The Midlife bliss Podcast with Deborah Carroll

Deborah Carroll
  • 5.0 (2)
  • HEALTH & FITNESS

A podcast for women moving into midlife. We talk about hormone health, fitness, food and balancing it all while having fun and dancing along the way.

  1. 10/08/2025

    Menopause 101: What’s Really Happening to Your Body

    today we’re diving into the basics—what menopause really is, what’s happening inside our bodies, and why this stage of life can actually be a beautiful beginning.”

    8 min

  2. 03/04/2023

    Does your Steps count?

    Im giving you 10 ways on how walking can help you navigate through midlife.  how many steps we need daily and how it improve sleep, better mood and stress Best walking shoes for women https://www.verywellfit.com/top-performance-training-walking-shoes-3436210#:~:text=Ryk%C3%A4%20Devotion%20Plus%203%20Walking%20Shoe%20at%20Amazon

    16 min

  3. 02/11/2023

    Rebranding

    This episode is about changing my cover, art changing the podcast name, and why what we can look forward to in the upcoming podcast and my word for the year.

    7 min
  4. What men should know about Menopause

    10/21/2022

    What men should know about Menopause

    I'm talking about 3 things we really want men, partners, husbands to know about as we are going through these changes in our lives.  What can you do to help us make this a smooth transition for us. Don't forget find me on all social platforms. Instagram: @abrandnewfree facebook.com/deborah.carroll.568 Tiktok: abrandnewfree

    17 min
  5. Carbs or not?

    04/28/2022

    Carbs or not?

    Should I eat carbs? will carbs make me fat?  if you have wonder about this, join me inside to see what all the hype is about, not all carbs are created equal instagram: abrandnewfree  21 day transformation  go to instagram and click on work with me.

    19 min
  6. 3 ways gut health can affect your hormones

    02/13/2022

    3 ways gut health can affect your hormones

    Did you know that gut health can play a major role in hormone health. Are you having issues with mood swings, weight gain, belly fat, low libido, lack of sleep, stress all of these could be related to your gut health. Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Optimizing our gut health is key to keeping our hormones in balance. Gut health is so important because the microbiome has many functions. find out today what you can do to improve your gut health to balance your hormones. instagram: Instagram.com/abrandnewfree1 helpful supplements: probiotics, digestive enzymes, collagen   coupon get $ 10 off: https://modere.co/3mlNv2P

    16 min
  7. Resilience 2022

    12/31/2021

    Resilience 2022

    Wrapping up 2021. What I learned, what I accomplished and what i look forward to in the upcoming new year.  Are you looking to make a shift in the new year find out why I'm calling this episode resilience . Don't forget to check me out on Instagram and facebook. instgram: abrandnewfree1 and Facebook: Abrandnewfree

    14 min
  8. Cultivating Friendships in middle age

    11/07/2021

    Cultivating Friendships in middle age

    What are you looking for in your friendships as you age?  Are their things you need to do in order to keep  your friends?  How can you maintain good friendships.  Come inside the podcast to get these questions answered and see what I do to keep my friendships strong.

    14 min
See All (15)

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast for women moving into midlife. We talk about hormone health, fitness, food and balancing it all while having fun and dancing along the way.

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