A Restful Development

Natalie Kollar and Candice Fraser
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  • Mental Health
  • Updated Biweekly

If it's time to switch off the brain and finally get some much needed sleep, Natalie and Candice are here to help! Each fortnight we drop some truth bombs on how to switch off the brain and gear up for sleep, PLUS we guide you on full length meditations that will lull you to sleep in no time at all.

Episodes

  1. 12/20/2021

    Episode 5 - Night time anxiety

    In this episode we continue to touch on night time anxiety and share a mindful tip that allows you to slow down and move into a restful state before bed - plus, we take you on a guided meditation to sleep.  Enjoy.

    Episode 5 - Night time anxiety

  2. 12/05/2021

    Episode 4

    In this episode we start to explore the very common night time anxiety and share a sensory activity you can use to come back to a mindful place. Natalie also guides you on a beautiful filing meditation. Enjoy.

  3. 11/21/2021

    Episode 3

    Welcome to episode 3 where we share even more tips to relax the mind before bed, including some beautiful yoga mantras. Tonight, Candice will guide you in a journey to sleep.

    Episode 3

  4. 11/07/2021

    Episode 2

    Welcome to episode 2, in tonights episode we touch on some simple strategies to unwind the mind to get ready for sleep. Natalie guides you in a beautiful, restful sleep meditation. Enjoy.

    Episode 2

  5. 10/25/2021

    Welcome to A Restful Development

    In episode 1 Natalie Kollar and Candice Fraser share with you a simple getting ready for bed tip you likely already know but might not be following. Plus we are going to guide you to sleep tonight with a simple body relaxation meditation. Enjoy.  You can also find us on Facebook and Instagram

    Welcome to A Restful Development

  6. Season 1 Trailer

    A Restful Development - Trailer

    Welcome to A Restful Development

Trailer

About

If it's time to switch off the brain and finally get some much needed sleep, Natalie and Candice are here to help! Each fortnight we drop some truth bombs on how to switch off the brain and gear up for sleep, PLUS we guide you on full length meditations that will lull you to sleep in no time at all.

Information

  • Creator
    Natalie Kollar and Candice Fraser
  • Years Active
    2021
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Natalie Kollar and Candice Fraser
  • Show Website
    A Restful Development