ABC- Learn This Simple Yet Effective Technique to Immediately Calm Your Mind and Body Down
In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body. Awareness, Breathing, and Choosing. It's as easy as ABC. Enjoy!
Information
- Show
- FrequencyUpdated Biweekly
- PublishedFebruary 12, 2025 at 2:41 PM UTC
- Length10 min
- Episode38
- RatingClean