About Basingstoke

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About Basingstoke is the podcast network for Basingstoke, UK. On this channel we'll share our main shows on topics including Business, Community, Wellbeing, Home & Family, and Leisure. You can also listen to the live stream version of our new daily shows at aboutbasingstoke.com/live or ask Alexa to "Launch About Basingstoke." HUGE THANKS TO OUR SPONSOR We're proud to be supported by IncuHive with their new location at Stephenson Road, Houndmills, Basingstoke offering dedicated offices, hot desks, and amazing business support. Find out more at incuhive.co.uk and tell them you heard about them at About Basingstoke. BE PART OF IT We would love to hear about you, your business, your organisation, your passion! Contact us via aboutbasingstoke.com/contact MESSAGE US Send us a WhatsApp - be brave and make it a voice message and your voice might be on the show!

  1. há 8 h

    CLOKE COOKS - From Meal Deals to Mindful Meals

    In this episode of Cloke Cooks, Chris and his wife Philippa explore the changing landscape of workplace lunch culture in the UK. They discuss the transition from expensive, rushed convenience foods to the financial and wellness benefits of meal planning and homemade meals. Comparing local habits with relaxed European dining customs, they share personal sandwich favorites and tips for bringing excitement back to midday meals. Cloke Cooks is produced by Chris Cloke and brought to you by ProClean Direct. -- About Basingstoke is Basingstoke's Podcast Network supported by IncuHive, now open at Houndmills.

    CLOKE COOKS - From Meal Deals to Mindful Meals

  2. 10 de set.

    EXPERT NETWORK: Marketing Fundamentals & Local Connections with Lou Eddy

    In this episode from Basingstoke’s Expert Network, Steve Randall speaks with Lou Eddy, Branch Director at Activ Marketing Basingstoke. Lou shares insights from her 20+ years in the marketing industry, tracing her journey from recruitment to running her own local franchise. She breaks down why the fundamental rules of marketing haven't changed, how small businesses can cut through the noise of shiny new digital tools, and why local relationships remain your most powerful growth driver. Key Topics Covered: Lou's 20-Year Journey: Transitioning from recruitment and CIM training to managing global corporate campaigns, startups, and local marketing.Marketing Fundamentals vs. Modern Tools: Why clear strategy, messaging, and knowing your audience matter more than chasing every new software or AI tool.Overcoming Bandwidth Restrictions: Practical advice for small business owners juggling operations, finance, and marketing simultaneously.The Power of Local Networking: Why focusing on local community relationships, referrals, and collaboration often beats targeting a global market.Personal Brand to Rebrand: The strategy behind evolving her business identity into Activ Marketing Basingstoke.  Guest & Show Resources: Guest: Lou Eddy – Branch Director, Activ Marketing BasingstokeWebsite: Activ Marketing Basingstoke

    EXPERT NETWORK: Marketing Fundamentals & Local Connections with Lou Eddy

  3. 9 de set.

    YOU ARE NOT ALONE - Doomscrolling and Comparison

    In this episode, host Marie explores the subtle ways daily digital habits, specifically doomscrolling and online comparison, impact our mental well-being. Drawing insights from TJ Power’s The DOSE Effect, she breaks down the difference between cheap "fast dopamine" hits from our phones and the slower, more fulfilling activities that genuinely nurture us. The episode also highlights practical, local ways to disconnect, featuring an interview with Kirsty from the charity Sport in Mind, along with details on inclusive fitness classes in Basingstoke. Key Takeaways Comparison is an Unfair Game: Comparing our daily real life to someone else’s curated highlights online creates a moving finish line that steals our joy.Fast vs. Slow Dopamine: Digital notifications provide instant, fleeting dopamine hits, whereas slower, effort-based pursuits (like reading or walking) leave us genuinely satisfied.Attention is a Finite Resource: Just like money or time, our attention is limited; we need to decide whether to invest it in meaningful experiences or hand it over to algorithms.Scrolling as Avoidance: We often reach for our devices to escape boredom, loneliness, or difficult emotions, only to end up feeling more drained.Small Steps to Disconnect: Engaging in intentional "slow dopamine" hobbies for just 30 minutes can help reset our brain's reward system and restore presence. Bulleted Outline 00:00 – Introduction: Marie introduces the topic of digital habits and asks listeners to reflect on their daily screen time.01:10 – The Trap of Doomscrolling & Comparison: Exploring how morning news overload and highlight-reel comparisons impact mood.03:15 – The Science of Dopamine: Discussing TJ Power’s The DOSE Effect and the shift from effort-based rewards to quick digital fixes.05:00 – Reclaiming Attention: Why being present matters and how mindless scrolling disconnects us from life's simple joys.06:30 – Guest Segment (Sport in Mind): Kirsty shares how physical activity and community programs support mental health.09:10 – Local Spotlight: Information on Inclusive Champions fitness classes at Basingstoke Aquadrome.10:20 – Weekly Challenge: A practical 30-minute "slow dopamine" hobby challenge to replace screen time.12:00 – Outro: Final thoughts on setting boundaries and a preview of the next episode on movement and emotional regulation. About Basingstoke is supported by IncuHive.

    YOU ARE NOT ALONE - Doomscrolling and Comparison

  4. 27 de ago.

    SPEAKING SPACES - What Self Employment Really Feels Like

    Host Louise Chandler-Rutt shares a short, insightful "Speaking Space" check-in tailored for small business owners, solopreneurs, and experts. She breaks down the common personal and mental hurdles of running your own business and offers actionable advice on how to navigate them. Key Topics Discussed: The Inability to Switch Off: Why being your own boss often leads to working weekends, late nights, and constantly thinking about business ideas—even during daily chores.The Missing Safety Net: Navigating the lack of corporate perks like paid sick leave, annual leave, and employer pensions, plus the importance of setting up private pensions and dedicated time off.Decision-Making Pressure: Dealing with the weight of being solely responsible for every choice, and why finding a mentor or trusted sounding board is vital to combat self-doubt. Connect with Louise: Website: soundbitemedia.co.uk This podcast is produced by Soundbite Media. -- About Basingstoke is supported by IncuHive.

    SPEAKING SPACES - What Self Employment Really Feels Like

  5. 22 de ago.

    CLOKE COOKS - Feeding the "Pint-Sized Dictators" (aka kids!)

    In this episode of Cloke Cooks, Chris Cloke is joined by guest Michelle Brewer to discuss the realities of feeding children, handling fussy eaters, and navigating modern food culture in Basingstoke. Key Topics Discussed: The Fussy Eater Phenomenon: Why children transition from eating fresh purees or baby-led weaning foods to demanding plain chicken nuggets and processed snacks.Modern Food Culture vs. Nostalgia: How today's kids navigate fancy coffee shop drinks (like dragon fruit refreshers) compared to past generations drinking from garden hoses!The Cost of Healthy Food: The rising expenses of fresh fruit, exotic fruit tracking spreadsheets, and the accessibility of cheap, ultra-processed options.Connecting Kids to Food: The importance of teaching children where their food comes from through pick-your-own farms, local produce, and transparent conversations. Cloke Cooks is produced by Chris Cloke and brought to you by ProClean Direct. -- About Basingstoke is Basingstoke's Podcast Network supported by IncuHive, now open at Houndmills.

    CLOKE COOKS - Feeding the "Pint-Sized Dictators" (aka kids!)

  6. 15 de ago.

    CLOKE COOKS - The George & Dragon, Wolverton

    In this episode of Cloke Cooks, Chris Cloke is joined by Lauren and Sharona from The George & Dragon down in Wolverton near Tadley! They dive into the importance of supporting local British pub culture, their seasonal, locally sourced menu, and all the details on their upcoming bank holiday charity event: DragonFest. Key Takeaways & Topics Covered: DragonFest Details:Date & Time: August 30th | 12:00 PM – 11:00 PMCause: Charity music event raising funds for Brain Tumour Research.Lineup: About 10 bands lined up across main stages throughout the day.Outdoor Bar: Cold kegs on tap including Rattler Cider, Hawkstone, and Cruzcampo.Food: On-site food vendors (vendor inquiries welcomed!).Pub Spotlight — The George & Dragon:Located about 8–10 minutes outside Basingstoke in Wolverton.Known for their seasonal, locally sourced menu (local butchers, fishmongers, and homemade pies).Glowing recommendation from The Great British Pub Crawl.Dog-Friendly: Bring your four-legged friends along! Find them on Facebook or their website. Cloke Cooks is produced by Chris Cloke and brought to you by ProClean Direct. -- About Basingstoke is Basingstoke's Podcast Network supported by IncuHive, now open at Houndmills.

    CLOKE COOKS - The George & Dragon, Wolverton

  7. 13 de ago.

    SPEAKING SPACES - Finding Freedom, Flexibility, and Boundaries as a Solopreneur

    In this episode, Louise Chandler-Rutt, founder of Soundbite Media, discusses the reality of running your own business. Beyond sharing marketing tips and resources, Louise opens up about the highs and lows of the solopreneur journey and why protecting your time and setting firm boundaries are essential for long-term success without burnout. Key Highlights: Managing Your Own Workload: How running a business offers the freedom to boost productivity on your own schedule.The Power of Saying "No": Why establishing clear client boundaries is a business strength, not a weakness.A Real-Life Case Study: How being honest about workload capacity with a client led to a stronger, longer-lasting working relationship.Protecting Your Time Fiercely: The importance of keeping personal time sacred (like never working on your birthday) to prevent burnout and resentment.Connect with Louise: Website: soundbitemedia.co.uk This podcast is produced by Soundbite Media. -- About Basingstoke is supported by IncuHive.

    SPEAKING SPACES - Finding Freedom, Flexibility, and Boundaries as a Solopreneur

  8. 12 de ago.

    YOU ARE NOT ALONE - The Pressure to Cope

    In this episode, Marie explores the heavy, often unspoken expectations we face to "keep going" no matter what life throws at us. Following up on previous discussions about overwhelm and high-functioning anxiety, this conversation dives into why so many of us feel compelled to wear an "I've got this" mask and how to reframe what "coping" really means. Key Takeaways & Discussion PointsThe "I've Got This" Mask: Why societal and personal expectations pressure us to hide our struggles, leading to exhaustion.The Invisible Rucksack: A metaphor for the unseen burdens—work stress, relationship challenges, grief, and health concerns—that everyone carries quietly.Understanding Coping: Why coping isn't a simple "yes or no" state, and how you can be successful or functional while still needing support.Reframing "Being a Burden": Why asking for help isn't a sign of weakness or a burden, but an opportunity for connection and kindness.Circles of Control exercise: A practical tool using three concentric circles to categorize life's stresses:Control: Your direct actions, choices, boundaries, and how you spend time.Influence: Relationships and workplace dynamics you can affect, but not entirely determine.Concern: Broader world events, the economy, or other people's decisions that lie outside your power.Featured Community Organizations Cruse Bereavement Support: UK-based charity offering free bereavement support, guidance, and a national helpline for adults and young people.Website: www.cruse.org.ukHelpline: 0808 808 1677Natural Basingstoke: A local charity promoting mental well-being and community connection through local nature conservation.Website: www.naturalbasingstoke.org.uk Weekly Action StepTake a piece of paper and draw three concentric circles labeled Control, Influence, and Concern. Pick one thing weighing on your mind today, place it in its respective circle, and assess: If it's in Concern, can you stop expecting yourself to fix it?If it's in Influence, what is one small action step?If it's in Control, what is your very next step?Support Resources Samaritans (UK): Call 116 123 (Free, 24/7) Next Episode Preview: Putting Our Phones Down — Exploring digital disconnect and mental well-being. -- About Basingstoke is supported by IncuHive.

    YOU ARE NOT ALONE - The Pressure to Cope
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Sobre

About Basingstoke is the podcast network for Basingstoke, UK. On this channel we'll share our main shows on topics including Business, Community, Wellbeing, Home & Family, and Leisure. You can also listen to the live stream version of our new daily shows at aboutbasingstoke.com/live or ask Alexa to "Launch About Basingstoke." HUGE THANKS TO OUR SPONSOR We're proud to be supported by IncuHive with their new location at Stephenson Road, Houndmills, Basingstoke offering dedicated offices, hot desks, and amazing business support. Find out more at incuhive.co.uk and tell them you heard about them at About Basingstoke. BE PART OF IT We would love to hear about you, your business, your organisation, your passion! Contact us via aboutbasingstoke.com/contact MESSAGE US Send us a WhatsApp - be brave and make it a voice message and your voice might be on the show!

Informações

  • Criado por
    Communicast Ltd
  • Anos de atividade
    2026
  • Episódios
    41
  • Classificação
    Livre
  • Copyright
    © Communicast Ltd.
  • Site do podcast
    About Basingstoke