aceCHATS

ace Lifestyle

Anna & Charlotte chat all things health, nutrition & fitness (and who knows what other tangents we will take you on). As busy working mums with a passion for transforming lives, we want to help as many of you to lose weight and feel great! Get in touch on info@ace-lifestyle.com and follow us on instagram @ace.transform for all health, fitness & silly content

  1. 15 THG 4

    S6 E7: Strength, Motherhood & Real Life with Marlie Cohen

    In this episode, we sit down with Marlie Cohen—creator of @kale_and_krunches—to talk all things nutrition, training, motherhood, and building a lifestyle that actually works in real life. We dive into her shift from traditional “exercise” to a more structured strength training approach, and how following a progressive overload programme completely changed not just her body, but her mindset too. Marlie shares what her training looks like now, how she approaches food day to day, and the simple habits that have made the biggest difference for her. We also talk honestly about balancing it all—running a business, raising two young girls, and still prioritising her own health. We cover: Her transition to strength training What progressive overload actually looks like in practice How her approach to nutrition has evolved Juggling workouts, work, and motherhood Her online programmes, including Build and her app Bounce Forward Life in Toronto This is a real, honest conversation about what it actually takes to stay consistent and build a routine that lasts—without extremes. You can find Marlie on Instagram at @kale_and_krunches.

    45 phút

  2. 31 THG 3

    S6 E6: Pesach: Enjoy It Without Undoing Everything

    In this episode, we talk all things Pesach—from our own family traditions to why things can so easily go off track when it comes to food. We discuss why this time of year often leads to the “I’ll start after” mindset, and why Pesach might be less about losing weight… and more about managing things well and limiting the damage. We also get into an honest conversation around minhagim—should we be adjusting certain habits if they don’t support how we want to feel, or is it about finding a better balance? A real, practical take on navigating Pesach without making it harder for yourself. We would love to hear about any traditions you have and anything you would love to share @ace.transform or info@ace-lifestyle.com

    33 phút

  3. 25 THG 3

    S6 E5: Passion, Persistence, and Packed Classes with Louise Leach

    In this episode, we sit down with Louise Leech—an entrepreneur, female founder, and the name everyone in the local community knows. With over 25 years of experience, Louise has built a thriving dance business with consistently packed studios, creating a lasting impact on generations of dancers. We dive into what it really takes to grow and sustain a successful business, how she’s evolved over the years, and the realities behind running a busy studio. This is a conversation about passion, resilience, and building something that truly lasts. If you want to get in touch with Louise or attend a free trial to one of her hundreds of classes, just follow this link: https://makeamouve.com/about In the mean time, if you have any questions or want to get in touch, drop us a message at info@ace-lifestyle.com or @ace.transform

    59 phút

  4. 17 THG 3

    S6 E4: Perimenopause or Just an Excuse?

    We’re hearing a lot right now that if you’re tired, gaining weight, or struggling with motivation… it’s your hormones. But is that the full picture?Or have we started blaming perimenopause for everything? In this episode, we unpack what perimenopause actually does to your body — where it genuinely impacts energy, fat loss and training, and where habits, consistency and lifestyle still matter. This isn’t about dismissing symptoms. It’s about understanding what’s within your control, what isn’t, and how to move forward without feeling stuck. Any questions? Find us on @ace.transform or info@ace-lifestyle.com

    41 phút

  5. 5 THG 3

    S6 E3: The Pilates Prescription: Why Small Doses Work

    In this episode we sit down with The Pilates Prescription to unpack everything you’ve ever wanted to know about Pilates. We discuss what Pilates actually is, how it helps with strength, posture and core stability, and demystify the equipment — from reformers to rings, balls and blocks. We also explore where Pilates fits alongside strength training and whether you need both for a well-rounded routine. Most importantly, we talk about how Pilates doesn’t have to mean committing to long classes. In our busy lives, small, consistent “bites” of movement throughout the day can be just as powerful — proving that a little done often can go a long way. If you’ve ever been curious about Pilates, confused about reformers, or wondered how to fit it into a realistic routine, this episode is for you. You can find Rebecca on instagram @pilates_prescription and her app through the apple store! Any questions get in touch on info@ace-lifestyle.com or @ace.transform

    1 giờ 1 phút

  6. 18 THG 2

    S6 E2: When GLP-1's get into the wrong hands

    In this episode, we explore the growing use — and misuse — of GLP-1 weight-loss medications and what happens when they’re used without proper education, screening, or long-term support. We talk about why rapid weight loss alone isn’t the same as improved health, the risks of muscle loss and under-fueling, and why strength training, protein intake, and sustainable habits matter more than ever. We also discuss who these medications may be appropriate for — and where things can go wrong when they’re treated as a quick fix rather than a medical tool. This is an honest, evidence-based conversation about weight loss, responsibility, and protecting long-term health — especially for women in midlife. We'd love to hear what you have to say! Get in touch @ace.transform or info@ace-lifestyle.com

    47 phút

  7. 11 THG 2

    S6 E1: How to Feed a Family Without Losing Your Mind with Joanna Nissim

    In this episode, we’re joined by food writer and home cook Joanna Nissim to talk about fresh, wholesome, home cooking and what feeding a family really looks like in real life. We discuss simple, everyday food, how to prioritise good nutrition without overcomplicating it, and why cooking from home still matters. Joanna shares her approach to feeding her family, keeping food enjoyable, and making healthy choices feel normal rather than restrictive. This is an honest, practical conversation about food, family, and building habits that actually last — no trends, no perfection, just real life. If this conversation resonates and you’d like to take it a step further, we’re hosting a relaxed in-person evening where we’ll bring these ideas to life. We’ll be talking about vitamins and minerals, how much you can realistically get from good, wholesome, home-cooked food, and when supplements may (or may not) be useful. Alongside the discussion, we’ll cook, eat, drink wine, and chat — the same way we do on the podcast, just around a table.It’s a practical, enjoyable evening designed to give you clarity, confidence, and ideas you can actually use at home. If you enjoy the podcast and want the conversation to continue — this evening is for you. 24th Feb NW4 location £50 a head, here's the link: https://pay.sumup.com/b2c/Q3F5LDYX

    1 giờ 4 phút

  8. 4 THG 2

    Bonus Episode

    In this bonus episode, we catch up on what we’ve been up to since the summer and share some exciting updates. We talk through the changes we’ve made to aceTRANSFORM, why we’ve evolved the way it’s delivered, and how moving to a brand-new platform allows us to offer everything in one place — from content and community to accountability and support. We also dive into supplements, breaking down which ones are essential, which you can get from food, and how to think about supplementation without overcomplicating things. This all leads into our upcoming cooking demo with Joanna Nissim, where we’ll be putting the theory into practice. If you have any questions or want to get in touch you can find us on socials @ace.transfrom or email us at info@ace-lifestyle.com

    47 phút
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Giới Thiệu

Anna & Charlotte chat all things health, nutrition & fitness (and who knows what other tangents we will take you on). As busy working mums with a passion for transforming lives, we want to help as many of you to lose weight and feel great! Get in touch on info@ace-lifestyle.com and follow us on instagram @ace.transform for all health, fitness & silly content

Thông Tin

  • Nhà sáng tạo
    ace Lifestyle
  • Năm hoạt động
    2022 - 2026
  • Tập
    110
  • Xếp hạng
    Sạch
  • Bản quyền
    © ace Lifestyle
  • Trang web chương trình
    aceCHATS

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