8 episodes

Hosted by Flo, this podcast explores my learning journey with emotional intelligence, navigating the tricky parts of adulthood (like relationships, money and politics) and fuelling creativity 💜👨🏾‍🚀

New episodes bi-weekly on Tuesdays 🌍🎙

A Word with Flo studioFLO

    • Society & Culture

Hosted by Flo, this podcast explores my learning journey with emotional intelligence, navigating the tricky parts of adulthood (like relationships, money and politics) and fuelling creativity 💜👨🏾‍🚀

New episodes bi-weekly on Tuesdays 🌍🎙

    Silence is Kindness, Silence is Violence

    Silence is Kindness, Silence is Violence

    🌍🎙 | Silence is Kindness, Silence is Violence.
    In my first episode of the year, I ask for some grace, look into an oil spill story in Nigeria that isn't going away soon and for my #wordFLO I unpack the peace, beauty and destructive power of silence.
    Follow the show on Instagram at @awordwithflo

    • 12 min
    You Know It's Real When You Are Who You Think You Are

    You Know It's Real When You Are Who You Think You Are

    🌍🎙 In episode 6 of the podcast, I catch you up on my time with friends this fall, reflect on the moment I realized I didn't have an identity and work out a philosophy of life.
    @oruko.mi - this Instagram page shares cultural Nigerian names and their meanings to the world.
    For updates on the show, follow us on Instagram - @awordwithflo

    • 9 min
    Sorry, Not Sorry

    Sorry, Not Sorry

    Welcome back to A Word with FLO! 🌍🎙 This episode I'm catching you up on the highlight of my summer,: returning home, reading some fboy vibes from our PM and my wordFlo is on finding what it takes to stick it through. I'm happy you're here.
    Follow the show on Instagram for updates: @awordwithflo

    • 12 min
    All The Bad Parts of You Are Still Okay

    All The Bad Parts of You Are Still Okay

    This episode features my battle with acceptance, the great Maya Angelou on belonging and a word on finding a way to be still and sit through the waves of emotion from
    To listen to Feels Radio on YouTube: https://www.youtube.com/watch?v=-Tt3xbSqAec&t=22s
    For updates on the show, follow me on Twitter and Instagram: @shipwreckflo

    • 9 min
    Margins and Inches

    Margins and Inches

    In this episode, I'm questioning a philosophy that helped me through some difficult times. Zooming out, Justin Trudeau continues his anti-press vibe and I'm wondering what we will do once we no longer get to wear masks. This episode's wordFlo is on pretending.
    For updates on the show, follow me on Instagram: @shiwreckflo

    • 13 min
    In Search of Something More

    In Search of Something More

    In this episode, I talk about what pushed me to switch up my entire life on little notice. I also zoom out and take a look at the recent government action in Nigeria.
    This week's wordFlo is on truth. Do you really want honesty?
    For updates on the show, follow me @shipwreckflo on Twitter and Instagram

    • 8 min

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