34 episodes

Capturing the conversations that Runner’s have and matter to them. The podcast is hosted by Marcus @themarathonmarcus and he explores the topics around training, racing and the impact running has on our day to day life’s. Support this podcast: https://anchor.fm/marcus-brown9/support

A Runner’s Life Marcus Brown

    • Running
    • 4.8, 11 Ratings

Capturing the conversations that Runner’s have and matter to them. The podcast is hosted by Marcus @themarathonmarcus and he explores the topics around training, racing and the impact running has on our day to day life’s. Support this podcast: https://anchor.fm/marcus-brown9/support

    #32 - Jonathan Barr

    #32 - Jonathan Barr

    This conversation is with Jonathan Barr, we talk about:


    Experiences as a 2x testicular cancer survivor.
    The importance of family, including his wife Lauren and their 3 kids.
    What happiness looks like.
    His and Lauren’s six world marathon major journey, Boston is the last marathon left for them to earn the medal.
    Fundraising and being of service to others.
    Plus some other great insights.

    You can follow Jonathan on Instagram @jbfrontrunner


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 1 hr 26 min
    #31 - Running the six world marathon majors (2/2)

    #31 - Running the six world marathon majors (2/2)

    In this two part conversation (2/2) with friend and fellow six star marathon major finisher Ron Romano, we give advice and share some of our favourite memories for the following world marathons major races.


    Chicago
    London
    New York


    Ron has a marathon PB of 2:40 and was one of seven runners, to run all six marathon majors in 2019 (avg 3:15 at age 58) he is on Instagram and has a podcast (Runchats with Ron) which I’d recommend you listen to.


    @ronrunsnyc
    @runchats_with_ronrunsnyc



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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 1 hr 1 min
    #31 - Running the six world marathon majors (1/2)

    #31 - Running the six world marathon majors (1/2)

    In this two part conversation (1/2) with friend and fellow six star marathon major finisher Ron Romano, we give advice and share some of our favourite memories for the following world marathons major races.


    Boston
    Berlin
    Tokyo


    Ron has a marathon PB of 2:40 and was one of seven runners, to run all six marathon majors in 2019 (avg 3:15 at age 58) he is on Instagram:


    @ronrunsnyc
    @runchats_with_ronrunsnyc


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 55 min
    #30 - Sha Hussain

    #30 - Sha Hussain

    This conversation is with Sha Hussain, Founder of Be More You and The Wellness Movement. We talked about the following:


    How Sha started running and the benefits it’s had.
    Sha’s last race pre CV19 and the lessons he has learned.
    Joining the run collective and finding community within Run Dem Crew.
    Diversity in the running in line with BLM.
    Mental health awareness for runners, and how this prompted him to start Be More You and The Wellness Movement.

    Plus a few other gems of wisdom which I’ll let you listen in for.

    You can follow Sha on Instagram

    @shahussain

    @bemore.you

    @thewellnessmovement1


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 1 hr 19 min
    #29 - Lloyd Kempson

    #29 - Lloyd Kempson

    This conversation is with full-time athlete Lloyd Kempson, with a 5000m (5K) PR of 14:31. He is working towards breaking the 14 minute barrier.

    Lloyd started running when he was 8 years old and followed the UK club system pathway before exploring the running scene down under in Australia training and living with elite runners.

    He returned to the U.K. and is also a full-time running coach and founder of Team Project Run (TPR) an international running community, coaching the beginner up the elite level athlete.

    You can follow Lloyd and TPR on Instagram

    @lloydkempson

    @teamprojectrun


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 1 hr 21 min
    #28 - How to fuel a sub 3 hour marathon

    #28 - How to fuel a sub 3 hour marathon

    In the conversation with Tobias Christensson Head of Nutrition at Maurten, I’ll be discussing how you can fuel a sub 3 hour marathon using Maurten.

    Maurten has taken the industry by storm in the past several years, most notably fueling Eliud Kipchoge’s sub-2 hour marathon in Vienna and WR performance in Berlin.

    This follows on from episode 23 with Coach Stazza, where he goes into detail explaining how you can train for a sub 3 hour marathon.


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    Support this podcast: https://anchor.fm/marcus-brown9/support

    • 34 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

CJtheRunner ,

A1 Podcast 💪🏾

Solid podcast with a wealth of information. This podcast will be in the rotation for my long runs!

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