Abundant By Design

Kristin Svets
  • 5.0 (20)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Join us to explore the spiritual energetics of success, where strategy meets soul and raising your vibration creates real impact. Each episode combines practical tools with spiritual insights to help you align with your soul's highest path and purpose, lead with intention, and expand into greater abundance. Because true success isn’t just about outcomes; it’s about the energy you embody and the life you design. As I wrote in my book, true abundance is success of the soul. Podcast cover photography by WorkPlayBranding

  1. 3H AGO

    S2: E16: The Root Chakra Reset: Why Your 2026 Vision Needs a Foundation First

    Why Your 2026 Vision Needs a Foundation First As we step into 2026, many of us are setting intentions and dreaming about what’s next. But if those visions feel hard to sustain, the issue may not be motivation or clarity — it may be your foundation.  In this episode, Kristin explores the root chakra, the energetic center connected to safety, stability, belonging, and nervous system regulation. Without a grounded foundation, even the most aligned goals can turn into stress, burnout, or survival-mode striving. In this episode, you’ll learn: Why New Year intentions often fail when the root chakra is ignored The difference between goal setting and intention setting How early experiences shape your sense of safety and resilience Signs your nervous system may be operating from survival mode Why sustainable growth starts in the body, not just the mind You’ll also explore: Practical ways to support and reset your root chakra How grounding, breath, sound, and nature create real stability Why tending to your foundation makes everything else easier Kristin also shares personal insights and simple practices to help you build your 2026 vision from a place of safety, trust, and support. ✨ When your root is strong, everything else becomes possible. As always, remember: true abundance is success of the soul. Chakra Visioning Experience (January 14)⁠ ⁠Four Elements Retreat in Tulum (April 2026)⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    44 min

  2. 12/30/2025

    S2: E15: Increasing Your JOY-Span in 2026

    As we move out of the holidays and into the New Year, this episode invites you to approach 2026 with intention, not through rigid resolutions, but by expanding your capacity for joy. Kristin introduces the concept of your joy-span: the ability to experience sustained happiness, alignment, and fulfillment over time. Rather than planning from the mind alone, she explores how creating a vision from your energy, body, and inner wisdom leads to goals that actually last. You’ll hear why traditional goal-setting often leads to burnout, how misalignment shows up in the body, and how planning from energetic truth creates ease, clarity, and momentum. Kristin also shares details about her upcoming Chakra Visioning Experience (January 14) and her Four Elements Retreat in Tulum (April 2026) for those feeling called to go deeper. Key takeaway: You don’t need to force your way into a good year. When you plan from alignment, joy becomes sustainable. ⁠⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    33 min

  3. 12/16/2025

    S2: E14: Solstice Stillness: Ancient Wisdom for the Holiday Season

    In This Episode Kristin explores the Winter Solstice, the longest night of the year and how its ancient wisdom can help us navigate holiday overwhelm with more presence, rest, and grounding. You’ll Learn What the solstice symbolizes and why cultures have honored it for thousands of years How its inward, reflective energy balances the outward busyness of the holidays Why winter naturally calls us to slow down, rest, and conserve energy Simple ways to weave solstice practices into your modern holiday season Practices & Invitations Light candles or a fire with intention Use evergreens as symbols of resilience and renewal Pause for reflection or journaling Spend a few mindful minutes in nature Use sound, breath, or stillness to regulate your nervous system Announcements Year Ahead Workshop in January Sound Sanctuary Retreat Boxes for at-home rest + ritual 2026 Tulum Retreat (Four Elements Retreats) — deposits opening soon You don’t have to choose between celebration and stillness. You get to honor both the light and the dark, the joy and the rest. That balance is the true wisdom of the season. ⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    33 min

  4. 12/09/2025

    S2: E13: The Gift of Your Inner Peace

    This week, Kristin shares how to protect your peace during the holiday season by supporting your nervous system through sound, space, and rest. Learn why overwhelm spikes this time of year and how simple vibrational tools can help you return to calm. In This Episode Why your nervous system feels overloaded during the holidays How sound healing instantly supports regulation The difference between “rest as reward” vs. “rest as foundation” Simple ways to create safety + spaciousness in your energy Why gifting rest is more meaningful than gifting things Main Takeaway Your body communicates through vibration. When you give it sound, stillness, and space, your peace returns and everything shifts. Important Mentions Private 1:1 Sound Baths (in-person + virtual) Sound Healing Gift Boxes Free meditations on Insight Timer Share this episode with someone who needs the reminder that their peace matters too. ⁠⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    19 min

  5. 12/02/2025

    S2: E12: The Trilogy of Transformation

    In this episode, Kristin breaks down the three practices you need to feel grounded, aligned, and balanced, especially during the holidays and heading into 2026. 🌟 Inside This Episode • Why December is actually the best time to start your transformation • Why doing just one practice (movement or meditation or journaling) keeps you stuck • The Trilogy of Transformation:   🔹 Movement — releases energy + grounds your body   🔹 Meditation — connects you to intuition + inner wisdom   🔹 Reflection — helps you process, integrate, and create clarity • How these three together create balance, embodiment, and true change • Simple ways to start ALL three without adding more stress to your day Want support? Kristin offers: • 1:1 coaching • Soul Purpose sessions • Mini retreats for the new year Learn more at kristinsvets.com ⁠⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    31 min

  6. 11/25/2025

    S2: E11: Holiday Proof Your Peace

    In this short and timely episode, Kristin helps you stay grounded, calm, and present through the chaos of the holiday season (or any hectic time of year). She shares an easy, five-minute energetic visualization that helps you stay peaceful even when everyone around you feels frantic. Key Takeaways: ✨ The holidays can feel overwhelming — not because you’re doing something wrong, but because you care deeply and often hold space for everyone else. ✨ You have permission to enjoy the holidays instead of managing everyone else’s emotions. ✨ Your energy is contagious — you set the tone when you enter a room. ✨ Try Kristin’s “Invisible Cashmere Cloak of Peace” visualization Why It Matters: This simple practice helps you protect your peace, stay centered, and radiate calm, whether you’re at a family gathering, in line at Target, or hosting a holiday dinner. Try This: Use this visualization each morning during the holidays. It takes less time than scrolling your phone, and nourishes your soul so much more. Call to Action: ✨ Loved this practice? Share this episode with a friend who always hosts but never gets to enjoy. 🌙 Want deeper energetic tools for peace and alignment? Work with Kristin through: Soul Purpose Sessions — personalized 1:1 guidanceMini Retreat Days — in-person or virtual deep resets ⁠⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    18 min

  7. 11/18/2025

    S2: E10: Religion & Spirituality — Let’s Talk About It

    This week, Kristin dives into a topic we often shy away from, religion and spirituality, and how to find the path that feels true for you. She explores:  ✨ The difference between religion and spirituality — and how they can coexist  ✨ Releasing judgment and shame around your beliefs  ✨ Why your relationship with the divine is personal and ever-evolving  ✨ How intuition becomes your direct line to God, Source, or the Universe  ✨ Simple ways to bring spirituality into daily life — through prayer, meditation, journaling, and presence You’ll be reminded that abundance is the success of the soul — and part of your design is your unique connection to the divine. ✨ Want to go deeper? Work with Kristin through:  🔹 Soul Purpose Sessions — 1:1 clarity & guidance  🔹 Mini Retreat Days — immersive healing & reset experiences ⁠⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    43 min

  8. 11/11/2025

    S2: E9: Signs, Synchronicities & Self-Trust: How to Recognize When the Universe Is Speaking

    Have you ever noticed repeating numbers, meaningful coincidences, or moments that feel too aligned to be random? In this episode, Kristin explores how to recognize signs and synchronicities and how they can deepen your self-trust and connection to the divine. She shares personal stories, from angel numbers to unexpected messages, and offers guidance on how to ask for, interpret, and trust the signs the universe sends. You’ll walk away feeling more grounded, attuned, and open to the magic unfolding around you. 💫 You’ll Learn: What signs and synchronicities really are — and how to recognize them. The true meaning behind “woo woo” and its Taoist roots in Wu Wei (effortless flow). Common types of signs — angel numbers, animals, music, and more. How to ask for a sign and tell the difference between forcing and allowing. How trusting signs strengthens your intuition and self-confidence. 🌙 Key Takeaways ✨ The universe is always speaking — your only job is to listen.  ✨ Real signs feel calm, grounded, and true — not forced or desperate.  ✨ The more you pay attention, the stronger your self-trust becomes. Connect with Kristin: ✨ Book a Soul Purpose Session or Mini Retreat Day to deepen your connection with your purpose and energy.  💻 Visit  ⁠Kristin’s website⁠ or connect via Instagram @kristinsvetscoaching⁠  🎧 Subscribe to the Abundant By Design Podcast for weekly inspiration and energetic alignment tools. ⁠⁠⁠Music credit to Chris Collins at indiemusicbox.com.

    41 min
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Trailer

5
out of 5
20 Ratings

About

Join us to explore the spiritual energetics of success, where strategy meets soul and raising your vibration creates real impact. Each episode combines practical tools with spiritual insights to help you align with your soul's highest path and purpose, lead with intention, and expand into greater abundance. Because true success isn’t just about outcomes; it’s about the energy you embody and the life you design. As I wrote in my book, true abundance is success of the soul. Podcast cover photography by WorkPlayBranding

Information

  • Creator
    Kristin Svets
  • Years Active
    2022 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Kristin Svets
  • Show Website
    Abundant By Design