A Transformed Life

Hope Rose
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Welcome to the A Transformed Life Podcast where we transform pain into power, peace, and purpose. Join Hope Rose for inspirational stories of overcoming grief, custody battles, and trauma, fostering personal transformation and resilience. Discover actionable ways to leverage struggles, find healing, and rise like a Phoenix. Her story offers hope, encouragement, and community support, guiding you toward better health and wellness. Tune in to uncover your purpose, embrace mental health, and serve others, all while finding the strength to keep going.

  1. 2D AGO

    Spanking in Parenting: Why It’s Violence (Not Discipline)

    In this episode of A Transformed Life, Hope Rose addresses the critical issue of corporal punishment, specifically spanking, and its detrimental effects on children. She argues that spanking is not a form of discipline but rather a form of violence that perpetuates cycles of abuse. Hope emphasizes the need for clarity in language and understanding the psychological impact of corporal punishment on children. She provides practical tools for parents to adopt nonviolent discipline methods and encourages open communication and repair in parent-child relationships. The episode serves as a call to action for parents to break generational cycles of violence and to foster healthier, more compassionate parenting practices. Takeaways Spanking is a form of violence, not discipline.Clarity in language is essential for understanding the impact of corporal punishment.Corporal punishment has no positive outcomes and is linked to negative psychological effects.Parents often repeat patterns of behavior they experienced in their own childhoods.Nonviolent discipline is about leadership, not permissiveness.Children need connection and communication, not physical punishment.The location of the hit does not change the moral implications of violence.Pain as a tool for discipline can lead to long-term emotional issues in children.Parents must address their own emotional regulation to avoid harming their children.Ending the cycle of violence requires awareness and a commitment to change. Sound bites "We need to say it is hitting." "Clarity and truth is kindness." "Love does not hurt." Chapters 00:00 Introduction to Ending Generational Violence 02:46 Understanding Spanking as Violence 05:55 The Myths Surrounding Discipline and Pain 08:58 The Impact of Corporal Punishment on Children 12:12 Dismantling the Bottom Myth 14:55 The Cycle of Violence and Its Consequences 18:03 Practical Tools for Nonviolent Parenting 20:50 The Importance of Communication and Repair 23:58 Commitment to Change and Ending Abuse 26:48 Conclusion and Call to Action Keywords spanking, corporal punishment, child discipline, parenting, violence, abuse, emotional regulation, nonviolent communication, generational cycles, child rights https://www.who.int/news-room/fact-sheets/detail/corporal-punishment-and-health https://hrlibrary.umn.edu/crc/comment8.html https://pmc.ncbi.nlm.nih.gov/articles/PMC7992110/ https://www.gse.harvard.edu/ideas/usable-knowledge/21/04/effect-spanking-brain

    32 min

  2. 12/26/2025

    12 Standards I Live By (and you can too)

    Receive your free copy of The 2026 Upgrade: 26 ChatGPT Directives for Life, Love, Wealth. Summary In this episode, Hope Rose reflects on her personal journey and the lessons learned in 2025, including her completion of climbing all 58 of Colorado's 14ers. She introduces 12 standards for living that she aims to implement in 2026, focusing on self-respect, personal growth, and empowerment, particularly for mothers. The conversation emphasizes the importance of mental health, setting boundaries, and living authentically. Hope encourages listeners to adopt these standards to elevate their lives and contribute to a collective healing process. Takeaways Hope completed the Colorado 58 14ers as a personal achievement. She emphasizes the importance of self-respect and boundaries. The 12 standards for living are designed to empower individuals. Nervous system care is crucial for mental health. Authenticity is more valuable than performance. Changing one's mind is a sign of growth and maturity. Clarity should not be chased from those who benefit from confusion. Living with intention and at one's own pace is essential. Hope advocates for the empowerment of mothers and healing for all. The mission is to bring health, healing, and hope to others. Titles Elevating Life Standards for 2026 Empowerment Through Personal Growth Sound bites "My nervous system is a priority." "I choose truth over performance." "Rushing is how I lose myself." Chapters 00:00 Introduction and Personal Reflections 03:49 Setting Standards for 2026 08:12 The 12 Standards for Living 28:02 Empowering Mothers and Personal Growth 31:50 Conclusion and Looking Ahead Keywords personal growth, standards for living, empowerment, self-respect, mental health, motherhood, healing, transformation, 2026 goals Contributions are voluntary and designated to support project-related expenses and operations.No portion of contributions is intended to constitute personal income to the creator.

    34 min

  3. 12/19/2025

    Keeping My Power: 25 Gifts 2025 Taught Me

    Receive your free copy of The 2026 Upgrade: 26 ChatGPT Directives for Life, Love, Wealth. Summary In this episode, Hope Rose reflects on the transformative experiences of 2025, sharing 25 gifts that have empowered her to embrace her existence, establish firm boundaries, and prioritize self-respect. She emphasizes the importance of language, the power of saying no, and the necessity of personal growth, particularly for women. Hope encourages listeners to honor themselves, recognize their worth, and take actionable steps towards healing and empowerment, while also addressing the societal issues surrounding domestic violence and women's rights. Takeaways I don't ask for permission to exist. My boundaries don't need a courtroom of approval. Clarity isn't aggression, it's leadership. I can be kind and immovable at the same time. Over explaining is a nervous habit and not a requirement. If I'm negotiating my worth, I'm already off center. An apology is for harm, not for taking up space. I can decline without defending. Urgency is often someone else's tactic. I don't manage other people's emotions about my limits. Titles Empowerment Through Boundaries The Journey of Self-Discovery Sound bites "I don't ask for permission to exist." "I can decline without defending." "No is a complete sentence." Chapters 00:00 Reflecting on Transformation and Healing 04:26 The Gifts of 2025: Empowerment and Boundaries 07:17 The Importance of Language and Self-Expression 10:34 Understanding Boundaries and Personal Growth 13:00 The Power of No and Self-Respect 16:42 Navigating Relationships and Emotional Boundaries 19:05 Choosing Alignment Over Understanding 22:23 Self-Leadership and Personal Standards 25:40 Honoring Oneself and Living Authentically 30:07 Final Thoughts: Living with Purpose and Clarity Keywords transformation, healing, empowerment, boundaries, personal growth, self-respect, emotional intelligence, women's rights, domestic violence, personal development Contributions are voluntary and designated to support project-related expenses and operations.No portion of contributions is intended to constitute personal income to the creator.

    34 min

  4. 12/12/2025

    When Your System Says “I’m Done” and Life Still Needs You

    Support the show! Please leave a 5 start review and follow/subscribe! Signup for HEALthy Foundations! Summary In this episode, Hope Rose explores the challenges of managing overwhelm and stress in our lives, emphasizing the importance of understanding our nervous system responses. She discusses practical strategies for self-leadership, regulation, and creating supportive environments to navigate pressure effectively. The conversation highlights the significance of awareness, small steps, and rituals in fostering personal growth and emotional well-being. Takeaways Awareness is crucial for making choices about our well-being.Partnering with your nervous system is essential for alignment.Self-leadership begins with how we treat ourselves.There is no reward for pushing through stress; prioritize self-care.Small, honest steps are more effective than grand gestures.Creating a supportive environment can help manage overwhelm.Borrowed regulation from trusted individuals can provide stability.Rituals can help create a positive mindset for challenging tasks.Recognizing the energy of our thoughts can influence our actions.Practicing self-compassion is key to personal transformation.TitlesNavigating Overwhelm: A Guide to Self-LeadershipTransforming Stress into Strength Sound bites "There's no badge for pushing through." "Awareness is the first step to choice." "Everything is energy." Chapters 00:00 Introduction to the Journey of Self-Discovery 02:54 Understanding the Nervous System's Signals 06:07 The Importance of Self-Leadership 09:08 Practical Strategies for Managing Overwhelm 11:53 Creating a Supportive Environment 15:11 Mindful Practices for Stress Relief 17:53 The Power of Small Steps 21:07 Building a Support Network 24:02 Rituals for Focus and Clarity 27:00 Final Thoughts on Alignment and Awareness Keywords nervous system, self-leadership, overwhelm, regulation, mental health, stress management, personal growth, mindfulness, emotional well-being, transformation

    35 min

  5. 12/05/2025

    Bending Your Reality: The Inner OS of Leadership

    Support the vision: https://www.hoperosespeaks.com/store/p/healthylife In this episode, Hope Rose delves into the concept of leadership through the lens of one's inner operating system (OS). She emphasizes that true leadership stems from understanding and updating this OS, which encompasses beliefs, patterns, and emotional responses. Through personal anecdotes and practical tools, she guides listeners on how to navigate challenges, regulate their emotions, and ultimately lead themselves and others more effectively. The conversation highlights the importance of self-awareness, body-mind connection, and the continuous journey of personal growth. takeaways Leadership is more than strategy; it's about your inner operating system.Your inner OS influences your business, parenting, and life.Making the unconscious conscious is key to effective leadership.Self-leadership is essential for leading others.Old patterns can resurface; it's about navigating them.Emotional regulation is crucial for effective leadership.Practical tools can help stabilize your nervous system.Your operating system can be updated in real time.Identifying personal patterns is vital for growth.You can lead from a place of stability and centeredness. Sound Bites "Life is not this Disney fairy tale.""You can still feel the hits.""We grow through the mud."

    38 min

  6. 11/28/2025

    When Money Feels Scary

    12 Days of Presence: https://www.hoperosespeaks.com/store/p/12days HEALthy Foundations: https://www.hoperosespeaks.com/store/p/healthylife Summary The conversation delves into the psychological aspects of money and personal growth, exploring the reasons behind financial stagnation and the importance of self-reflection in unlocking personal revelations. Takeaways Understanding the emotional ties to money is crucial. Self-reflection can reveal hidden fears about finances. Questions about money can lead to deeper insights. Recognizing the payoff of staying stuck is essential. Personal growth often requires confronting uncomfortable truths. The nervous system plays a role in financial behaviors. Unlocking revelations can lead to achieving financial goals. Digging deep into personal beliefs about money is necessary. Insights gained can transform one's financial mindset. Awareness of emotional triggers can improve financial decisions. Sound bites "What's the benefit of staying stuck with money?" "Dig deep on those questions for insights." "Those insights will unlock revelations for you." Chapters 00:00 Cultivating Presence During the Holidays 00:24 Taking Action: Money Reps and Daily Practices

    45 min

  7. 11/21/2025

    The Courage of Self-Leadership

    Summary In this conversation, Hope Rose discusses the importance of self-leadership, particularly during challenging times. She emphasizes the need for self-care and awareness of unhealthy habits, especially in the context of social media usage. Hope shares her personal experiences and insights on how to navigate these challenges while maintaining mental health and resilience. Takeaways leading yourself through the fire is one of the most courageous, brave acts you can do. this week in particular I had to take a time out. I had to sleep more. I had to rest. Give my body what it was asking for. how do you lead yourself? Are you falling into unhealthy habits? my system is overloaded right now. we are going to take a pause from social media. holding social media with a feather touch. navigating self-care as an entrepreneur. HEALthy: https://www.hoperosespeaks.com/store/p/healthylife

    32 min

  8. 11/14/2025

    What Your Inner Critic Wants You to Know

    Summary In this conversation, Hope Rose discusses the challenges of personal growth, emphasizing the importance of addressing and understanding the inner critic rather than trying to silence it. She introduces the concept of 'meeting the dragon' as a way to engage with the parts of ourselves that we often try to banish, advocating for curiosity and understanding as tools for emotional healing. Takeaways People often get stuck in a personal growth loop. We need to slay the dragon of our inner critic. Aspects of ourselves fight for survival when ostracized. Meeting the dragon involves understanding our fears. Curiosity about our inner critic can lead to healing. Silencing voices can lead to more extreme behaviors. Understanding what these parts need is crucial. Reframing our approach can change our growth journey. Emotional healing requires listening to our inner voices. Self-acceptance is key to personal growth. Sound bites "I'm going to slay you." "We need to slay the dragon." "Meet the dragon." Follow Hope Rose on Instagram at @hoperosespeaks

    24 min
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About

Welcome to the A Transformed Life Podcast where we transform pain into power, peace, and purpose. Join Hope Rose for inspirational stories of overcoming grief, custody battles, and trauma, fostering personal transformation and resilience. Discover actionable ways to leverage struggles, find healing, and rise like a Phoenix. Her story offers hope, encouragement, and community support, guiding you toward better health and wellness. Tune in to uncover your purpose, embrace mental health, and serve others, all while finding the strength to keep going.

Information

  • Creator
    Hope Rose
  • Years Active
    2024 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2025 Hope Rose
  • Show Website
    A Transformed Life