Abundant By Design

Kristin Svets
  • 5.0 (20)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Join us to explore the spiritual energetics of success, where strategy meets soul and raising your vibration creates real impact. Each episode combines practical tools with spiritual insights to help you align with your soul's highest path and purpose, lead with intention, and expand into greater abundance. Because true success isn’t just about outcomes; it’s about the energy you embody and the life you design. As I wrote in my book, true abundance is success of the soul. Podcast cover photography by WorkPlayBranding

  1. 4D AGO

    S2: E25: From Overwhelm to Ease: The Power of Yoga Nidra

    The Power of Yoga Nidra: Deep Rest & Nervous System Healing In this episode, Kristin explores Yoga Nidra, an ancient practice often called “yogic sleep.” While it may look like simply lying down to rest, Yoga Nidra guides you into a powerful state between waking and sleeping where deep healing, nervous system regulation, and subconscious shifts can occur. Kristin explains how this practice helps restore the body in ways traditional rest often cannot, making it especially powerful in today’s overstimulated, always-on world. In This Episode: What Yoga Nidra is and why it’s so powerful How it regulates the nervous system and slows brainwaves Why deep, intentional rest is essential for healing How the practice plants intentions (Sankalpa) in the subconscious Kristin also pulls a collective oracle message from The Divine Feminine Oracle Deck, featuring Saint Perpetua, the Saint of Authenticity, reminding us that when we are rested and connected to ourselves, we naturally return to our true nature. ✨ Your invitation this week: create space for deep, sacred rest. And remember, you are abundant by design. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    35 min

  2. MAR 3

    S2: E24: The Frequency of March: Eclipse Energy + Card Reading

    March opens with powerful, cosmic energy, and this episode blends astrology and oracle guidance to help you navigate it with clarity and intention. On March 3rd at 3:33am (3/3 at 3:33), a Total Lunar Eclipse in Virgo reaches its peak, a symbolic and energetic moment of release, completion, and expansion. This eclipse closes out an 18+ month cycle and invites you to let go of self-doubt, perfectionism, and playing small. This month is asking: Where am I still waiting for permission? Where am I criticizing myself instead of celebrating myself? What would change if I truly believed I was worthy right now? Eclipse Themes: Release old patterns, beliefs, and imposter syndrome Reclaim your voice and take up space Move stuck energy through breath, movement, and ritual Write a release list + manifestation list Oracle Guidance for March: Kristin pulls from the Ancient Stones Oracle and asks four powerful questions for the collective. The cards reveal: Singing Stones – Use your voice. Transmit your vibration. Sanctuary – Joy and peace are available, even in chaos. Wisdom Keeper – A new perspective and deeper learning are required. Stone of Destiny – Say yes to your life path. This is your moment. The message is clear: this is a turning point month. A cosmic reset. A portal for expansion. The universe is not asking you to be perfect, it’s asking you to be bold. Let March be the month you release what’s heavy and step into what’s destined. And remember: you are abundant by design. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    26 min

  3. FEB 24

    S2: E23: The Frequency of Emotions: How to Actually Raise Your Vibration

    The Frequency of Emotions: How to Actually Raise Your Vibration Your emotions aren’t just feelings, they’re frequencies. And when you understand where you are emotionally, you can intentionally raise your vibration in a real, embodied way. In this episode, Kristin explores: The Emotional Guidance Scale (Abraham Hicks) The Map of Consciousness (Dr. David R. Hawkins) Why you can’t fake a higher vibration The powerful turning point of courage (200) How to move up the emotional ladder one step at a time You’ll learn practical tools to shift your state through awareness, movement, sound, gratitude, and intentional focus, without bypassing your real emotions. You don’t have to jump to joy. You just have to climb one rung at a time. And as always, remember: you are inherently abundant by design.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    33 min

  4. FEB 17

    S2: E22: Protecting Your Energy in Chaotic Times

    In a world that feels increasingly chaotic, this episode is your reminder: you are not meant to be consumed by fear, you are meant to anchor into peace. Kristin explores how constant news cycles, exposed secrets, and cultural division impact our nervous systems, and why protecting your energy is not avoidance, but empowerment. In This Episode: Why chaos feels so intense right now (including the astrological backdrop)How division and doom-scrolling keep us reactive and disempowered The importance of trusting your intuition Deepening your connection to God, angels, and divine support Why nervous system regulation is essential for clarity and strength 3 Ways to Protect Your Energy 1. Trust Your Intuition Your inner knowing is your compass. Create space to hear it. 2. Strengthen Your Spiritual Connection Ask for signs. Anchor into faith. Remember you are supported. 3. Regulate Your Nervous System Meditation, breathwork, prayer, and grounding practices help you respond with wisdom instead of fear. Kristin closes with a guided energy protection visualization to help you root, call in divine protection, and embody peace. You are not at the mercy of chaos. You are a powerful, divine being. Protecting your energy is how you become part of the solution. Book a Soul Path or Energy Reading ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    39 min

  5. FEB 10

    S2: E21: The Frequency of Kindness & Its Ripple Effect

    The Frequency of Kindness & Its Ripple Effect In this episode, Kristin explores kindness as an energetic frequency and how learning to notice, receive, and embody kindness can transform your nervous system, your relationships, and the way you experience the world. Rather than forcing positivity or bypassing real challenges, Kristin shares how training your attention toward kindness becomes a grounded spiritual practice that creates meaningful change from the inside out. You’ll learn how small moments of kindness soften the body, restore connection, and generate a powerful ripple effect that extends far beyond what we can see. In This Episode: Why kindness is an energetic frequency (not just a behavior) The hidden impact of receiving kindness (and why it’s harder than giving) How your brain’s Reticular Activating System (RAS) filters what you notice The science behind negativity bias & why we need more positive input How to retrain your brain to notice kindness daily Why kindness must be embodied before it can be sustainably given A simple 4-step Kindness Frequency practice How small acts of kindness quietly change the collective Weekly Practice: Set the intention each morning to notice kindness Keep a simple kindness log Practice receiving with a genuine “thank you” Let kindness naturally overflow back into the world Takeaway: The world doesn’t change through a few grand gestures, it changes through millions of small, intentional acts of kindness. When you shift your focus, you shift your frequency. And when enough of us operate from the frequency of kindness, everything begins to change. If this episode resonated, share it with someone who could use this reminder. Until next time, remember: true abundance is success of the soul. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    28 min

  6. FEB 3

    S2: E20: Transcendent Love, Signs, and Soul Connection

    In this heartfelt episode, Kristin shares a powerful birthday story about receiving signs from her late father, and how forgiveness, inner healing, and openness create a clearer channel to love, guidance, and soul connection. We explore how signs and synchronicities work, why loved ones communicate in subtle ways, and how your own inner work opens the doorway to deeper intuition and divine support. In This Episode: A personal story about asking for, and receiving, a piano sign Why forgiveness creates freedom for the soul How loved ones communicate from the other side Why signs are available to everyone The link between faith, healing, and intuition Want to Go Deeper? Kristin offers Soul Path Readings (astrology, energy, oracle cards + intuitive coaching).  Learn more at kristinsvets.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    29 min

  7. JAN 27

    S2: E19: Your Heart’s Frequency — The Path to Unshakeable Inner Calm

    In this episode, Kristin explores how tuning into your heart’s frequency can become a powerful source of calm, clarity, and inner stability, even in a chaotic world. Rather than trying to think your way into peace or control external circumstances, this conversation invites you to access the heart as an intelligence center with its own wisdom and rhythm. When your heart is coherent, your nervous system settles, your mind becomes clearer, and you respond to life with grounded presence instead of reactivity. Kristin weaves together science-backed insights (including research from the HeartMath Institute) with personal stories from retreats, sound healing, and leadership moments where heart coherence allowed her to show up calm, energized, and aligned, even when physically tired. You’ll also learn a simple heart-coherence practice you can use daily to regulate your nervous system and reconnect with your inner calm. In this episode, you’ll learn: Why true calm doesn’t come from controlling life How your heart communicates before your brain What heart coherence is and why it matters How stress disrupts your nervous system and how to reset it A simple practice to access calm, clarity, and inner trust If this episode resonated, consider sharing it with someone who could benefit from reconnecting to their inner peace. As always, remember: true abundance is the success of the soul. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    37 min

  8. JAN 20

    S2: E18: Follow the Breadcrumbs + Trusting Your Evolution

    In this episode, Kristin shares a more personal look into her own journey of growth, curiosity, and evolution, in life, business, and spirituality. She explores what it means to follow the breadcrumbs instead of forcing a linear path, and how trusting your soul’s timing can open doors you never planned for. Kristin reflects on her lifelong love of learning, her expansive training across modalities, and how each chapter, even the ones that didn’t “work out”, played an essential role in shaping what’s emerging now. This episode is an invitation to release the pressure to have it all figured out and to honor the wisdom of change. In this episode, we explore: What it really means to “follow the breadcrumbs” on your soul path Why evolution is not failure — it’s growth Trusting curiosity, even when it doesn’t make logical sense How different modalities (energy work, embodiment, astrology, spirituality) are all languages pointing to the same truth Kristin’s journey into astrology and why it felt like a natural next step Letting go of paths that no longer light you up Reframing success as alignment, not external validation Why your path doesn’t need to be linear to be meaningful Key takeaways: You don’t need a perfect plan, you need presence and trust It’s okay to try something, learn from it, and pivot Curiosity is often a breadcrumb from your soul Your interests are not random, they’re part of a larger design Evolution is not something to resist, it’s something to honor Work with Kristin: Kristin offers soul-led astrology readings, energy readings, and retreats designed to help you understand your energetic blueprint and align with your purpose.If you feel called to explore your own breadcrumbs, reach out via her website or Instagram to learn more about current offerings and upcoming retreats. As always, remember: true abundance is success of the soul and the journey itself is the purpose. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    28 min
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Trailer

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About

Join us to explore the spiritual energetics of success, where strategy meets soul and raising your vibration creates real impact. Each episode combines practical tools with spiritual insights to help you align with your soul's highest path and purpose, lead with intention, and expand into greater abundance. Because true success isn’t just about outcomes; it’s about the energy you embody and the life you design. As I wrote in my book, true abundance is success of the soul. Podcast cover photography by WorkPlayBranding

Information

  • Creator
    Kristin Svets
  • Years Active
    2022 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Kristin Svets
  • Show Website
    Abundant By Design