20 episodes

This show's for High Achievers who dream of following their hearts but are tied down by self-doubt, practicalities, or family/society.

Join nomad cartoonist & ex-Dr. Toni for tips, tools + tales of authentic achievement AFTER acceptance.

Asian Tiger Parent & other high-pressure cultures demand that we achieve in order to finally feel acceptable. But they have it backwards; achieving through pushing & shaming WRECKS mental health & can only go so far.

You are ok & worthy just as you are, & you don’t need to perform, people-please, prove, or be perfect. You BELONG already, unconditionally 3

Accept THEN Achieve Dr. Tooni

    • Health & Fitness
    • 5.0 • 1 Rating

This show's for High Achievers who dream of following their hearts but are tied down by self-doubt, practicalities, or family/society.

Join nomad cartoonist & ex-Dr. Toni for tips, tools + tales of authentic achievement AFTER acceptance.

Asian Tiger Parent & other high-pressure cultures demand that we achieve in order to finally feel acceptable. But they have it backwards; achieving through pushing & shaming WRECKS mental health & can only go so far.

You are ok & worthy just as you are, & you don’t need to perform, people-please, prove, or be perfect. You BELONG already, unconditionally 3

    Ep 19: The Myth of Productivity (for Mental Health Month!)

    Ep 19: The Myth of Productivity (for Mental Health Month!)

    On the myths of productivity, laziness, rest, and worth. May is Mental Health Awareness & AAPI Heritage month. In its honor, I've birthed my Tame the Tiger program and will be starting a group cohort on May 28. SIGN UP HERE!



    Program preview in my memoir & healing guide HERE.



    Join my e-mail newsletter for more personal updates & customized resources: bit.ly/DrTooniList

    • 24 min
    Ep 18: Guest Dina Schmid on Overcoming Fear of Using Your Voice

    Ep 18: Guest Dina Schmid on Overcoming Fear of Using Your Voice

    Dina is a public speaking & voice coach:


    Certified Etiquette Consultant at www.queencityetiquette.com513-294-8188

    • 37 min
    Ep 17: What Almost Drowning in Bali's Ocean Taught Me

    Ep 17: What Almost Drowning in Bali's Ocean Taught Me

    I almost drowned today while swimming in the ocean waves in Bali. Some thoughts that came to mind during and after, and the gratitude of still being alive.



    Contact me: DrTooni.com/contact



    "Tame the Tiger" Program: DrTooni.com/tiger

    "Strip Off Shame" Program: DrTooni.com/sex-ed-course

    • 25 min
    Ep 16: Guest Faye Lawand on Nervous System Regulation

    Ep 16: Guest Faye Lawand on Nervous System Regulation

    Hey folks, meet Faye Lawand – she's not your average expert, she's the go-to guru for smashing internal conflicts and finding your chill. Imagine having three burnouts and turning that chaos into a powerhouse of healing wisdom – that's Faye's story.

    Hailing from the Middle East and having called 13 countries home, Faye's been around the block, and burnout knows no boundaries in her world. Picture this: her first burnout hits on a Caribbean island – you know, the place people go to escape stress, not find it. Then, the Israeli Invasion of Lebanon in 2006 becomes a turning point, sparking Faye's deep dive into the world of internal conflicts.

    Now, she's not just any old coach. Faye's a Trauma-Informed Clinical Hypnotherapist, Stress Response Regulation Expert, and Nervous System Specialist – yeah, she's got the fancy titles and the skills to back them up. No meds, no endless meditation, and definitely no hours of talk therapy – Faye's all about evidence-based methods to kick exhaustion and pain to the curb.

    But here's the cool part – Faye's not just about healing individuals; she's on a mission to make the world a kinder and happier place, one person at a time. Her 3-step Mental Health Blueprint™ is the roadmap to inner peace, confidence, and control.

    So, if you're tired of feeling like a stress ball and ready to reclaim your mojo, join Faye on her podcast. Let's conquer that inner turmoil together and get you back to feeling awesome – naturally. It's time to take control, heal up, and be your kick-ass self again!




    Email Faye at faye@fayelawand.comwww.fayelawand.comhttps://www.facebook.com/flawand

    https://www.linkedin.com/in/fayelawand-internalconflictresolutionexpert/

    https://www.instagram.com/faye_lawand/?hl=en

    Link to the free 30-day nervous system wellbeing calendar - https://offers.fayelawand.com/30daywellnesscalendar



    Submit questions or apply to be a guest speaker to Dr. Toni at https://DrTooni.com/contact

    • 39 min
    Ep 15: Guilt vs. "Fuilt" (Fake Guilt) & Taking Up Your Own Unique Shape

    Ep 15: Guilt vs. "Fuilt" (Fake Guilt) & Taking Up Your Own Unique Shape

    How to distinguish between real vs. fake guilt and take up your own space & unique shape rather than simply filling in the cracks leftover from others who had "first dibs.".

    .

    Inspired by this podcast ep on how to lose half your guilt: https://open.spotify.com/episode/1shueFyjf2wfx2mZFnypJx

    .

    My "Tame the Tiger" program (3 tiers of support for full accessibility): https://DrTooni.com/tiger
    .

    My book "WHY YOU NO DOCTOR ANYMORE?! Honoring Your Family AND Yourself Too": https://www.amazon.com/dp/B0CVNCHT35

    • 26 min
    Ep 14: Guest Isabel Lamar Relationship & Embodiment Coach

    Ep 14: Guest Isabel Lamar Relationship & Embodiment Coach

    Isabel is a somatic sexuality, women’s empowerment, relationships and leadership coach, and the host of the CLAIMED podcast.



    Isabel is a passionate entrepreneur, with her background in somatic psychotherapy, tantra, coaching, she offers a deep embodied expertise on pleasure and eroticism as a way of creating a more fulfilled life, with ourselves and in our relationships.



    She guides individuals and couples to embrace their natural magnetism and to feel safe to open up the body to experience more love, pleasure and abundance.



    Isabel is known for giving effortless permission to people to access their pleasure and ignite their erotic aliveness, and for the ripple effect that it has in all areas of their life.

    • 40 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
John R. Miles
Uncared For
Lemonada Media
Ten Percent Happier with Dan Harris
Ten Percent Happier