A Run With My Sister Kjersti Nelson

Lace up, and join Kjersti for a guided warm-up and practice non-judgmental awareness while running or walking.   

Jannifer and Kjersti discuss what run workouts were like while pregnant, and how they got back into running post-pregnancy. Kjersti introduces the concept of a "run dose", which is essentially how much running you uniquely need to feel better/more like yourself. 

In this episode Jannifer and Kjersti discuss the benefits of running with friends.  Big take away: "Find a friend, go running. Go running, find a friend."

Mentioned in this episode:

Article: "Running Friends Are Friends With Benefits" --Runner's World, by Michelle Hamilton https://www.runnersworld.com/training/a20802326/running-friends-are-friends-with-benefits

--The Impala Running Group: http://www.impalaracingteam.org/team.html

--The Wolfpack Running Group: https://runwolfpack.blog/training/

--The Foothill Flyers Running Group: https://www.foothillflyers.org

--Fleet Feet Menlo Park Trail Group: https://www.fleetfeet.com/training

--Joy Run Club: https://www.kjerstinelson.com/runclubs/2019/12/3/the-joy-run-club

Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself.  Warm-up and Cool-down included.  



May you run strong.

May you be healthy.

May you be free of self-doubt.

May you be filled with loving-kindness.   

Lace up, get your ear buds in, and join Kjersti for a zen, guided body scan meditation (plus warm-up and cool-down).  This meditation is meant to be done while running or walking.  Enjoy!  



Any information or advice found on this podcast should not be used as a substitute for advice and care from your overseeing physician, therapist, or any medical professional.  Always take care to practice, runs, walks, hikes, and meditations safely.  

In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running.  Cozy up, get comfortable, soften your gaze or close your eye then visualize!