Accept THEN Achieve Dr. Tooni

Whether introvert, extrovert, ambivert or somewhere in between, becoming more conscious of our social batteries and normalizing taking breaks or changing plans can be SO good for our health.



Also discussed: masks, being "on," and overly caretaking for others' feelings & comfort.



To connect further with Dr. Toni or request future topics: https://DrToni.com/contact

Guest Jen Randall MD shares her journey of leaving clinical medicine to paint and pass on the baton to med students.

How to use the power of community to hack & recover from people-pleasing, improve your health, and feel more aligned and rooted into your values.

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Plus practical tips on meeting new people especially if you're re-locating or nomading and needing to start over!

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If you feel alone or isolated, you are welcome to reach out to me (DrTooni.com/contact) and I can put you in touch with people who may be aligned or can become friends.

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Or join my loving Acceptsians: Self-Acceptance community for recovering Over-Achievers ( DrTooni.com/Acceptsians) or The Healthy Sensitive community for Highly Sensitive People (HSPs) (https://the-healthy-sensitive.mn.co/share/5MPaRtJwiVHtp05g?utm_source=manual ) (thehealthysensitive.com )

Sen is a lifelong immigrant and traveller who found solace after discovering the term “The Third Culture”. She started her journey on this planet in Daqing, China.



As a result of the political unrest following the 1989 Tiananmen Square Massacres, her family sought to make a new home in Canada. Since then, her path has led to her living in Calgary, Montreal, Wuhan, and Berlin.



Sen is a storyteller who believes that when we tell our histories, we find the lost threads that lead us back to ourselves. By retracing our memories, we draw the throughlines of meaning that lead from the past to the present and draw us forward to the future.



Her work in podcasting is her way to re-approach her past, aided by the bravery and wisdom of her diverse guests, who carry their Third Culture Asian stories with ownership and pride.

An enlightening conversation with Chris Cheung ( www.atoolkitforlife.com ) busting some myths about mindfulness.



AToolkitForLife (ATKFL) provides life changing perspectives through mindfulness-based experiences (programmes, events, content) aimed at a wide cross-section of populations, which are scientifically backed and delivered in the most clear and engaging way possible. The aim for each experience is for the participants to take away concrete life tools which they can apply confidently in their lives.

My presentation I've given in 5+ countries on how to detox from over-achieving for the sake of your mental health.



You'll learn:

-a fresh perspective on success

-how to feel better & finally good enough NOW without needing to change anything in your external world

-tips for filtering out what YOU authentically want for your life

-tips for honoring your family AND yourself too, finding middle ground & having more peaceful relations



Video version of this webinar here: https://youtu.be/EWYoORfgx-M?si=1-O3b9bxWlj6WX54



Tame the Tiger Program: https://DrTooni.com/Tiger