A Run With My Sister

Kjersti Nelson

5.0 (4)
RUNNING

A Run With My Sister

We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!

09/29/2021

Run/Walk Meditation: Mindful Non-Judgement

Lace up, and join Kjersti for a guided warm-up and practice non-judgmental awareness while running or walking.

12 min
09/22/2021

Adapting to Mom-Running

Jannifer and Kjersti discuss what run workouts were like while pregnant, and how they got back into running post-pregnancy. Kjersti introduces the concept of a "run dose", which is essentially how much running you uniquely need to feel better/more like yourself.

27 min
09/01/2021

Running with Friends

In this episode Jannifer and Kjersti discuss the benefits of running with friends. Big take away: "Find a friend, go running. Go running, find a friend." Mentioned in this episode: Article: "Running Friends Are Friends With Benefits" --Runner's World, by Michelle Hamilton https://www.runnersworld.com/training/a20802326/running-friends-are-friends-with-benefits --The Impala Running Group: http://www.impalaracingteam.org/team.html --The Wolfpack Running Group: https://runwolfpack.blog/training/ --The Foothill Flyers Running Group: https://www.foothillflyers.org --Fleet Feet Menlo Park Trail Group: https://www.fleetfeet.com/training --Joy Run Club: https://www.kjerstinelson.com/runclubs/2019/12/3/the-joy-run-club

25 min
08/20/2021

Loving Kindness Meditation for Running and Walking

Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself. Warm-up and Cool-down included. May you run strong. May you be healthy. May you be free of self-doubt. May you be filled with loving-kindness.

29 min
08/04/2021

Guided Body Scan Meditation for Running or Walking

Lace up, get your ear buds in, and join Kjersti for a zen, guided body scan meditation (plus warm-up and cool-down). This meditation is meant to be done while running or walking. Enjoy! Any information or advice found on this podcast should not be used as a substitute for advice and care from your overseeing physician, therapist, or any medical professional. Always take care to practice, runs, walks, hikes, and meditations safely.

28 min
08/04/2021

A Visualization Exercise: Challenge Negative Self-Talk On The Run

In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running. Cozy up, get comfortable, soften your gaze or close your eye then visualize!

6 min
07/29/2021

Creative Writing + Running

In this episode Jannifer, Creative Writing teacher by trade, provides her method for memoir writing (aka therapeutic journaling) as part of a running routine. The benefits of journaling are well documented. Improved wellbeing, tracking progress, and making sense of your thoughts, feelings, and experiences are all common benefits to therapeutic journaling. Therapeutic journaling is essentially a process of taking a deep look at your internal thoughts and experiences in order to gain new perspective. Mindful running and therapeutic journaling are symbiotic. Running provides the mental headspace and time to contemplate, evaluate, and synthesize feelings and emotions, some of which arise because of the physical movement in the body or the surrounding environment. The mind feels awake and aware and most importantly creative. Listen in to learn Jannifer's 7 step process to try this out on your own. Enjoy!

21 min
07/28/2021

Don't Be an Ego Runner

In this episode Jannifer and Kjersti discuss the following comic strip, "Every Woman Runner Knows The Man Who Won't Be Passed", and share the personal stories that come up from their own personal experiences when encountering "ego runners". Don't be an ego runner!

29 min
07/28/2021

Meet Kjersti and Jannifer, running sisters

Jannifer and Kjersti are sisters that run. In this debut espisode, find out what to expect from A Run With My Sister podcast and get to know Kjersti and Jannifer.

13 min
07/27/2021

A Run With My Sister (Trailer)

A Run With My Sister

1 min

07/27/2021

A Run With My Sister (Trailer)

A Run With My Sister

07/27/2021

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1 min

5

out of 5

4 Ratings

We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!

Creator

Kjersti Nelson
Years Active

2K
Episodes

10
Rating

Clean
Copyright

© Kjersti Nelson
Show Website

A Run With My Sister