Abundant By Design

Kristin Svets
  • 5.0 (20)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Join us to explore the spiritual energetics of success, where strategy meets soul and raising your vibration creates real impact. Each episode combines practical tools with spiritual insights to help you align with your soul's highest path and purpose, lead with intention, and expand into greater abundance. Because true success isn’t just about outcomes; it’s about the energy you embody and the life you design. As I wrote in my book, true abundance is success of the soul. Podcast cover photography by WorkPlayBranding

  1. 6D AGO

    S2: E21: The Frequency of Kindness & Its Ripple Effect

    The Frequency of Kindness & Its Ripple Effect In this episode, Kristin explores kindness as an energetic frequency and how learning to notice, receive, and embody kindness can transform your nervous system, your relationships, and the way you experience the world. Rather than forcing positivity or bypassing real challenges, Kristin shares how training your attention toward kindness becomes a grounded spiritual practice that creates meaningful change from the inside out. You’ll learn how small moments of kindness soften the body, restore connection, and generate a powerful ripple effect that extends far beyond what we can see. In This Episode: Why kindness is an energetic frequency (not just a behavior) The hidden impact of receiving kindness (and why it’s harder than giving) How your brain’s Reticular Activating System (RAS) filters what you notice The science behind negativity bias & why we need more positive input How to retrain your brain to notice kindness daily Why kindness must be embodied before it can be sustainably given A simple 4-step Kindness Frequency practice How small acts of kindness quietly change the collective Weekly Practice: Set the intention each morning to notice kindness Keep a simple kindness log Practice receiving with a genuine “thank you” Let kindness naturally overflow back into the world Takeaway: The world doesn’t change through a few grand gestures, it changes through millions of small, intentional acts of kindness. When you shift your focus, you shift your frequency. And when enough of us operate from the frequency of kindness, everything begins to change. If this episode resonated, share it with someone who could use this reminder. Until next time, remember: true abundance is success of the soul. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    28 min

  2. FEB 3

    S2: E20: Transcendent Love, Signs, and Soul Connection

    In this heartfelt episode, Kristin shares a powerful birthday story about receiving signs from her late father, and how forgiveness, inner healing, and openness create a clearer channel to love, guidance, and soul connection. We explore how signs and synchronicities work, why loved ones communicate in subtle ways, and how your own inner work opens the doorway to deeper intuition and divine support. In This Episode: A personal story about asking for, and receiving, a piano sign Why forgiveness creates freedom for the soul How loved ones communicate from the other side Why signs are available to everyone The link between faith, healing, and intuition Want to Go Deeper? Kristin offers Soul Path Readings (astrology, energy, oracle cards + intuitive coaching).  Learn more at kristinsvets.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    29 min

  3. JAN 27

    S2: E19: Your Heart’s Frequency — The Path to Unshakeable Inner Calm

    In this episode, Kristin explores how tuning into your heart’s frequency can become a powerful source of calm, clarity, and inner stability, even in a chaotic world. Rather than trying to think your way into peace or control external circumstances, this conversation invites you to access the heart as an intelligence center with its own wisdom and rhythm. When your heart is coherent, your nervous system settles, your mind becomes clearer, and you respond to life with grounded presence instead of reactivity. Kristin weaves together science-backed insights (including research from the HeartMath Institute) with personal stories from retreats, sound healing, and leadership moments where heart coherence allowed her to show up calm, energized, and aligned, even when physically tired. You’ll also learn a simple heart-coherence practice you can use daily to regulate your nervous system and reconnect with your inner calm. In this episode, you’ll learn: Why true calm doesn’t come from controlling life How your heart communicates before your brain What heart coherence is and why it matters How stress disrupts your nervous system and how to reset it A simple practice to access calm, clarity, and inner trust If this episode resonated, consider sharing it with someone who could benefit from reconnecting to their inner peace. As always, remember: true abundance is the success of the soul. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    37 min

  4. JAN 20

    S2: E18: Follow the Breadcrumbs + Trusting Your Evolution

    In this episode, Kristin shares a more personal look into her own journey of growth, curiosity, and evolution, in life, business, and spirituality. She explores what it means to follow the breadcrumbs instead of forcing a linear path, and how trusting your soul’s timing can open doors you never planned for. Kristin reflects on her lifelong love of learning, her expansive training across modalities, and how each chapter, even the ones that didn’t “work out”, played an essential role in shaping what’s emerging now. This episode is an invitation to release the pressure to have it all figured out and to honor the wisdom of change. In this episode, we explore: What it really means to “follow the breadcrumbs” on your soul path Why evolution is not failure — it’s growth Trusting curiosity, even when it doesn’t make logical sense How different modalities (energy work, embodiment, astrology, spirituality) are all languages pointing to the same truth Kristin’s journey into astrology and why it felt like a natural next step Letting go of paths that no longer light you up Reframing success as alignment, not external validation Why your path doesn’t need to be linear to be meaningful Key takeaways: You don’t need a perfect plan, you need presence and trust It’s okay to try something, learn from it, and pivot Curiosity is often a breadcrumb from your soul Your interests are not random, they’re part of a larger design Evolution is not something to resist, it’s something to honor Work with Kristin: Kristin offers soul-led astrology readings, energy readings, and retreats designed to help you understand your energetic blueprint and align with your purpose.If you feel called to explore your own breadcrumbs, reach out via her website or Instagram to learn more about current offerings and upcoming retreats. As always, remember: true abundance is success of the soul and the journey itself is the purpose. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    28 min

  5. JAN 13

    S2: E17: Ask Your Chakras: What Each Energy Center Reveals About Your Year Ahead

    This episode offers a new way to plan your year, not from your mind, but from your energy. Kristin walks you through one powerful question for each of the seven chakras, helping you uncover what truly needs attention, healing, and intention in the year ahead. In this episode: Why mind-only goal setting often falls short How your chakras communicate wisdom through your body One key question for each energy center How to notice what resonates, triggers resistance, or sparks clarity How to turn insight into simple, embodied action The Chakra Questions: Root: What do I need to feel safe and supported? Sacral: What brings me joy and am I allowing it? Solar Plexus: Where am I ready to own my power? Heart: What does my heart truly long for? Throat: What truth am I not speaking? Third Eye: What do I already know but haven’t trusted? Crown: What is my soul’s highest path? Integration: Choose one chakra that stood out. Journal on its question. Take one small action to support what was revealed. ✨ Your energy already knows the way, this episode shows you how to listen. Chakra Visioning Experience 2026 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    30 min

  6. JAN 6

    S2: E16: The Root Chakra Reset: Why Your 2026 Vision Needs a Foundation First

    Why Your 2026 Vision Needs a Foundation First As we step into 2026, many of us are setting intentions and dreaming about what’s next. But if those visions feel hard to sustain, the issue may not be motivation or clarity — it may be your foundation.  In this episode, Kristin explores the root chakra, the energetic center connected to safety, stability, belonging, and nervous system regulation. Without a grounded foundation, even the most aligned goals can turn into stress, burnout, or survival-mode striving. In this episode, you’ll learn: Why New Year intentions often fail when the root chakra is ignored The difference between goal setting and intention setting How early experiences shape your sense of safety and resilience Signs your nervous system may be operating from survival mode Why sustainable growth starts in the body, not just the mind You’ll also explore: Practical ways to support and reset your root chakra How grounding, breath, sound, and nature create real stability Why tending to your foundation makes everything else easier Kristin also shares personal insights and simple practices to help you build your 2026 vision from a place of safety, trust, and support. ✨ When your root is strong, everything else becomes possible. As always, remember: true abundance is success of the soul. Chakra Visioning Experience (January 14)⁠ ⁠Four Elements Retreat in Tulum (April 2026)⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    44 min

  7. 12/30/2025

    S2: E15: Increasing Your JOY-Span in 2026

    As we move out of the holidays and into the New Year, this episode invites you to approach 2026 with intention, not through rigid resolutions, but by expanding your capacity for joy. Kristin introduces the concept of your joy-span: the ability to experience sustained happiness, alignment, and fulfillment over time. Rather than planning from the mind alone, she explores how creating a vision from your energy, body, and inner wisdom leads to goals that actually last. You’ll hear why traditional goal-setting often leads to burnout, how misalignment shows up in the body, and how planning from energetic truth creates ease, clarity, and momentum. Kristin also shares details about her upcoming Chakra Visioning Experience (January 14) and her Four Elements Retreat in Tulum (April 2026) for those feeling called to go deeper. Key takeaway: You don’t need to force your way into a good year. When you plan from alignment, joy becomes sustainable. ⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    33 min

  8. 12/16/2025

    S2: E14: Solstice Stillness: Ancient Wisdom for the Holiday Season

    In This Episode Kristin explores the Winter Solstice, the longest night of the year and how its ancient wisdom can help us navigate holiday overwhelm with more presence, rest, and grounding. You’ll Learn What the solstice symbolizes and why cultures have honored it for thousands of years How its inward, reflective energy balances the outward busyness of the holidays Why winter naturally calls us to slow down, rest, and conserve energy Simple ways to weave solstice practices into your modern holiday season Practices & Invitations Light candles or a fire with intention Use evergreens as symbols of resilience and renewal Pause for reflection or journaling Spend a few mindful minutes in nature Use sound, breath, or stillness to regulate your nervous system Announcements Year Ahead Workshop in January Sound Sanctuary Retreat Boxes for at-home rest + ritual 2026 Tulum Retreat (Four Elements Retreats) — deposits opening soon You don’t have to choose between celebration and stillness. You get to honor both the light and the dark, the joy and the rest. That balance is the true wisdom of the season. ⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    33 min
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Trailer

5
out of 5
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About

Join us to explore the spiritual energetics of success, where strategy meets soul and raising your vibration creates real impact. Each episode combines practical tools with spiritual insights to help you align with your soul's highest path and purpose, lead with intention, and expand into greater abundance. Because true success isn’t just about outcomes; it’s about the energy you embody and the life you design. As I wrote in my book, true abundance is success of the soul. Podcast cover photography by WorkPlayBranding

Information

  • Creator
    Kristin Svets
  • Years Active
    2022 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Kristin Svets
  • Show Website
    Abundant By Design