A Transformed Life

Hope Rose
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Welcome to the A Transformed Life Podcast where we transform pain into power, peace, and purpose. Join Hope Rose for inspirational stories of overcoming grief, custody battles, and trauma, fostering personal transformation and resilience. Discover actionable ways to leverage struggles, find healing, and rise like a Phoenix. Her story offers hope, encouragement, and community support, guiding you toward better health and wellness. Tune in to uncover your purpose, embrace mental health, and serve others, all while finding the strength to keep going.

  1. 13H AGO

    From Hustle to Regulation: Nervous System Mastery for Sustainable Success

    Support the show! Become a founding HEALthy member: https://www.hoperosespeaks.com/store/p/healthylife Summary In this episode of A Transformed Life, Hope Rose discusses the importance of nervous system regulation for entrepreneurs and parents. She emphasizes that the traditional hustle culture is outdated and that true success comes from a regulated nervous system. Hope shares insights on how dysregulation can impact business and personal life, and offers practical steps for achieving balance and capacity building. The conversation highlights the need for mindfulness and self-care in order to thrive in both business and personal endeavors. Takeaways Life is a complex series of intertwined elements. Nervous system regulation is crucial for entrepreneurs and parents. Pushing harder is an outdated approach to success. Dysregulation can lead to burnout and stress. Your nervous system is the secret CEO of your business. Awareness of patterns can lead to desired outcomes. Regulated entrepreneurs can make decisions without spiraling. Mindfulness practices can help in regulating the nervous system. Receiving without justification is essential for growth. Self-approval is key to personal and professional success. Chapters 00:00 Introduction to Holistic Living 02:53 The Importance of Nervous System Regulation 06:05 Understanding the Hustle Trap 09:03 Dysregulation and Its Impact on Business 11:57 The New Era of Entrepreneurship 14:54 Practical Steps for Regulation 17:55 Building Capacity and Receiving 20:46 The Power of Self-Validation 23:47 Simple Practices for Everyday Life 27:05 Conclusion and Call to Action

    33 min

  2. FEB 6

    ADHD Isn’t the Problem — The System Is

    www.hoperosespeaks.com Summary In this episode, Hope Rose discusses the misconceptions surrounding ADHD in children, emphasizing that the real issue often lies in the environment rather than the child. She advocates for a shift in parenting and educational approaches that prioritize movement, play, and autonomy, rather than compliance and stillness. The conversation explores practical strategies for parents to support their children's focus and well-being, critiquing the current educational system and the pharmaceutical industry's role in labeling childhood behaviors as disorders. Takeaways ADHD is often a mismatch between a child's needs and their environment. Children thrive in environments that allow for movement and exploration. The focus on compliance in schools can hinder children's natural abilities. Sleep, nutrition, and movement are crucial for children's focus. Children can focus on what interests them; it's about context. Fidgeting and movement are natural and necessary for children. Parents should provide opportunities for open-ended play. The pharmaceutical industry profits from labeling childhood behaviors as disorders. Rethinking education can empower children and support their development. Children are not broken; they need environments that honor their biology. Sound bites "Connection first, correction second." "We reward stillness over creativity." "Let's give them a firm foundation now." Chapters 00:00 Introduction to ADHD and Parenting Challenges 03:08 Understanding ADHD: Environment vs. Disorder 06:05 Reframing ADHD: Movement and Play as Solutions 09:01 Creating Conditions for Focus: Sleep, Movement, and Nutrition 12:10 Tools for Supporting Executive Function and Identity 15:06 Critiquing the System: The ADHD Market and Its Implications 18:02 Empowering Children: Rethinking Education and Parenting 20:57 Conclusion: Building a Foundation for Healthy Development

    28 min

  3. JAN 30

    Ending Spanking: A New Approach to Parenting

    www.hoperosespeaks.com Summary In this episode, Hope Rose discusses the importance of nonviolent parenting and provides a comprehensive framework for replacing spanking with effective discipline strategies. She emphasizes the need for self-regulation, understanding triggers, and teaching children appropriate behaviors. The episode also addresses the significance of repairing relationships after instances of spanking and offers alternatives to traditional consequences, focusing on teaching and emotional connection. Takeaways Real discipline tools mean to teach, not to hit. Awareness of triggers is a win in parenting. Your tone sets the room; regulate yourself first. Teaching skills is crucial for effective discipline. Repairing relationships is essential after conflict. Nonviolent discipline involves clear boundaries and teaching. Consequences should be related, respectful, and reasonable. Repair changes the imprint of past actions. Ending violence in parenting starts with a plan. You are not doomed if you've spanked; repair is possible. Chapters 00:00 Introduction to Nonviolent Parenting 03:02 Understanding Triggers and Self-Regulation 05:46 The Five-Part Replacement Framework 12:11 Teaching Skills and Repairing Relationships 17:56 Consequences and Alternatives to Spanking 23:49 Repairing After Spanking and Moving Forward

    31 min

  4. JAN 23

    The Ripple Effect of Aggression: What It Does to Your Mind and Love Life

    www.HopeRoseSpeaks.com Summary In this episode, Hope Rose delves into the long-term effects of spanking on children's mental health and relationships. She emphasizes that while spanking may seem effective in the short term, it can lead to significant behavioral issues later in life, such as aggression, anxiety, and poor relationship patterns. Hope argues that spanking is a deceptive form of discipline that teaches children to associate love with pain, ultimately shaping their nervous systems in harmful ways. She encourages parents to reflect on their own upbringing and the potential impacts of their parenting choices on their children’s futures. Hope also discusses the societal implications of corporal punishment, linking it to broader issues of violence and mental health. She highlights the importance of breaking the cycle of violence and fostering a nurturing environment that promotes emotional regulation and healthy boundaries. The episode serves as a call to action for parents to adopt more compassionate and effective parenting strategies that prioritize emotional well-being over immediate compliance. Takeaways Spanking is a trickster; it appears effective but has long-term costs. The real question is what the child's nervous system learns from spanking. Spanking teaches fear-based compliance, not emotional skills. Sound Bites "Spanking is a trickster." "Spanking is a short-term behavior interrupter." "Discipline is not violence; it's coaching." Chapters 00:00 Introduction to Spanking and Its Long-Term Effects 05:06 The Illusion of Immediate Compliance 10:00 The Global Impact of Corporal Punishment 15:21 Gender Dynamics and Spanking 20:36 The Parent's Experience and Emotional Costs 26:20 Reframing Discipline: From Punishment to Guidance 32:04 Practical Strategies for Non-Violent Parenting 36:12 Conclusion: Creating a Cycle of Healing

    39 min

  5. JAN 16

    Spare the Rod: Faith, Scripture, and Ending Christian-Approved Hitting

    www.hoperosespeaks.com Summary In this episode, Hope Rose delves into the complex topic of spanking and its implications on parenting and child development. She challenges traditional views rooted in misinterpretations of scripture, advocating for a non-violent approach to discipline that fosters connection and emotional regulation. The conversation emphasizes the importance of understanding the psychological effects of fear-based parenting and offers practical tools for creating a nurturing environment that promotes healthy development without resorting to violence. Takeaways Spanking is a form of violence and abuse. Discipline should focus on formation, not domination. Fear-based parenting leads to long-term psychological issues. Authority in parenting should be protective, not punitive. Gentle parenting involves firm boundaries without violence. Children learn to avoid honesty when fear is used as a control method. Spanking can damage the parent-child relationship. Effective discipline strategies can replace spanking. Repairing relationships after conflict is crucial for healthy development. Breaking generational cycles of violence is possible through conscious parenting. Sound bites "Spanking is violence, it's hitting." "Love does not hit." "Spanking reproduces violence." Chapters 00:00 Introduction to Spanking and Parenting Dynamics 02:57 Challenging Misinterpretations of Scripture 05:58 Understanding Discipline: Fear vs. Formation 08:59 The Role of Authority in Parenting 12:04 The Impact of Spanking on Child Development 14:59 Alternatives to Spanking: Effective Discipline Strategies 18:05 The Psychological Effects of Fear-Based Parenting 20:53 Building Trust and Connection Without Violence 23:57 Practical Tools for Non-Violent Parenting 26:57 Repairing Relationships After Spanking 29:55 Conclusion: Ending Generational Cycles of Violence Keywords spanking, parenting, discipline, Christian parenting, child development, non-violent communication, emotional regulation, fear-based parenting, authority, connection

    41 min

  6. JAN 9

    The Impact of Spanking on Child Development

    In this episode, Hope Rose delves into the complex relationship between spanking and its psychological effects on children. She discusses how spanking is a form of violence that can lead to long-term emotional and behavioral issues, emphasizing the importance of understanding threat wiring in the brain. Hope offers practical strategies for parents to foster healthy emotional regulation and co-regulation with their children, ultimately advocating for a shift away from punitive measures towards nurturing and supportive parenting practices. Takeaways Spanking is a form of violence and abuse. Children learn to associate love with danger when spanked. Fear-based discipline leads to anxiety and reactivity. Healthy parenting involves setting boundaries without violence. Co-regulation is essential for teaching emotional regulation. Parents must address their own triggers to avoid harming children. Spanking can lead to long-term psychological issues. Children raised in fear may struggle with honesty and integrity. Support and skills are crucial for transforming parenting. Breaking generational cycles of abuse is possible and necessary. Sound bites "Spanking is violence, hitting, abuse." "The best gift you can give your kids." "Abuse stops with you." Chapters 00:00 Introduction to Spanking and Its Impact 02:00 The Brain on Spanking: Understanding Threat Wiring 11:16 Real-Life Implications of Threat Wiring 20:15 Regulation and Co-Regulation: Building Healthy Relationships 27:34 Practical Strategies for Parents 37:46 Conclusion and Commitment to Change Keywords spanking, parenting, child development, threat wiring, emotional regulation, co-regulation, discipline, mental health, child psychology, healthy relationships www.hoperosespeaks.com

    40 min

  7. JAN 2

    Spanking in Parenting: Why It’s Violence (Not Discipline)

    In this episode of A Transformed Life, Hope Rose addresses the critical issue of corporal punishment, specifically spanking, and its detrimental effects on children. She argues that spanking is not a form of discipline but rather a form of violence that perpetuates cycles of abuse. Hope emphasizes the need for clarity in language and understanding the psychological impact of corporal punishment on children. She provides practical tools for parents to adopt nonviolent discipline methods and encourages open communication and repair in parent-child relationships. The episode serves as a call to action for parents to break generational cycles of violence and to foster healthier, more compassionate parenting practices. Takeaways Spanking is a form of violence, not discipline.Clarity in language is essential for understanding the impact of corporal punishment.Corporal punishment has no positive outcomes and is linked to negative psychological effects.Parents often repeat patterns of behavior they experienced in their own childhoods.Nonviolent discipline is about leadership, not permissiveness.Children need connection and communication, not physical punishment.The location of the hit does not change the moral implications of violence.Pain as a tool for discipline can lead to long-term emotional issues in children.Parents must address their own emotional regulation to avoid harming their children.Ending the cycle of violence requires awareness and a commitment to change. Sound bites "We need to say it is hitting." "Clarity and truth is kindness." "Love does not hurt." Chapters 00:00 Introduction to Ending Generational Violence 02:46 Understanding Spanking as Violence 05:55 The Myths Surrounding Discipline and Pain 08:58 The Impact of Corporal Punishment on Children 12:12 Dismantling the Bottom Myth 14:55 The Cycle of Violence and Its Consequences 18:03 Practical Tools for Nonviolent Parenting 20:50 The Importance of Communication and Repair 23:58 Commitment to Change and Ending Abuse 26:48 Conclusion and Call to Action Keywords spanking, corporal punishment, child discipline, parenting, violence, abuse, emotional regulation, nonviolent communication, generational cycles, child rights https://www.who.int/news-room/fact-sheets/detail/corporal-punishment-and-health https://hrlibrary.umn.edu/crc/comment8.html https://pmc.ncbi.nlm.nih.gov/articles/PMC7992110/ https://www.gse.harvard.edu/ideas/usable-knowledge/21/04/effect-spanking-brain

    32 min

  8. 12/26/2025

    12 Standards I Live By (and you can too)

    Receive your free copy of The 2026 Upgrade: 26 ChatGPT Directives for Life, Love, Wealth. Summary In this episode, Hope Rose reflects on her personal journey and the lessons learned in 2025, including her completion of climbing all 58 of Colorado's 14ers. She introduces 12 standards for living that she aims to implement in 2026, focusing on self-respect, personal growth, and empowerment, particularly for mothers. The conversation emphasizes the importance of mental health, setting boundaries, and living authentically. Hope encourages listeners to adopt these standards to elevate their lives and contribute to a collective healing process. Takeaways Hope completed the Colorado 58 14ers as a personal achievement. She emphasizes the importance of self-respect and boundaries. The 12 standards for living are designed to empower individuals. Nervous system care is crucial for mental health. Authenticity is more valuable than performance. Changing one's mind is a sign of growth and maturity. Clarity should not be chased from those who benefit from confusion. Living with intention and at one's own pace is essential. Hope advocates for the empowerment of mothers and healing for all. The mission is to bring health, healing, and hope to others. Titles Elevating Life Standards for 2026 Empowerment Through Personal Growth Sound bites "My nervous system is a priority." "I choose truth over performance." "Rushing is how I lose myself." Chapters 00:00 Introduction and Personal Reflections 03:49 Setting Standards for 2026 08:12 The 12 Standards for Living 28:02 Empowering Mothers and Personal Growth 31:50 Conclusion and Looking Ahead Keywords personal growth, standards for living, empowerment, self-respect, mental health, motherhood, healing, transformation, 2026 goals Contributions are voluntary and designated to support project-related expenses and operations.No portion of contributions is intended to constitute personal income to the creator.

    34 min
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About

Welcome to the A Transformed Life Podcast where we transform pain into power, peace, and purpose. Join Hope Rose for inspirational stories of overcoming grief, custody battles, and trauma, fostering personal transformation and resilience. Discover actionable ways to leverage struggles, find healing, and rise like a Phoenix. Her story offers hope, encouragement, and community support, guiding you toward better health and wellness. Tune in to uncover your purpose, embrace mental health, and serve others, all while finding the strength to keep going.

Information

  • Creator
    Hope Rose
  • Years Active
    2024 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2025 Hope Rose
  • Show Website
    A Transformed Life