Abundantly More with Hannah Lynn Miller

Therapy and Theology
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Each episode offers practical tools, spiritual guidance, and authentic discussions about mental health, helping listeners discover how to live abundantly while navigating life’s challenges with grace and understanding. hannahlynnmiller.substack.com

  1. You Need More Love in Your Life! Verses about God’s Love for YOU.

    2D AGO

    You Need More Love in Your Life! Verses about God’s Love for YOU.

    Hey friend, welcome to another Abundantly More Moment. I’m Hannah Lynn Miller, and today we’re talking about something that’s at the very heart of our faith: love. You know, when we think about love, we often think of it as a feeling - that warm, fuzzy emotion we get. But here’s the thing: in the Bible, love is so much more than an emotion. It’s an action. It’s a choice. It’s a commitment. The Greek word “agape” that’s used throughout the New Testament describes this kind of love - it’s unconditional, sacrificial, and active. It’s the love God has for us, and the love He calls us to show others. Look at John 3:16: “For God so loved the world that he gave his one and only Son.” God didn’t just feel love for us - He acted on it. He gave. That’s agape love. And in 1 Corinthians 13:4, we see what this love looks like in action: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud.” These are all actions, not feelings. As a couples therapist, I see this play out all the time. The couples who thrive aren’t the ones who always feel “in love” - they’re the ones who choose to turn toward each other, who ask questions, who serve in small ways every single day. They’re practicing agape love. So here’s your challenge today: How can you show agape love to someone in your life? Maybe it’s your spouse, your child, a friend, or even a stranger. What’s one small action you can take today to love like Jesus loves? Remember, 1 Corinthians 13:13 tells us: “And now these three remain: faith, hope and love. But the greatest of these is love.” Thanks for joining me for this Abundantly More Moment. I’ll see you next This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

    2 min
  2. Forget Cheap Forgiveness and Try Forbearance

    FEB 4

    Forget Cheap Forgiveness and Try Forbearance

    I have been learning about forgiveness for awhile now and I have a unique perspective on forgiveness and in my opinion we’ve cheapened the word in our culture. Where in other cultures and time periods forgiveness was a process between the offender and the offended. Now we’ve limited forgiveness to just a word said sometimes to the offender or sometimes to ourselves just to make things feel better. There’s no process, no look at how to make things right. I usually tell clients that there’s a different word for waiting on the offender to ask for forgiveness and then to make things right. That word, for me, is forbearance. I think it’s a powerful concept. And the entire reason I think we have to be careful about how we talk about forgiveness is that it cheapens grace and what Jesus did for us on the cross. We can’t just say we are forgiven or that God forgives us. There’s first acknowledging that we are sinners. We have lived in a way that is wrong and not right. Then after we ask for God to forgive us we have to run the other direction from sin and towards living in the light. When we tell people to forgive when there was no process we are doing more harm than good. And we are asking people to do something that God doesn’t even do. Forgiving without repentance or an acknowledgement of the wrong. The Bible says God is willing and ready to forgive us. He’s waiting for us to come to him and live in a right way. 1 John 1:9 “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” (ESV) Psalm 103:8-12 “The Lord is merciful and gracious, slow to anger and abounding in steadfast love. He will not always chide, nor will he keep his anger forever. He does not deal with us according to our sins, nor repay us according to our iniquities. For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him; as far as the east is from the west, so far does he remove our transgressions from us.” (ESV) Acts 3:19 “Repent therefore, and turn back, that your sins may be blotted out.” (ESV) These verses emphasize that God is ready and waiting to forgive, but forgiveness requires our response: acknowledgment of sin, repentance, and turning toward Him. Forbearance in Galatians: Greek Meaning In Galatians 5:22-23, forbearance is listed as one of the fruits of the Spirit. The Greek word used is μακροθυμία(makrothymia). Throughout the New Testament, makrothymia consistently describes both God's patient forbearance toward humanity and the character quality believers should exhibit toward one another—a supernatural ability to endure wrongs and remain steadfast in love. Read more about this on the blog www.hannahlynnmiller.com/theology This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

    5 min
  3. Cultivating Curiosity About Goodness

    JAN 28

    Cultivating Curiosity About Goodness

    I am enjoying this word, “goodness”. I’ve been meditating on the word and what it means throughout scripture. I think when you are listening to other’s stories of hardship every week it can be so easy to focus on the bad. And what I’ve found is that when so much bad does happen or you are faced with bad news or evil or the opposite of righteousness which is how “goodness” is portrayed in the Bible — “goodness” shines so much brighter. I’ve been noticing this in my own life and I’ve been starting curious in those moments when I see this in my client’s lives. Greek Word for “Goodness” in Galatians 5:22 The Greek word used for “goodness” in Galatians 5:22-23 is ἀγαθωσύνη (agathōsynē). This word refers to moral excellence, uprightness of heart and life, and active kindness toward others. It goes beyond merely being good in character—it emphasizes doing good and expressing goodness through actions and generosity. The term agathōsynē appears only four times in the New Testament and is closely associated with righteousness and truth, particularly in the context of how believers should live as “children of light” (Ephesians 5:9a). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

    3 min
  4. Catching Joy

    JAN 19

    Catching Joy

    It’s flu season and as a mom with a toddler I know how easy it is to catch something. We’ve had the stomach bug twice this year. I was trying to think of something positive that is contagious, but can’t think of anything. I guess they say if you surround yourself with successful people you will head towards that path. Another one is surrounding yourself with positive people — it’s contagious! And so is joy. Joy is so positive, life changing, and contagious! Think about someone you’ve met who immediate comes to mind when you think of joyful! When I started thinking about the word joy it started popping up in conversations, on my feed, and in my Bible study. I saw a quote that micro joys are how we get through macro grief. I love this! It’s true. With a little dose of joy we can get through hard things. Joy is having something deeper than happiness to hold on to through all circumstances in life. I would argue the only way to hold on to this is through a relationship with Jesus. So how can we grab hold of more joy in our lives? The Bible includes joy in the fruit of the Spirit which we receive when we live close to Jesus. Galatians 5:22-23 - “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” The original Greek word for joy in Galatians 5:22-23 is “chara” (χαρά), which refers to a deep, abiding sense of gladness and delight that comes from God’s presence and grace. Unlike temporary happiness that depends on circumstances, chara represents a spiritual joy rooted in one’s relationship with Christ and the work of the Holy Spirit. This joy is characterized by a profound sense of well-being and contentment that transcends life’s difficulties and remains constant regardless of external situations. Okay, so basically the word “joy” in that verse is from the Greek word “chara” (χαρά), and it’s not just like everyday happiness! It’s this deep, beautiful gladness that comes straight from being close to God. You know how regular happiness can be so up and down depending on what’s happening in your life? Well, chara is different — it’s that soul-level contentment that sticks with you even when life gets hard. It’s rooted in your connection with Jesus and the Holy Spirit working in you, and that’s what makes it so steady and real, no matter what craziness you’re dealing with! For the entire list of scripture head over to my blog 19 Bible Verses About Joy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

    3 min

  5. 12/31/2025

    Consistency: When God's Character Matters More Than Our Performance

    Well, it happened again… I picked a word for my year, and it had nothing to do with me. For 2025, I decided my word would be CONSISTENCY. I wanted to be consistent with working out, blogging, and showing up for John and Rhema (at the time). I didn’t realize I was pregnant yet. And although that was the plan for 2025, I had no idea—or maybe I forgot—how much pregnancy makes your life anything but consistent. I remember asking God why that word was put on my heart. I thought maybe it was something I made up in my head and God had no part in it. I thought maybe I wasn’t listening “right” or maybe He wasn’t actually speaking to me. This was a theme I felt a lot during my pregnancy. I felt like He wasn’t listening to my prayers and I couldn’t hear Him as clearly as before. I felt like a failure. I couldn’t do anything consistently. Between horrible nausea and extreme tiredness, I was chasing a toddler. I couldn’t even read my Bible or pray consistently. I was telling God sorry so many times this year. Ironically, I hung on to God’s Words and promises even more this pregnancy than during my first one. So much more brought me to my knees in prayer. One major difference was simply knowing how scary pregnancy can actually be. It wasn’t until after my baby girl was born that I realized what God was teaching me through that word, consistency. He wasn’t wanting me to be consistent. He wasn’t asking me to wake up at 5 am every morning to read my Bible, work out, and make a vlog about it. He was teaching me about HIS character. He was showing and reminding me that although I wasn’t consistent, HE WAS. His love and forgiveness didn’t change based on what was going on in my life—which is how human relationships work. He was showing up, pursuing, and loving me. Consistently, even if it didn’t feel like it at the time. And that’s what He did in my heart this year. There are so many things I’m not proud of, things I wish I would have done better. But I was growing a human, and there’s so much grace there. And although inconsistent circumstances in life may test human relationships, I am here to say that it strengthens your relationship with God if you let Him. Abundantly More by Hannah Lynn Miller is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

    3 min
  6. 63. Where to start if you think you have ADHD

    12/12/2025

    63. Where to start if you think you have ADHD

    Understanding ADHD: Getting Started with Diagnosis and TreatmentIn this episode of the UR Covered Podcast, host Aly Miller focuses on ADHD (Attention Deficit Hyperactivity Disorder) and its impact on people’s lives. Aly, a mental health therapist, offers insights into how to identify ADHD symptoms and get started with proper diagnosis and treatment. She emphasizes the relief that comes with understanding the condition and discusses the common symptoms and their presentations, especially in women. Aly stresses the importance of educating oneself, tracking symptoms, seeking professional advice from therapists, psychologists, or psychiatrists, and considering treatment options like medication and cognitive behavioral therapy. She also provides practical tips for listeners to start their journey towards managing ADHD effectively. Additional Resources: Stop Fighting Your ADHD Brain: Meet Your New Productivity Secret ADHD Relationships: Moving from Frustration to Understanding The Invisible Weight: Understanding and Healing from ADHD Partner Burnout Suspect You Have ADHD? Here’s How to Find Answers and Get Support Helpful Scripts to Use When Communicating with Your Partner Who Has ADHD Weekly Check in Cards for You and Your Partner 00:00 Welcome to the UR Covered Podcast00:35 Understanding ADHD: An Introduction02:05 Recognizing ADHD Symptoms03:39 Educating Yourself About ADHD04:51 Different Presentations of ADHD05:42 ADHD in Women: Unique Challenges08:49 Tracking Symptoms and Seeking Diagnosis16:17 Treatment Options for ADHD20:48 Practical Tips and Final Thoughts This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

    23 min
  7. 62. This Ones for the Pastor's Wife

    11/21/2025

    62. This Ones for the Pastor's Wife

    In this powerful episode of the Abundantly More Podcast, we dive deep into a topic that often goes unspoken in ministry circles: the mental health of pastor’s wives. Being married to a pastor comes with unique challenges—constant scrutiny, unrealistic expectations, financial stress, and the weight of caring for your family while supporting your husband’s calling. This episode addresses the isolation, secondary trauma, and pressure many pastor’s wives face, while offering practical strategies for prioritizing mental health without guilt. From establishing healthy boundaries and building a support network to recognizing warning signs of burnout and creating a personal mental health plan, this conversation provides actionable tools for sustainable ministry. Whether you’re a pastor’s wife struggling to find balance, a church leader wanting to better support your pastor’s family, or simply someone interested in ministry wellness, this episode offers encouragement, biblical wisdom, and hope. Remember: taking care of your mental health isn’t selfish—it’s essential for long-term, faithful ministry. You matter to God, and your well-being matters too. Episode Overview 00:00 Introduction and Welcome 00:54 Challenges of Being a Pastor’s Wife 04:21 Unique Experiences and Observations 08:08 Financial Stress in Ministry 13:03 Practical Strategies for Mental Health 19:02 Building a Support Network 20:06 The Importance of Counseling and Mentorship 21:39 Prioritizing Your Personal Relationship with God 23:49 Maintaining Personal Well-being and Hobbies 30:03 Recognizing and Addressing Mental Health Issues 33:20 Supporting Your Pastor’s Wife 36:35 Final Encouragement and Practical Steps Resources * Helpful scripts for communicating with your partner with ADHD https://hannah-lynn-miller.myflodesk.com/adhd-partner-scripts * Download Connection cards for you and your spouse https://hannah-lynn-miller.myflodesk.com/zjrjismka6 * Try this worksheet to work on boundaries https://hannah-lynn-miller.myflodesk.com/p08w1zsvpp Connect With Hannah * Instagram: @hannahlynnmillerlpc * Website: www.hannahlynnmiller.com/abundantly-more-podcast * Email: thehannahlynnmiller@gmail.com Thank you for listening to the Abundantly More Podcast. Don’t forget to subscribe, rate, and share if you found this episode helpful! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

    38 min
  8. 61. The Boundaries House: A Simple Way to Visualize Your Relationships

    10/24/2025

    61. The Boundaries House: A Simple Way to Visualize Your Relationships

    Episode Title: The Boundaries House: A Simple Way to Visualize Your Relationships Episode Length: ~15 minutes Topics: Boundaries, Relationships, Emotional Health, Christian Faith, Trust Episode Summary In this episode, we explore a powerful visualization tool called the Boundaries House method that helps you understand and manage your relationships in a healthier way. If you’ve ever felt overwhelmed by trying to be equally close to everyone, or guilty about not sharing everything with everyone, this episode will give you practical tools to create appropriate boundaries without the guilt. Abundantly More by Hannah Lynn Miller is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Visit the blog for more on this topic: The Boundary House: A Simple Way to Visualize Your Relationships What You’ll Learn * Why boundaries are difficult - Understanding why many of us struggle with setting healthy relationship boundaries, especially if we grew up in environments where privacy wasn’t valued * Biblical perspective on boundaries - How even Jesus modeled healthy boundaries with different levels of intimacy in his relationships * The Boundaries House method - A simple visualization tool using the metaphor of a house with different rooms (sidewalk, front porch, living room, kitchen, bedroom) to represent different levels of intimacy and trust * Practical application - How to map out your own Boundaries House and implement healthy disclosure in your daily relationships * Permission to adjust - Understanding that people can move between rooms as relationships evolve, and that’s perfectly healthy Key Quotes “We were not designed to be equally close to everyone. And that’s okay! In fact, it’s more than okay—it’s necessary for our mental and emotional health.” “Even Jesus had boundaries. He didn’t share all his personal matters with the crowds that followed him everywhere.” “Boundaries are not walls. You’re not shutting people out completely—you’re just being wise about what you share and with whom.” “You are not required to let everyone into every room of your house. You get to decide who has access to what parts of your life. And that’s not selfish—it’s wise.” Resources Mentioned * Free printable Boundaries House worksheet * Dr. Sarah Davies - Garden fence analogy concept Action Steps * Download the free Boundaries House printable * Map out where different people in your life currently are in your house * Ask yourself the reflection questions about trust, vulnerability, and intimacy levels * Practice “healthy disclosure” - being intentional about what you share and with whom * Remember that boundaries are a process and your house may look different over time Connect With Hannah If this episode resonated with you, please share it with a friend who might need to hear it. Subscribe to make sure you don’t miss future episodes! Tags #boundaries #relationships #mentalhealth #emotionalhealth #christianliving #faith #selfcare #healthyrelationships #therapy #personalgrowth Thanks for reading Abundantly More by Hannah Lynn Miller! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe

    8 min
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Each episode offers practical tools, spiritual guidance, and authentic discussions about mental health, helping listeners discover how to live abundantly while navigating life’s challenges with grace and understanding. hannahlynnmiller.substack.com

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