A Simple Approach to a Better Life with Nate Dallas

In this week's episode of The Pursuit of Learning podcast, we are joined by Nate Dallas, an entrepreneur, a product developer, and an author. His latest novel isYou're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life. He is here to talk about a simple approach to a better life. Throughout the episode, we dive into a brief history of Nate's journey, the importance of making small life decisions, sleep, breathing properly, state & state management, understanding ourselves, choosing a pathway, and more. 

[00.15] A brief history – Nate dives into his background of becoming who he is today. 

[09.51] Importance of small decisions – You have to make small decisions in your life constantly. It may change you as a new person. Nate shares the importance of making small decisions in life and how they may affect your life. 

[21.03] Importance of sleep – Getting 6-8 hours daily sleep is essential because our bodies need to rest. Nate dives deep into the importance of sleep, the wrong things people do when they go to sleep, the best sleep practices, and his sleep routine. 

[42.54] Drinking water – Nate shares why he wanted to drink only water for two months and how he felt after two months. 

[50.24] Food choices – Nate dives into what they do at home to ensure that they get good things in their bodies. 

[01.03.13] State and state management – Nate dives into what he meant by 'the state' in his book and some of the state management techniques we can use. 

[01.28.09] Choosing a pathway –  Nate dives into how he chooses his pathway according to his terms because he wants fulfillment and availability in life. 

[01.45.31] Habit – Nate emphasizes the value of conversing with people, even if you don't relate to what they are saying.

Resources

    Connect with Nate

     LinkedIn - https://www.linkedin.com/in/nathan-dallas-20741764/  

     Website - https://natedallas.com/  

      Instagram - https://www.instagram.com/dallasnate/?hl=en  

      Twitter - https://twitter.com/fathersbrother  

      YouTube - https://www.youtube.com/@natedallas8114  

Books by Nate;

You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life
books.google.com/books/about/You_re_Too_Good_to_Feel_This_Bad.html?id=XQ9bzQEACAAJ&redir_esc=y  

Hacking Fatherhood: Preparing for Success in the Biggest Role of Your Life –books.google.com/books/about/Hacking_Fatherhood.html?id=ChrNAQAACAAJ&redir_esc=y 

Mentioned in the Podcast: 

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles – books.google.com/books/about/The_War_of_Art.html?id=sR3hAAAAQBAJ&redir_esc=y  

Thomas Merton books  

google.com/search?tbo=p&tbm=bks&q=inauthor:%22Thomas+Merton%22  

Resilience: Hard-Won Wisdom for Living a Better Life – 

books.google.com/books/about/Resilience.html?id=1BC9BgAAQB