The Unstuck Club

The Unstuck Club ©
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Hello! And Welcome to The Unstuck Club, the bite sized podcast which helps you to get unstuck and build a life which makes you happy! Just like having a life coach in your pocket, cheering you on and sending you voice notes to help you navigate life, each episode we’ll dive into a topic to help you to get unstuck, using life coaching tools and happiness psychology and we’ll always end on a question designed to make you pause, think and support you to getting yourself unstuck! So if you’ve ever felt stuck in your life and found yourself wondering “is this what life’s really all about?” then you’re in the right place! Hosted on Acast. See acast.com/privacy for more information.

  1. 08/04/2024

    Goal Setting Tactics That Help Me Make This Podcast

    In this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at the goal setting tools and tactics that have kept her motivated during her first ever podcast series! Hosted on Acast. See acast.com/privacy for more information.

    10 phút

  2. 25/03/2024

    A Visualisation Method To Avoid Overthinking

    In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety. Hosted on Acast. See acast.com/privacy for more information.

    8 phút

  3. 18/03/2024

    How To Make Lasting Change

    On this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at how to make long lasting, effective change in your life using a model of behaviour change routed in happiness Psychology. Hosted on Acast. See acast.com/privacy for more information.

    8 phút

  4. 11/03/2024

    What You Need To Achieve Your Goals (that isn't willpower!)

    On this episode of The Unstuck Club Podcast Life Coach Jo looks at the often ignored sister of Willpower; Waypower and it's importance when it comes to achieving your goals! Hosted on Acast. See acast.com/privacy for more information.

    8 phút

  5. 04/03/2024

    Authentic Self Improvement

    This episode Life Coach and Happiness Psychology enthusiast Jo from The Unstuck Club looks at how we can embark on self improvement and self development in the most authentic way. Hosted on Acast. See acast.com/privacy for more information.

    10 phút

  6. 26/02/2024

    How To Avoid Overthinking

    If you've ever labelled yourself as an over-thinker then this one is for you! Join Life coach Jo as she gives you some things to think about and techniques to try out if you want to learn to reduce those over-thinking thoughts that run through your mind. Hosted on Acast. See acast.com/privacy for more information.

    12 phút

  7. 19/02/2024

    11 Thinking Errors That Are Impactng Your Mindset

    In this episode we follow on from last week and look at 11 different thinking errors which you're currently saying to yourself and how you can challenge these to improve your mindset! Hosted on Acast. See acast.com/privacy for more information.

    11 phút

  8. 12/02/2024

    How To Change Your Mindset

    This episode life coach and happiness Psychology enthusiast Jo from The Unstuck Club looks at three steps to take if you're wanting to take control of your mindset. Hosted on Acast. See acast.com/privacy for more information.

    8 phút
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Giới Thiệu

Hello! And Welcome to The Unstuck Club, the bite sized podcast which helps you to get unstuck and build a life which makes you happy! Just like having a life coach in your pocket, cheering you on and sending you voice notes to help you navigate life, each episode we’ll dive into a topic to help you to get unstuck, using life coaching tools and happiness psychology and we’ll always end on a question designed to make you pause, think and support you to getting yourself unstuck! So if you’ve ever felt stuck in your life and found yourself wondering “is this what life’s really all about?” then you’re in the right place! Hosted on Acast. See acast.com/privacy for more information.

Thông Tin

  • Nhà sáng tạo
    The Unstuck Club ©
  • Năm hoạt động
    2023 - 2024
  • Tập
    20
  • Xếp hạng
    Sạch
  • Bản quyền
    © Joanna Deadman
  • Trang web chương trình
    The Unstuck Club