Able At The Table

Able Minds

Connecting with and educating the community on the issues of Mental Health and Addictions.

Episodes

  1. Jun 17

    10: Gut Brain Axis

    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    26 min

  2. Jun 3

    9: Creativity and Mental Health

    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    25 min

  3. May 20

    8: Post-traumatic growth

    Discussing the topic of post-traumatic growth and the protective factors in its realisation. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    26 min

  4. May 6

    7: Trauma Part 3 - Trauma responses and wellbeing impacts

    This episode covers the responses to trauma- fight, flight, freeze, fawn and fold and how they can manifest and impact our wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    25 min

  5. Apr 23

    6: Trauma Part 2 - Personal and relational

    This episode covers how our close relationships can impact manifestations of trauma. And how those relationships can contribute to trauma repair and healing as well as further ruptures and deepening of trauma. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    24 min

  6. Apr 9

    5: Trauma Part 1 - Environmental influences on formation of trauma

    A brief look into the potential underlying environmental (natural, political, economic, social) causes and impacts on trauma. A snapshot into how these factors influence the trajectory of trauma healing, either by prolonging it through exposure to further adversity or by mitigating it through offering care, understanding, compassion and education about the effects and manifestations of trauma in tangata whaiora (people seeking wellbeing) and their supporters. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    23 min

  7. Mar 26

    4: Play, humour, boundaries and self-care

    A conversation about a role that play and humour have in self-care and maintaining healthy boundaries and deepening the connections with others. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    28 min

  8. Mar 12

    3: More on Self-care and boundaries

    A continuation on the last episode to delve a bit further into self-care and boundaries as an important factor in self-care. Containing some techniques and strategies. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    25 min

  9. Feb 26

    2: Self-care and circles of care

    Covering the concept of self-care, including some challenges to the concept. Asking questions whether self-care can become an imposition, a powerplay dynamic, and whether it can co-exist with those questions. Advocating for more accessible and simple ways in order to avoid further pressure to demanding schedules and overwhelmed states of being. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    27 min

  10. Feb 12

    1: Introducing work of Able Minds

    Introductory episode covering the work of Able Minds and introducing the hosts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    25 min

  11. Feb 9

    Trailer

    Connecting with and educating the community on the issues of Mental Health and Addictions.

    29 sec
  • 11 Episodes

About

Connecting with and educating the community on the issues of Mental Health and Addictions.

Information

  • Creator
    Able Minds
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © (C)Otago Access Radio