A STEP BACK

Jenna Miller & Marly Surena-Llorens
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  • SELF-IMPROVEMENT

Bringing to light moments of difficult choices, reflection, and self-discovery that changes everything.

Episodes

  1. 06/15/2021

    Friend or Energy Sucker?

    Part 1 of our thoughts on friendships and how we may need to 'take a step back' and evaluate them.

    40 min

  2. 01/29/2021

    Managing Too Many Ideas

    Why you have too many ideas and what you can do to manage them! Let's talk about it... Intro Music: Otis McDonald - Scarlet Fire Outro Music: MK2 - Funk Down

    31 min

  3. 01/05/2021

    Jenna and Marly's- Year In Review

    Jenna and Marly talk about 2020: what went well, our new challenges, the coronavirus and its effects, and what we look forward to in 2021!  We also talk about a few things you may not know about us!  Outro Music: MK2 - Funk Down

    1h 1m

  4. 11/13/2020

    What's Holding You Back?

    What's holding you back? Is it your own thought patterns and behaviors? Is it other people? What are the repercussions of not going after our goals? How do you know you are ready to move forward? Books:  The 12 Bad Habits That Hold Good People Back: Overcoming the Behavior - James Waldroop, Ph.D., Timothy Butler, Ph.D The Flip Side: Break Free of the Behaviors That Hold You Back - By Flip Flippen Intro Music: Otis McDonald - Scarlet Fire Outro Music: MK2 - Funk Down

    46 min

  5. 10/21/2020

    It's Not Working

    -What does that FEEL like? -Do other people know before you do? What are they saying? -What are the signs of something not working? -What happens when you ignore those signs? Research:  Naturalistic Decision Making: Taking a (Cognitive) Step Back to Take Two Steps Forward in Understanding Experience-Based Decisions Aaron P.J. Roberts,  Jon C. Cole https://doi.org/10.1016/j.jarmac.2018.01.003 Intro Music: Otis McDonald - Scarlet Fire

    43 min

  6. 10/09/2020

    All about Jenna & Marly

    Let's introduce you to Jenna & Marly. Listen as they ask each other 10 surprise questions! Intro Music: Otis McDonald - Scarlet Fire

    47 min

  7. SEASON 1 TRAILER

    A Step Back Podcast - Trailer

    Introducing a new podcast by Jenna Miller & Marly Surena-Llorens!

    1 min

  8. TRAILER

    A Step Back Podcast - Trailer

    What's our podcast about? Join us for our first episode on October 9th, 2020!

    1 min

Trailers

About

Bringing to light moments of difficult choices, reflection, and self-discovery that changes everything.

Information

  • Creator
    Jenna Miller & Marly Surena-Llorens
  • Years Active
    2020 - 2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Jenna Miller & Marly Surena-Llorens
  • Show Website
    A STEP BACK