Out The Box: From Can't Read to Rap Artist - An Interview with Dale Moss

    In this episode of A Really Good Enough Parent, father Dale Moss talks about raising his son, Isaiah, after discovering his son was autistic at age four. A former college football player, Dale initially approached his son's condition with the purposeful work of an athlete. After discovering unimagined success on the football field, Dale and his brother, music LA-based producer Billy Moss, decided to produce one of Isaiah's songs. Isaiah Moss' first record, I'm Out The Box became an instant hit leading to a second song, a website, I'm Out The Box merch, and talking tours to advocate for more positive attention for autism. To follow or learn more about Isaiah Moss, please follow him on social media and listen to his inspirational rap hit. Isaiah Moss: https://www.youtube.com/watch?v=ZTQ6kRwEIVQ https://www.tiktok.com/@imoutthebox1/video/7128858725074505006?lang=hi-IN https://www.tiktok.com/@imoutthebox1/video/7111059057837985070 https://www.tiktok.com/@imoutthebox1

  8. 06/14/2023

    Ep 13 Lessons in Parenting From A Sex Trafficker's Wife - An Interview with Amanda Quick

    In this episode of A Really Good Enough Parent podcast, my special guest Amanda Quick shares her harrowing and heroic story of living with, fighting for, and eventually understanding and escaping her sex trafficking husband. Amanda's book, The Sex Trafficker's Wife: A Story of Truth, Faith and Trust in Self https://www.thesextraffickerswife.com/ https://www.tiktok.com/@thesextraffickerswife For more information about human trafficking go to this website: https://humantraffickinghotline.org/en/human-trafficking/recognizing-signs About human trafficking: Who is Most Vulnerable? Anyone can experience trafficking in any community, just as anyone can be the victim of any kind of crime. While it can happen to anyone, evidence suggests that people of color and LGBTQ+ people are more likely to experience trafficking than other demographic groups. Generational trauma, historic oppression, discrimination, and other societal factors and inequities create community-wide vulnerabilities. Traffickers recognize and take advantage of people who are vulnerable. People may be vulnerable to trafficking if they: Have an unstable living situationHave previously experienced other forms of violence such as sexual abuse or domestic violenceHave run away or are involved in the juvenile justice or child welfare systemAre undocumented immigrantsAre facing poverty or economic needHave a caregiver or family member who has a substance use issueAre addicted to drugs or alcoholWho Are the Traffickers There is no evidence that traffickers are more likely to be of a particular race, nationality, gender, or sexual orientation. They may be family members, romantic partners, acquaintances, or strangers. How Traffickers Lure People In Stories become weapons in the hands of human traffickers — tales of romantic love everlasting or about good jobs and fair wages just over the horizon. Sometimes, the stories themselves raise red flags. Other times, traffickers or potential traffickers may raise red flags during recruitment. Here are a few situations that might raise concerns: A would-be employer refuses to give workers a signed contract or asks them to sign a contract in a language they can’t read.A would-be employer collects fees from a potential worker for the “opportunity” to work in a particular job.A friend, family member, co-worker, or student is newly showered with gifts or money or otherwise becomes involved in an overwhelming, fast-moving, and asymmetric (e.g., large difference in age or financial status) romantic relationship.A friend, family member, or student is a frequent runaway and may be staying with someone who is not their parent or guardian.A family member, friend, co-worker, or student is developing a relationship that seems too close with someone they know solely on social media.A family member, friend, or student lives with a parent or guardian and shows signs of abuse.A family member, friend, or co-worker is offered a job opportunity that seems too good to be true.A family member, friend, or co-worker is recruited for an opportunity that requires them to move far away, but their recruiter or prospective employer avoids answering their questions or is reluctant to provide detailed information about the job.

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About

Kristine Altwies is a licensed marriage and family therapist, clinical director at PonoRoots Counseling Center, and 30 year veteran of adoption and family support work. A Really Good Enough Parent approaches parenting with stories, and insights, aiming to remind parents that successful parenting may be much more accessible than imagined.

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  • Creator
    Kristine Altwies, LMFT - Host
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 A Really Good Enough Parent
  • Show Website
    A Really Good Enough Parent